Term
| Which hormone acts to increase fat stores |
|
Definition
|
|
Term
| what is a cause of concern during pregnancy |
|
Definition
| a total weight gain of 20lbs by a teenager |
|
|
Term
| an abnormal menstrual cycle is a major risk factor for osteoporosis |
|
Definition
|
|
Term
| what are reasons for why women have a higher risk of osteoporosis compared to women |
|
Definition
womens bones are 30% less dense
women have very rapid bone loss after menopause
womens obligatory bone loss begins before mens
|
|
|
Term
| which group is a less risk for food poisoning |
|
Definition
|
|
Term
| what are the advantages of breast feeding |
|
Definition
reduces risk of breast cancer for mothers
provides some immune protection to baby
improves mineral absorption by the baby |
|
|
Term
| why are bone meal and sea coral not recommended as calcium supplements |
|
Definition
| they contain heavy and sometimes toxic metals |
|
|
Term
| during pregnancy a woman will not experience what ? |
|
Definition
| production of breast milk |
|
|
Term
| to increase absorption , calcium supplements should be |
|
Definition
taken with meals
taken in small doses serval times a day |
|
|
Term
| when is the rate of bone growth the highest |
|
Definition
|
|
Term
which is the primary influence on bone mineral content
|
|
Definition
|
|
Term
| what proportion of white women will get osteoporotic bone fractures in their lifetime |
|
Definition
|
|
Term
| most water in the body is found |
|
Definition
| in the cells (intracellular) |
|
|
Term
| processed foods compared to natural foods .... |
|
Definition
more sodium
less fiber
less nutrients |
|
|
Term
| what would not help lowing bone loss in older women |
|
Definition
| swimming half mile per day |
|
|
Term
| which type of fat are associated with decreasing blood cholesterol levels |
|
Definition
|
|
Term
| dehydrating is associated with what |
|
Definition
increase in body temp
decrease in strength
fatigue
NOT increase in blood pressure |
|
|
Term
| high sodium intakes increases the risk for osteoporosis because |
|
Definition
| high sodium increases urinary calcium excretion |
|
|
Term
| what does not contain fiber |
|
Definition
|
|
Term
| which of the following changes in water loss occur during exercise ? |
|
Definition
decreased urine output
increased losses from breathing
increased sweat losses |
|
|
Term
|
Definition
increased risk of infant mortality
increased risk of some chronic diseases
if female and LBW,increased future pregnancy risk |
|
|
Term
| which of the following increase the risk of having a premature baby |
|
Definition
| smoking during pregnancy, poor nutrition during pregnancy, multiple fetuses |
|
|
Term
| what is connection between protein and osteoporosis risk |
|
Definition
high pro risk if calcium is low
high pro intake is protective if ca is high
|
|
|
Term
| how do you reduce your exposure to pesticides |
|
Definition
| wash produce, domestic over imported , choose organic |
|
|
Term
| if you are on a very low calorie diet to induce rapid weight loss you will likely cause |
|
Definition
| a decrease in basal metabolism and a loss of muscle |
|
|
Term
| when should you start weaning |
|
Definition
|
|
Term
| which of the following statements about food poisoning is false |
|
Definition
it is not a big health concern in the us
|
|
|
Term
| how many servings of grain per day should u have |
|
Definition
|
|
Term
| what foods should you not introduce in the first year in a babies life |
|
Definition
|
|
Term
| which is not a function of calcium |
|
Definition
releases of energy from macronutrients
is:
muscle contraction blood pressure nerve cell transmission and blood clotting |
|
|
Term
| too earl introduction of foods into the infants diet can |
|
Definition
| increase the risk of food allergies |
|
|
Term
| who has the lowest nutrient requirements |
|
Definition
pregnant adult
less than pregnant teenager breast feeding adult |
|
|
Term
| min temp cooked meat needs to cooked to , to protect from food poisoning |
|
Definition
|
|
Term
| what has a negative influence on bone mass |
|
Definition
marginal vit d
sedentary lifestyle
extended bed rest |
|
|
Term
| what is needed to maximize peak bone mass |
|
Definition
adequate calcium intakes
weight bearing physical activity
normal menses
|
|
|
Term
| what is the strongest indicator of an infants future health |
|
Definition
|
|
Term
| what should be introduced first in an infants diet |
|
Definition
| iron fortified oatmeal or rice cereals |
|
|
Term
| brains fuel during fed state |
|
Definition
|
|
Term
| muscle's primary fuel during a short fast |
|
Definition
|
|
Term
| brains fuel during starvation |
|
Definition
|
|
Term
| muscles primary source of fuel between meals |
|
Definition
|
|
Term
| muscles source of fuel during exercise |
|
Definition
liver glycogen
muscle glycogen
adipose fat |
|
|
Term
| brains source of fuel during short fast |
|
Definition
|
|
Term
| depletion of liver glycogen |
|
Definition
|
|
Term
| increased use of muscle pro for energy by muscle |
|
Definition
|
|
Term
| increase in muscle glycogen stores |
|
Definition
|
|
Term
| increased lactic acid production |
|
Definition
|
|
