Term
| What is the DRI for protein? |
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Definition
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Term
| How many kcals per lb of fat? |
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Definition
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Term
| What percent of body fat is protein? |
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Definition
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Term
| Where don't we find protein? |
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Definition
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Term
| What stage of life has highest protein need? |
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Definition
| stage of growth, pregnacny |
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Term
| What is the primary structure of protein? |
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Definition
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Term
| What needs to be known to calculate DRI? |
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Definition
bodyweight
stage of life (is it a period of growth?)
and in theory you should know what yoru diet is like |
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Term
| What plant foods are considered complete proteins? |
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Definition
Quoina (grain)
Soy
Some nuts |
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Term
| What does it mean if a protein is incomplete? |
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Definition
| it has low amount of amino acids |
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Term
| If you are a vegetarian are you deficent in protein? |
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Definition
| No, eat legumes and veggies |
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Term
| What are some of the nutrients difficult to get if you are a vegetarian? |
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Definition
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Term
| What is the concern with having excess protein? |
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Definition
| Concern with excreting calcium in urine creating a calcium deficency. |
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Term
| Why do people become vegetarians? |
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Definition
1.health
2. animal rights
3. environment |
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Term
| Why does saturated fat increase your blood cholesterol level? |
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Definition
LDL clearance,
turns down liver's ability to clear cholesterol |
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Term
| What led to dietary component (DRI)? |
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Definition
| X-country, migration, within country |
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Term
| What did they discover during X-country? |
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Definition
| a country with a high fat intake has a high risk for heart disease |
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Term
| What did they learn through migration? |
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Definition
| the environment you live in causes hear disease, it's not based on your ethnicity. |
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Term
| Who are the except to the X-country and migration studies? |
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Definition
Eskimos
high fat intake but low risk for heart disease
because they eat lots of fish which are high in DHA and EPA(omega 3's)
however still at risk for stroke becasue the fish cause less clotting in blood, so they bleed more |
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Term
| How do you get energy inside your body? |
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Definition
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Term
| How do you get energy out of your body? |
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Definition
BMR
physical activity
NEAT
DIT |
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Term
| What are the top ways to get energy out of the body? |
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Definition
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Term
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Definition
| wates 6-10% of calories to digest food |
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Term
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Definition
basic metabolic rate
fasted
at rest
no recent activity
NO FOOD
genese determine BMR,
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Term
| How can you affect your BMR? |
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Definition
through gaining or loosing muscle mass
other than that no control |
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Term
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Definition
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Term
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Definition
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Term
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Definition
| Burning calories by increasing muscle mass or post exercise |
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Term
| What percent of fat is considered obese? |
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Definition
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Term
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Definition
1. Override internal cues
2. Large plate
3. Clock
4. Social Environment with friends |
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Term
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Definition
1. hunger
2. Statiety
3. Depression
4. Psychological |
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Term
| What are the 7 ways to measure obesity? |
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Definition
1. Height and Weight Tables
2. BMI
3. underwater weighing
4. electrical impendence
5. skinfold thickness
6. bod pod
7. DEXA |
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Term
| What is a height and weight tables? |
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Definition
1.weight associated with longevity among those with life insurance
2. con: no body compostition
3. muscle percentage
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|
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Term
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Definition
1. better estimate than weight/height tables, adjusts for height (taller can carry more body weight)
2. wt/ht^2
3. weight in kilograms and height in meters
4. can still be misleading if highly muscled or at lower
5. obese BMI=30
6. BMI is used to measure obesity in the US |
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Term
| What is underwater weighing? |
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Definition
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Term
| What is electrical impendence? |
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Definition
resistance to electric current
hydration will throw off estimate |
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Term
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Definition
| measures displacement of air |
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Term
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Definition
expensive
gives you bone density |
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Term
| What is the best to worst measure of obesity? |
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Definition
1. Dexa
2. Under water weighing
3. Electric impedence
4. skin fold |
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Term
| What are important things associated with fat loss? |
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Definition
1. small changes
2. slow weight loss
3. don't skip meals especially breakfast
4. know calorie sources
5. eat out infrequently
6. >60 exercise
7. check weight often
8. low fat |
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Term
| How many pounds can you loose in a week? |
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Definition
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Term
|
Definition
1. protein deficincy
2. reduced brain development
3. decreased growth
4. GI problems-malabsorption, diarrhea
5. edema (water build up)
6. increased infection, anemia
7. loss pigmentation in skin and hair
8. swollen liver
9. decreased ability to use fat for energy |
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Term
| What are the vegetarian types? |
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Definition
1. Vegan (eats no animal products)
2. Ovo (eats only eggs)
3. Lacto (eats only dairy products)
4. Lacto-ovo (eats dairy and eggs)
5. Semi (eliminate some animal products, usually red meat) |
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Term
| What are the issues related to excess protein? |
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Definition
1. associated with high intakes of kcals and saturated fat
2. associated with increased risk of CVD
3. Often fat stored while protein used for energy
4. increases urinary calcium losses
5. in infancy, can stress kidney and liver
6. increases need for some B vitamins, H20, and risk of dehydration |
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Term
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Definition
men
younger people
pregnant
smokers
hyperthyroxine
taller people |
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Term
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Definition
increase in nonvoluntary physical activity triggered by overeating
fidgeting
maintaining body posture and muscle tone
wide individual variation
walking dog, typing, yard work |
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