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Definition
| The conditon of the body that enables and individual to use his/her body in activites without undue experience of fatigue or exhaustion |
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Definition
| A persons health/disease status and risk potential |
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Definition
| Death of optimal well-being |
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Definition
| Functionnal and Health related, Motor |
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Term
| Functional and health related |
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Definition
| Cardio, flexibility, muscular endurance, muscular strength, body compsition |
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Definition
| Agility, speed, leg strength |
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Definition
| Regular exercise, proper nutrition, weight control, tobacco cessation, stress management, self responsibility |
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Definition
| Regular exercise, proper nutrition |
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Definition
| Alcoholism, divorce, suicide |
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Definition
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| Principles of an exercise program |
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Definition
| Progressive overload, regularity and recovery, specificity, and balance |
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Definition
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Definition
| Must be regular and provide recovery time |
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Definition
| Type of demand placed on the body |
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Term
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Definition
| Work opposing muscle groups |
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Term
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Definition
| Set of guidelines that assist in Incorporating the exercise guidelines to a personal fitness program |
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Definition
| Frequency number of workouts |
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| Monitor for your exercise intensity |
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Definition
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Definition
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Term
| Components of an exercise program |
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Definition
| Warm up, Workout, Cool down |
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Definition
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Definition
| Vitamins, minerals, water |
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Definition
| soft drinks, sweets, white flour, ice cream, cake |
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Definition
| potatoes, bean, fruits, veggies |
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Definition
| Amino acids(building blocks) |
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Term
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Definition
| Solid at room temperature, bad, animal sources |
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Definition
| Liquid at room temperature, good, veggie sources |
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