Term
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Definition
- seven components
- effect general health
- allow you to experice greater success in variety of activites which can contribute to lifestyle of wellness
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Term
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Definition
skill related ability to change body position quickly and under control.
ex. illinois agility run (the one with cones) |
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Term
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Definition
the ability to keep an upright posture while moving or at rest.
ex. stork test |
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Term
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Definition
integration of eye, hand, and foot movements
ex. alternate hand wall toss test |
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Term
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Definition
the ability to use strength quickly to produce explosive movements
ex. vertical jump, horizontal jump |
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Term
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Definition
the amount of time it takes to move once you realize you need to act
ex ruler drop test |
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Term
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Definition
the amount of time required to perform a movement or cover a distance
ex 30 meter sprint |
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Term
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Definition
the ability to know where your body parts are in relation to self, time, and space.
ex. linking arms tag |
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