Term
| 5 Benefits of Strength Training |
|
Definition
Strength
Flexibility
Appearance
Endurance
Energy |
|
|
Term
| How long should you give your muscles to recover |
|
Definition
|
|
Term
|
Definition
Specific
Adaptations to
Imposed
Demands |
|
|
Term
|
Definition
|
|
Term
|
Definition
| Increase in muscle fiber size |
|
|
Term
|
Definition
| Decrease in muscle fiber size |
|
|
Term
|
Definition
intensity - how hard you work
volume - sets and repetitions
frequency - how often you work
duration - how long you work out for
mode - how you work out |
|
|
Term
| How long of a break if training for endurance |
|
Definition
|
|
Term
| basic strength training adaptations |
|
Definition
Increase in size
increase in strength
increase in speed
increase in power |
|
|
Term
| never sacrifice ____________ for _______ |
|
Definition
|
|
Term
|
Definition
| combining 2 or more exercises for opposing muscle groups with no rest |
|
|
Term
|
Definition
| combining 2 or more exercises for the same or similar muscle groups with no rest |
|
|
Term
|
Definition
inhale as you lower
exhale as you raise |
|
|
Term
| which muscle groups should you work first |
|
Definition
| largest muscle groups first |
|
|
Term
|
Definition
down to a 4 count
up on a 2 count |
|
|
Term
| what connects bone to muscles |
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
