Shared Flashcard Set

Details

Title

Fitness Walking NC State PE 102

Description

Review for PE 102 Final Nutrition

Total Cards

Subject

Fitness

Level

Undergraduate 2

Created

04/03/2013

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Additional Fitness Flashcards

Term

What are the 2 types of essential nutrients?

Definition

Fuel Nutrients

Regulatory Nutrients

Term

What are fuel nutrients?

Definition

carbohydrates

fats

proteins

Term

What are regulatory nutrients?

Definition

vitamins

minerals

water

Term

What is a calorie?

Definition

A unit of measure indicating the energy value of food.

Term

How many calories equal 1 pound (lb) of body weight?

Definition

3,500 calories