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| The sum process by which living things take in food and use it. |
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| Inactive life-style of nearly 80% of adults which leads to heart diease. |
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| More than 20% body fat for males and 30% for females. |
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| A fatty acid that have as many hydrogen atoms attached as possible and causes atherosclerois |
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| Helps keep food "moving" through your digestive track. |
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| Meats, Fruits and Veggies, Milk and Dairy, Breads and Cereals, Others. |
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| Carries food tissues, Carries waste away, helps control body temperature. |
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| Inorganic substances formed from the earth |
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| Poor nutrition, results of improper diet. |
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| Refer to "curent method"- ineffective temporary weight loss. |
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| Sugar which is found in the blood and is stored in the body (liver) as blood sugar. |
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Definition
| A substance nessaccary for carring our body functions. |
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| Unit used to measure energy level found in foods. |
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Definition
Simple forms of energy such as starch and sugar those
not used are stored in the liver in the form of gycogen. |
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Definition
| Fatty acids that carry only one hydrogen atom, but has room for more. |
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| Nutrient whose propose is to repair and build tissue. |
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Definition
| Nutrients that are regulatory substances that perfom specific functions and do not have calories. |
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| Feeling that is caused by a low blood sugar level (glycose) |
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Definition
| How your body uses or breaks down food (calories burned) for your everyday body function. |
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| Taking the right amount of nutrients from each food group. |
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| Condition of low blood sugar |
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| Eating to experience a certain taste. |
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Definition
| Eating to obtain all nutrients. |
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Definition
| Sum of all calories consumed |
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Definition
| Sum of all calories burned. |
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| Recommended Dietary Allowance as recommended by govenment |
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| 1) Circulo-Respiratory 2) Body Composition 3) Flexibitily 4) Musular Indurance |
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| A training program aimed to develop a particular skill |
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Definition
| Developed by Navy and Air Force-based on a point system |
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Definition
| Method to determine body fat persentage |
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Definition
| eliminated from daily calorie intake, is the safest way to loss weight. |
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Definition
| Exercise which requires the body to increase its use of exygen. |
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Definition
| Method used to increase endurance by alernating periods of exercise |
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Definition
| Active that requires calories helps you look and feel better. |
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Term
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Definition
| Range of motion for each joint; warm up |
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Definition
| Exercises that do not require any additionaal oxygen, only what is in the body at that time. |
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Definition
| Exercises refer to muscle contrations that involve movement with a constant resistance through the full range of motion (free weights) |
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Definition
| Exercises with muscle contractions that involve no movement |
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Term
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Definition
| Exercises refer to muscle contractions that involve movement with controlled resistance through full range of motion (Progressive Resistance) |
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Term
| Cardio Respiratory Endurance |
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Definition
| Most important component of fitness-capasity to participate in exercise that involve the use of large amounts of oxygen |
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Term
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Definition
| Perparation for a Vigorous exercise |
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| Period used to help slow down heart so its not beating as fast as it was when was being active |
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| When muscles keep contracting in an exercise |
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Term
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Definition
How long can you sustain holding or lifting weights
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Definition
| Amount of force that can be exerted by 1 contraction |
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| Inner wall of blood vessels are blcoked and possibly closed: cause an increase in blood pressure. |
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| Exercise where the work load increases as the muscle goes through its range of motion. |
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Definition
| Muscle fiber become larger and stonger once broken down. |
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Term
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Definition
| Intensity, Duration, Frequency |
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Definition
| Nutritional disorder brough about by consuming to many fat soluables vitamin B |
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Definition
| Agility, Balance, Coodination, Power, Reaction time, and Speed. |
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Definition
| Anything added to food (flavorings, dye, preservatives) |
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