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Foods I Final
Final Review
89
Other
12th Grade
12/11/2008

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Term

wire whisk

Definition

Used to beat egg whites to make them fluffy

Term

colander

Definition

Used to drain fruits, vegetables, and pasta

Term

pastry blender

Definition

Used to blend shortening with flour when making pie crust

Term

double boiler

Definition

Used to melt ingredients, such as chocolate, slowly to prevent burning

Term

peeler

Definition

Used to shred cheese, orange peel, and vegetables

Term

strainer

Definition

Used to separate fruit juices from seeds and pulp

Term

dry measuring cups

Definition

Comes in measurements of 1/4, 1/3, 1/2, and 1

Term
brown rice
Definition
This type of rice is the whole grain
Term

peeler

Definition

Used to remove skin from potatoes

Term

level off the top

Definition

When measuring dry ingredients use a flat edge to do this

Term

8 ounces

Definition

how many ounces are in 1 cup

Term

2 tablespoons

Definition

How would you measure 1/8 of a cup using 1 tablespoon

Term

spooned gently into the cup and then leveled off

Definition

Flour should be measured this way

Term

1/4

Definition

which is bigger 1/8 or 1/4

Term

8 ounces

Definition
How many ounces are in one cup of liquid?
Term
False
Definition

True/ False

 

If knives are kept dull, people are less likely to cut themselves.

Term
True
Definition

True/False

 

You should always use a sturdy step stool to reach objects on high shelves.

Term
True
Definition

True/False

 

You should store knives away from all other utensils to avoid being cut

Term
False
Definition

True/false

 

In order to keep cords out of the way in the kitchen, you should staple them to the wall

Term
False
Definition

True/ False

 

In order to make the plugs fit into the outlet, you can just force them in to the socket

Term
Bacteria
Definition
tiny one celled organisims that can cause food borne illnesses
Term
40- 140 degrees
Definition
temperature where most bacteria multiply rapidly
Term
Perishable
Definition
Foods that can become unsafe or spoil quickly if not refrigerated or frozen
Term
160 degrees
Definition
Temperature that is hot enough to kill most bacteria
Term
Contaminated
Definition
Food that contains harmful bacteria
Term
2 hours
Definition
How long can food be left out and still preserve quality and safety?
Term
warm, moist environments
Definition
Type of environment that most bacteria need to grow and multiply
Term
Cross contamination
Definition

The transfer of bacteria from raw food to cooked food or food that does not need to be cooked

Term
Mild cases
Definition

this type of food borne illness can be treated with fluids and rest

Term
Severe cases
Definition
this type of foodborne illness should be treated by a doctor
Term
refrigerator
Definition
the best place to thaw frozen food
Term
microwave
Definition
second best place to thaw frozen food
Term
common symptoms of food borne illnesses
Definition
fever, headache, upset stomach, vomiting, diarrhea
Term

dry milk

Definition
which has a longer shelf life, dry milk or liquid milk
Term

textured soy protein

Definition
a common analouge for beef and poultry
Term
convenience
Definition

which food typically cost more, convenience or non processed foods

Term
refrigerator
Definition
where should canned foods be stored after they have been open?
Term
analouge
Definition
a food made from vegetable protein and processed to resemble animal foods
Term
reconstitute
Definition
to add liquid that was lost during processing
Term
Keep a freezer full of commercial frozen foods
Definition

Which of the following is not a good way to keep healthy frozen meals?

- feeze leftovers

- cook more than is needed and freeze

-cook and freeze many meals at one time

-keep a freezer full of commercial frozen foods

Term
Less
Definition
Homemade conveinence foods have (more or less) additives
Term
Stir them
Definition
Because homemade mixes have some ingredients that fall to the bottom during storage, you should always do this to them before using them
Term
Prepared ingredients
Definition
Sauteed frozen vegetables, bread cubes, and shredded cheese are all examples of this
Term
convenience food
Definition
Sliced bread, dry milk, frozen vegetables, canned fruit, and bottled salad dressing are all examples on this
Term

1. longer shelf life

2. reduce time to prepare

3. more convenient storage

Definition
convenience foods have these three advantages
Term
Frozen foods
Definition

These convenience foods may need to be thawed before cooking

Term
chilled foods
Definition
These convenience foods should be kept in the refrigerator until ready to be used
Term
canned foods
Definition
These convenience foods usually require little or no preparation
Term
Dry Mixes
Definition
These convenience foods are all the dry ingredients that you need to prepare the food.  You add all the liquids.
Term
Dried foods
Definition

These convenience foods need to be reconstituted before they are eaten

Term
Fats and sugars
Definition

Nutrient dense foods are low in these two things

Term
Protien, vitamins, and minerals
Definition

Foods in the milk group are high in these three nutrients

Term
Teenage boys
Definition
This group needs the highest number of calories from each of the food groups
Term
Milk/ Dairy
Definition
All teens need at least three servings from this food group
Term
Meat/ Protein
Definition
Eggs belong in what food group
Term
Fats, sweets, and oils
Definition
The smallest part of the pyramid belongs to this group
Term
2-4
Definition

Number of servings that are needed from the fruit group each day

Term
2-3 ounces
Definition
How many ounces are considered one serving of meat?
Term
3-5
Definition
Number of servings needed from the vegetable group each day
Term
excess weight
Definition

High blood pressure, heart disease, and diabetes are lifestyle disease associated with

Term
grains
Definition
This group should provide most of your calories each day
Term
Fiber
Definition
Vegtables provide us with this healthy nutrient
Term
Shape
Definition
If all the food on a plate is long and thin, it is lacking this part of meal appeal
Term
They are all the same colors
Definition
A meal of white rice, applesauce, chicken breast, and a tortilla is not appealing because
Term
Mild
Definition
If serving a spicy main dish you should serve this type of dish on the side
Term
Make sure they are the right temperature when served
Definition

When it comes to the temperature rule we should serve foods that go along with the seasons, serve hot and cold foods on differant plates and

Term
Soft, hard, crispy, chewy, mushy
Definition

Some examples of differant textures are

Term
Bran, endosperm, germ, hull
Definition
Name the four parts of a grain
Term
simmer
Definition
the most common method of cooking beans and rice
Term
meat
Definition
legumes belong to this food group
Term
fiber
Definition
The bran provides this important nutrient
Term
refrigerator
Definition
where should fresh pasta be stored
Term
Al dente
Definition

pasta should be cooked until this stage

Term

moist and stick together slightly

Definition
medium grain rice has grains that are
Term

Germ

Definition
this part of the grain provides B vitamins, vitamin E, Iron, and Zinc
Term
Grits
Definition
Corn endosperm that has been ground up is called
Term
Fortification
Definition
adding at least 10 percent of a nutrient to a product is called
Term
rinse it
Definition
After draining pasta you should never do this
Term
pasta
Definition
the only type of grain that should be cooked in large amounts of water is
Term
legumes
Definition
Plants whose seeds grow in pods are called
Term
nuts and seeds
Definition
these are high in B vitamins, protein, and fat
Term
creams and sauces
Definition

pasta is not fattening- what is added that makes it fattening?

Term
seed
Definition
a walnut is a
Term
3
Definition
how many sizes of rice are there
Term
instant rice
Definition
rice that has already been cooked and then dehydrated
Term
legumes
Definition
black beans, peas, and soybeans are all types of
Term
breakfast cereal
Definition
bran, grits, and kasha are all considered
Term
converted rice
Definition
this rice has been parboiled before the hull is removed
Term
lobster or crab meat
Definition

Surimi is a product made to resemble

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