Term
| Which of gthe following terms best describes increased muscle size? |
|
Definition
|
|
Term
| High-density lipoprotein is considered a bad cholesterol. T or F? |
|
Definition
|
|
Term
| The most effective method of increasing range of motion is |
|
Definition
|
|
Term
| Lean body mass consists of? |
|
Definition
| muscle, bone, connective tissue |
|
|
Term
| Which of the following is not a benefit of cardiorespiratory exercise? |
|
Definition
|
|
Term
| When is the best time to stretch for increasing one's range of motion? |
|
Definition
|
|
Term
| The ability of a muscle to maintain contractions or repeat submaximal contractions over time is called |
|
Definition
|
|
Term
| The typical duration of the glycolytic energy system working at maximal capacity is |
|
Definition
|
|
Term
| One should warm up for 3-5 minutes before stretching. T or F? |
|
Definition
|
|
Term
| Which type of strength training involves the least amount of external movement during exercise? |
|
Definition
|
|
Term
| Which of the following is the best measure of cardiorespiratory fitness? |
|
Definition
|
|
Term
| The average adult loses approximately ___ of muscle per year from age 30 to 65. |
|
Definition
|
|
Term
| Which of the following is not one of the primary muscle groups? |
|
Definition
|
|
Term
| Cardiorespiratory exercise is ______ physical activity that has the capacity to raise the heart rate to a level at which an aerobic benefit can occur. |
|
Definition
|
|
Term
| Sit-ups and crunches are good exercises for trimming fat off the abdominals. T or F? |
|
Definition
|
|
Term
| High-Density lipoprotein is often referred to as "good cholesterol." |
|
Definition
|
|
Term
| Muscular strength is the ability of a muscle (group) to generate maximal, force, and muscular endurance is the ability of a muscle (group) to perform repeated maximal contractions. T or F? |
|
Definition
|
|
Term
| Excercising at or below 40 percent of maximum heart reate still provides sufficient cardiorespiratory stress to increase or maintain fitness and health in adults. T or F? |
|
Definition
|
|
Term
| Research suggests that exercise increases longevity. T or F? |
|
Definition
|
|
Term
| The methods described for evaluation cardiorespiratory enduance include all of the following exept |
|
Definition
|
|
Term
| Which physical ailment is most related to poor flexibility? |
|
Definition
|
|
Term
| Which of the following statements is not true of the phase 1 strength program? |
|
Definition
| you should do at least three sets of each exercise |
|
|
Term
| Vigorous nighttime exercise may improve sleep quality in young people. T or F? |
|
Definition
|
|
Term
| Which of the following is true of static stretching? |
|
Definition
| It involves slowly stretching and then holding that stretch. |
|
|
Term
| Which of the following is not one of the effects of weight training? |
|
Definition
| Increased immune function |
|
|
Term
| All stretches can be indirectly affected by breathing. T or F? |
|
Definition
|
|
Term
| The typical duration of the ATP energy system working at maximal capacity is? |
|
Definition
|
|
Term
| During phases I, II, and III, each of the major muscle groups is trained three times a week. T or F? |
|
Definition
|
|
Term
| Each of the three strength training phases should last for approximately ___ weeks. |
|
Definition
|
|
Term
| Which of the following is not one of the benefits of flexibility training? |
|
Definition
|
|
Term
| High levels of ____ create a positive enviroment for building muscle. |
|
Definition
|
|
Term
| Which of the following is not one of the widely accepted health standards regarding how much movement one should aim for? |
|
Definition
| 60 minutes of exercise every two days |
|
|
Term
| Which of the foloowing is true of PNF? |
|
Definition
| It improves flexibility more than other techniques do and It involves stretching contracting, and relaxing muscles. |
|
|
Term
| A person with a high degree of muscular stength generally also has a high degreee of muscular endurance. T or F? |
|
Definition
|
|
Term
| Activites such as soccer, basketball, and water polo use the oxidative energy system exclusively. T of F? |
|
Definition
|
|
Term
| The three types of human muscle include all exept? |
|
Definition
|
|
Term
| Scientific studies suggest that aerobic exercise is just as effective psychotherapy for the treatment of depression. T or F? |
|
Definition
|
|
Term
| Which of the following is the best way to prevent, or even reverse, bone mmineral density loss? |
|
Definition
| Calcium supplements and strength training |
|
|
Term
| Bob is 30 years old, with a resting heart rate of 65. What is his estimated maximum heart rate? |
|
Definition
|
|
Term
| As a general rule, which of the following muscle groups should you train first? |
|
Definition
|
|
Term
| Alex is 18 years old, with a resting heart rate of 60. After an evaluation, his physician recommended that his target heart rate be 65 to 85% of maximum. How many beats per minute should his upper target heart rate zone be? |
|
Definition
|
|
Term
| Scientific evidence clearly demonstrates that stretching helps reduce incidence of injury. |
|
Definition
|
|
Term
| List 5 factors that affect flexibility |
|
Definition
| Age, Sex, Temperature, Amount of Physical Activity, Joint Structure |
|
|
Term
| What does FITT stands for? |
|
Definition
Frequency: How often you do the exercise. How often do you run? Everyday or just a couple times a week?
Intensity: How hard you do the exercise. How hard do you run? Is your heartrate at minmum or maximum?
Time: How long you do the exercise. This yould be how long do you run? Long distance or short-distance?
Type: What kind of exercise you do. This describes whether this exercise is going to increase cardio endurance. ex. Running |
|
|
Term
| List five components of fitness |
|
Definition
- Body compostion
- Muscle Strength
- Cardio Endurance
- Flexibility
- Muscle Endurance
|
|
|
