Term
Genuine health or wellness is...
a. the absence of disease or infirmity
b. a state of positive well-being
c. feeling food about yourself
d. both a and b |
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Term
Which of these induces the physical, mental, spiritual and socio-emotional dimensions in life?
a. physical fitness
b. wellness
c. exercise
d. aerobics |
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Term
"______________ translates into the practice of positive lifestyle behaviors and good health habits."
a. Wellness
b. Physical fitness
c. Nutrition and exercise
d. Aerobics |
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Term
"The condition of the body which enables an individual to use his/her body in activities requiring strength, cardiovascular endurance, flexibility, coordination, agility, power & speed without undue fatigue", defines...
a. physical fitness
b. wellness
c. physical conditioning
d. aerobics |
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Term
"That condition of the human organism, which consists of its health & disease status and risk potential," defines...
a. physical fitness
b. wellness
c. physical conditioning
d. aerobics |
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Term
Physical fitness consists of ______ components.
a. 4
b. 2
c. 3
d. 1 |
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Term
The ___________ related component of fitness is the most important to quality of life.
a. motor
b. health
c. cardiovascular
d. endorphinic |
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Term
In the wellness pyramid, _______________ make up the foundation blocks.
a. stop smoking & exercise
b. nutrition & exercise
c. stress management & exercise
d. weight control & self |
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Term
Which of these are Stress related disorders?
a. alcoholism
b. suicide
c. divorce
d. all of the above |
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Term
Law Enforcement as a profession has a _______ health profile.
a. excellent
b. good
c. poor
d. average |
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Term
Physical fitness impacts _________ for peace officers.
a. physical health
b. emotional health
c. job performance
d. all of the above |
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Term
In the "wellness continuum" the opposite of optimum well-being is...
a. death
b. minimum well-being
c. sickness
d. infirmity & disease |
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Term
Which of these is not a health related component of Physical Fitness?
a. strength
b. flexibility
c. agility
d. cardiovascular endurance |
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