Five Components for Health Related Physical Fitness:

1. Cardiorespiratory endurance (fitness)
2. Muscular strength
3. Muscular endurance
4. Flexibility
5. Body composition

 Physical Fitness:

Wellness:

a state of healthy living (which includes 5 interacting components).

 List 5 interacting components of wellness:

1. Physical health
2. Emotional health
3. Intellectual health
4. Spiritual health
5. Social health

FITT  stands for:

Frequency

Intensity

Time/duration

Type

 Explain what each term represented by

FITT means:

1. Frequency - the number of times per week that one exercises  (3-5 days a week).
2. Intensity - amount of physiological stress or  overload placed on the body during exercise (Aerobic Zone: 70 - 80%).
3. Time/duration- amount of time invested in performing the workout (20-60 min.).
4. Type- either aerobic or anaerobic exercise.

List and explain Training Principles:

1. Overload - in order to improve physical fitness, the body or specific muscles must be stressed against a heavier work load than normal.
2. Specificity - exercise training is specific to those muscles involved in the activity.
3. Individual differences.
4. Reversibility - what you don't use, you lose.

 Warm-up:

a brief period of low-intensity dynamic exercise that precedes a workout

(5-15 minutes).

Cool down (Warm-down):

a 5 - 15 minute period of low-intensity exercise immediately following exercise.