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GCSE Physical Education (OCR)
B451
10
Other
11th Grade
03/26/2016

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Cards

Term
What are the 4 key concepts?
Definition
Competence
Performance
Creativity
Healthy, Active Lifestyles
Term
What are the 6 fundamental motor skills?
Definition
Running
Throwing
Catching
Jumping
Kicking
Hitting
Term
Identify the 5 components of a fitness and a healthy and active lifestyle.
Definition
Cardiovascular endurance (stamina)
Muscular Endurance
Speed
Flexibility
Strength
Term
Give three examples of the importance of a warm up.
Definition
Choose 3 from:
1. Enables the body to prepare for the onset of exercise
2. Reduce the chance of injury or muscle soreness
3. Increase muscle temperature
4. Improve speed or muscular contraction
5. Mental preparation/ rehearsal
Term
Name 3 characteristics for a skilled movement
Definition
1. Efficient
2. Predetermined
3. Coordinated
4. Fluent
5. Aesthetic
6. Controlled
7. Effortless
8. Good/ Correct/ Right technique
Term
Suggest a reason why goal setting is used in physical activity
Definition
To motivate
To increase confidence
Control anxiety
Term
What are the two types of goal that can be recognised and set in sport?
Definition
Performance goals and Outcome goals
Term
Give 3 reasons why young people participate in physical activity.
Definition
Health reasons
To manage stress
To feel good
To have a good sense of well being
For enjoyment/ entertainment
To make money
To make friends
Term
Give 3 main reasons for not participating in sport.
Definition
Health reasons
Disability
Injury
Discrimination
Peer pressure
Lack of time
Lack of confidence/ self esteem
Lack of opportunities
Lack of positive influences (e.g. parents)
Term
Name the 5 key processes
Definition
Developing skills
Making and applying decisions
Developing physical and mental capacity
Evaluating and improving
Making informed decisions about lifestlye
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