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Fundamentals of Nutrition
Chapter 7: Part 1: Water-soluble Vitamins
36
Nutrition
Undergraduate 2
10/22/2014

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Term
Coenzymes
Definition
binds to inactive enzyme, causing the enzyme to change shape, and become active for catalyst

ex. B-vitamins work as coenzymes to break down carbs, fats, and animo acids
Term
Water-soluble vitamins
Definition
released from protein complexes in food in the stomach, absorbed in the small intestine and delivered to the liver via the portal vein then released back into the blood (expect for B-12); excess is eliminated through in the kidneys in the urine
Term
Thiamin
Definition
(B1) a coenzyme needed for macronutrient metabolism
Term
Thiamin deficiency
Definition
the body stores very little thiamin so deficiency symptoms can occur within days; can lead to beriberi (symptoms: weakness, memory loss, weight loss) or in alcoholics Wernicke-Korsakoff.
Term
Riboflavin
Definition
(B2) a coenzyme needed for macronutrient metabolism; exposure to light will cause riboflavin to break down rapid
ex. why milk no longer comes in glass bottles
Term
Minutes of UV light exposure to riboflavin destroyed
Definition
30 minutes of Uv light will destroy 30% of riboflavin
Term
Riboflavin deficiency
Definition
fatigued easily, inflamed tongue, sores on the edge of the lips (deficiency is rare)
Term
Niacin
Definition
(B3) part of two coenzymes that participate in at least 200 reactions (including macronutrient metabolism)
Term
Niacin in the body
Definition
the body can produce small amount of niacin using tryptophan (an amino acid)
Term
Ratio of tryptophan to niacin
Definition
60 mg of tryptophan makes 1 mg of niacin
Term
Niacin deficiency
Definition
Pellagra disease; the four Ds: dementia, dermatitis, diarrhea, death; initially though to be an infectious disease

story about the prisoners and the guards
Term
Niacin and corn
Definition
Niacin is found in corn, high content, but is tightly bound to a protein that resists digestion

can start to break down the protein by adding some acidic to the corn (lime or lemon juice) [why it was thought that Mexicans were immune to Pellagra]
Term
Vitamin B-6
Definition
coenzyme for over 100 different enzymes 9(very important); needed or amino acid metabolism; required for the synthesis of heme in hemoglobin; toxic at megadoses
Term
Hemoglobin
Definition
the oxygen carrying protein in our blood
Term
Vitamin B-6 and amino acids
Definition
without vitamin B-6, all amino acids become essential; conversion of tryptophan into niacin is aided by vitamin B-6; conversion of a homocysteine (toxic amino acid) into cysteine (nonessential amino acid)
Term
Vitamin B-6 and the conversion of homocysteine
Definition
if the body lacks vitamin B-6, homocysteine can accumulate in the blood and may contribute to cardiovascular disease (folate and b-12 also participate in homocysteine metabolism)
Term
Heme
Definition
compound found on the hemoglobin; without heme, hemoglobin cannot carry oxygen; anemia develops if vitamin-6 is unavailable for heme synthesis
Term
Folate
Definition
family of compounds; in the body cells convert all forms of folate into folate-coenzymes; participate in DNA metabolism, DNA synthesis, amino acid metabolism and conversion of homocysteine to methionine (by-product of homocysteine to cysteine)
Term
Folic acid
Definition
the synthetic form of folate found in supplements and added to fortified foods
Term
Folate deficiency (embryonic development)
Definition
affects cells that rapidly divide (i.e. embryonic development); during first weeks after conception, the neural tubes form in the human embryo; folate deficiency can lead to spina bifida and anencephaly (malformed or missing brain, usually don't life)
Term
Folate deficiency (circulatory/vascular)
Definition
red blood cells rapidly divide; without folate, RBC precursor cells (in the bone marrow) enlarge but become unable to form new DNA therefore megaloblasts are released into the blood stream (cannot carry oxygen properly)
Term
Megaloblasts
Definition
abnormal red blood cells
Term
Megaloblastic anemia
Definition
characterized by large, immature RBCs; because of their shape, they cannot carry normal (adequate) amounts of oxygen
Term
Vitamin B-12
Definition
part of coenzymes that assist in DNA synthesis, homocysteine metabolism, maintaining the myelin sheaths in certain nerve cells (without B-12, segments of the myelin sheath are destroyed gradually, which can lead to paralysis)
Term
B-12 absorption
Definition
vitamin B-12 is natural bound by proteins that prevent absorption
1. hydrochloric acid and pepsin in the stomach release it from the protein)
2. binds with intrinsic factor
3. intrinsic factor + b-12 complex are absorbed in the ileum (in the small intestine)
4. once absorbed and transported to the liver (via portal vein), the liver stores 50% of the vitamin
Term
Intrinsic factor
Definition
a compound produced by certain stomach cells that binds to vitamin B-12 before absorption
Term
B-12 deficiency
Definition
Term
B-12 deficiency
Definition
pernicious anemia, characterized by nerve damage and megaloblastic RBCs; some people just cannot produce intrinsic factor (similar to lactose intolerant)
Term
B-12 deficiency and age
Definition
Hydrochloric acid and intrinsic factor production decrease with age, therefore around 15% of people over 60 are vitamin B-12 deficient
Term
B-12 deficiency therapy
Definition
since pernicious anemia results from defective absorption rather than inadequate intakes, therapy is monthly vitamin B-12 shots or nasal gel
Term
Folate and B-12
Definition
adequate folate can mask B-12 deficiency making it harder to diagnose
Term
Pantothenic acid
Definition
coenzymes that is involved with energy metabolism; deficiencies are rare
Term
Biotin
Definition
coenzyme that is involved with energy metabolism; deficiencies are rare; bacteria in the large intestine can synthesize biotin so we get some of our needs met
Term
Vitamin C
Definition
collagen synthesis
Term
Collagen
Definition
fibrous protein that gives strength to connective tissue (bone, teeth, skin, tendons, blood vessels)
Term
Vitamin C deficiency
Definition
scurvy; petechiae (pinpoint hemorrhages in skin), bruises, gums swell and become spongy, teeth loosen and fall out, bleeding gums, old scares opening up (leading to infection, which is how people usually died from scurvy)
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