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Frosty- Weight Control
Weight Control
23
Other
Not Applicable
10/24/2014

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Cards

Term
What is meant by the term "overweight"?
Definition
A soldier is considered overweight when his or her percent body fat exceeds the standard specified in AR 600-9
Term
Who is responsible for meeting the standards prescribed in AR 600-9?
Definition
Every Soldier.(Commissioned Officer, Warrant Officer and Enlisted). Self discipline to maintain proper weight
distribution and high standards of appearance are essential to every individual in the Army.
Term
What are the primary objectives of the Army Weight Control Program?
Definition
Ensure that all personnel:
- Are able to meet the physical demands of their duties under combat conditions
- Present a trim military appearance at all times.
Term
Name some limitations on personnel that are overweight, including Soldiers who become pregnant while on the
weight control program?
Definition
1. Are non promotable (to the extent such non promotion is permitted by law).
2. Will not be assigned to command, command sergeant major or first sergeant positions.
3. Are not authorized to attend professional military schools.
Term
Can a Soldier who has been flagged for being overweight or an APFT failure receive an award?
Definition
A Soldier that is flagged for being overweight cannot receive an award.
A Soldier that is flagged for APFT failure can receive an award
Term
When is a determination of percent body fat required to be made on personnel?
Definition
When their body weight exceeds the screening table weight.
When the unit commander or supervisor determines that the individual's appearance suggests that body fat is
excessive.
Term
What are three reasons why the Army is so concerned about excess body fat?
Definition
1. Connotes a lack of personal discipline.
2. Detracts from military appearance.
3. May indicate a poor state of health, physical fitness, or stamina.
Term
When does enrollment in a weight control program begin?
Definition
On the day that the soldier is informed by the unit commander that he or she has been entered into a weight control
program.
Term
Tape measures used for taping should be made of what material?
Definition
The tape measures could be made of a non stretchable material, preferably fiberglass; cloth or steel tapes are
unacceptable.
Term
How often should soldiers in the weight control program weight in?
Definition
Monthly to measure progress
Term
What is the required weight loss goal for Soldiers on the Army Weight Control Program?
Definition
The required weight loss goal of 3 to 8 pounds per month is considered a safely attainable goal to enable soldiers to
lose excess body fat and meet the body fat standards
Term
What regulation covers the Army Weight Control Program?
Definition
AR 600-9
Term
Screening table weights and heights are measured to the nearest what?
Definition
1/2 pound or 1/2 inch
Term
What three things must happen when a soldier is determined to be overweight?
Definition
1. Will be provided exercise guidance, dietary information or weight reduction counseling by health care personnel,
and assistance in behavioral modification, as appropriate, to help them attain the requirements of the Army.
2. Entered into weight control program by unit commanders
3. Flagged by the Commander under the provisions of AR 600-8-22
Term
How often should soldiers be weighed?
Definition
soldier should be weighed when they take the APFT or at least every six months
Term
Define Tape Test:
Definition
The method of determining the percent of body fat on a soldier.
Term
What circumference sites are used for taping male and female soldiers?
Definition
Male- Abdomen and Neck
Female- Neck, Waist and Hip (largest portion of the protruding buttock)
Term
How many times is each measurement required to be made?
Definition
Three times(Each sequential measurement will be within 1?2 inch of the next or previous measurement.)
Term
How many people should be utilized in the taping of soldiers?
Definition
Two, one to place the tape measure and determine the measurements, the other to assure proper placement and tension
of the tape, as well as to record the measurement on the worksheet
Term
If circumstances prevent the weighing of soldiers immediately following the APFT, when can they be weighed?
Definition
If the circumstances preclude weighing soldiers during the APFT, they should be weighed within 30days of the APFT.
Term
It is a requirement that all TDY and PCS orders contain what statement in regards to weight control?
Definition
"You are responsible for reporting to your next duty station/school in satisfactory physical condition, able to pass the
Army Physical Fitness Test (APFT) and meet weight standards."
Term
In regards to percent body fat, all personnel are encouraged to achieve the more stringent Department of
Defense-wide goal of what?
Definition
Males - 18%
Females - 26%
Term
To assist soldiers in meeting the requirements prescribed in AR 600-9, weight-screening tables are used. The
screening weight is based on what two considerations?
Definition
Height and age with separate tables for males and females
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