Term
| Includes the bones, joints, muscles, tendons and ligaments |
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Definition
| The musculoskeletal system |
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Term
| Serve as the connection between muscles and bones |
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Definition
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Term
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Definition
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Term
| Provide stability within the joint |
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Definition
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Term
| Joints contain ______ in order to allow the bones to move smoothly within the joint and absorb the impact of activities that load the joint |
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Definition
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Term
| The result of a single event that causes damage to part of the musculoskeletal system |
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Definition
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Term
| Usual causes include collisions, falls, and awkward movements of joints |
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Definition
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Term
| Injured when a joint is forced beyond its normal range or motion or is impacted, causing it to abnormally compress causing damage or contusions |
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Definition
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Term
| A common type of this injury is a sprain |
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Definition
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Term
| A common type of this injury is a strain |
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Definition
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Term
| A common type of this injury is a fracture |
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Definition
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Term
| A common type of this injury is a cartilage tear |
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Definition
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Term
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Definition
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Term
| Acute muscle or tendon injuries |
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Definition
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Term
| Acute injuries that are exclusively confined to the bone |
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Definition
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Term
| Acute injuries that occur as a result of injury to the joints |
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Definition
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Term
| Many _____ injuries require evaluation by a health professional |
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Definition
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Term
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Definition
| Warning sign that medical evaluation should not be delayed |
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Term
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Definition
| Warning sign that medical evaluation should not be delayed |
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Term
| Immediate onset of severe swelling or bleeding |
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Definition
| Warning sign that medical evaluation should not be delayed |
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Term
| Results in damage to the cells and surrounding matrix |
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Definition
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Term
| Results in blood vessel disruption and bleeding |
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Definition
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Term
| This type of injury is not the result of any single event |
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Definition
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Term
| This type of injury is caused by repetitive forces that injure a structure over time |
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Definition
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Term
| Musculoskeletal structures gradually adapt to __________ ________ that injure a structure over time |
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Definition
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Term
| The adaption process to __________ _________ is slow |
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Definition
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Term
| If increased in intensity and/or duration too rapidly, the adaptation process is overwhelmed and the musculoskeletal tissue begins to break down |
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Definition
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Term
| A common type of this injury is a tendonitis |
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Definition
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Term
| A common type of this injury is a Bursitis |
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Definition
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Term
| A common type of this injury is a stress fracture |
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Definition
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Term
| Although these types of injuries are often considered mild, they can still take weeks to months to heal |
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Definition
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Term
| A common feature of all acute and chronic injuries |
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Definition
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Term
| A natural warning mechanism |
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Definition
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Term
| Can be avoided by proper warm-up and stretching prior to activity |
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Definition
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Term
| The Tissues involved in this type of Acute Injury are Ligaments and Joints |
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Definition
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Term
| The Tissues involved in this type of Acute Injury are Muscles and Tendons |
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Definition
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Term
| The Tissues involved in this type of Acute Injury are Bones |
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Definition
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Term
| A ____ Degree Sprain has minimal pain/swelling |
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Definition
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Term
| A ____ Degree Sprain has no structural damage |
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Definition
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Term
| A ____ Degree Sprain has no joint instability |
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Definition
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Term
| A ____ Degree Sprain has moderate pain/swelling |
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Definition
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Term
| A ____ Degree Sprain has some structural damage |
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Definition
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Term
| A ____ Degree Sprain has some join instability |
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Definition
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Term
| A ____ Degree Sprain results in difficulty bearing weight |
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Definition
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Term
| A ____ Degree Sprain results in severe pain/swelling |
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Definition
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Term
| A ____ Degree Sprain results in complete ligament rupture |
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Definition
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Term
| A ____ Degree Sprain results when a pop/snap is felt |
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Definition
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Term
| A ____ Degree Sprain results in joint instability |
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Definition
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Term
| A ____ Degree Strain results in the muscle being tender/painful when used |
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Definition
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Term
| A ____ Degree Strain results in no structural damage |
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Definition
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Term
| A ____ Degree Strain results in moderate pain/swelling |
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Definition
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Term
| A ____ Degree Strain results in some structural damage |
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Definition
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Term
| A ____ Degree Strain results in difficulty using the involved muscle |
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Definition
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Term
| A ____ Degree Strain results in discoloration |
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Definition
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Term
| A ____ Degree Strain results in severe pain/swelling |
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Definition
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Term
| A ____ Degree Strain results in complete muscle rupture |
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Definition
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Term
| A ____ Degree Strain results in the use of involved muscle being impossible |
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Definition
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Term
| A fracture is ______ and _______ when there is a simple crack in the bone and no displacement |
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Definition
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Term
| A fracture is ______ and _______ when there is a simple crack in the bone and displacement of bones from their normal position |
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Definition
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Term
| A fracture is ______ when there are several cracks in the bone |
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Definition
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Term
| A fracture is ______ when there are multiple bone fragments |
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Definition
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Term
| In ____________ Fractures the bone is usually displaced |
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Definition
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Term
| A fracture is ______ when bone fragment pierces the skin |
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Definition
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Term
| A fracture is ______ when there is severe pain/tenderness |
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Definition
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Term
| A fracture is ______ when there is a deformity of displaced fractures |
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Definition
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Term
| A fracture is ______ when there is bleeding |
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Definition
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Term
| Signs of this Acute Injury include immediate onset of pain and often rapid onset of swelling |
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Definition
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Term
| Signs of this Acute Injury include tenderness upon palpation, discoloration, and decreased range of motion at the involved joint |
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Definition
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Term
| Signs of this Acute Injury include difficulty bearing weight or performing everyday activity with involved joint and feelings of instability |
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Definition
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Term
| Signs of this Acute Injury include immediate onset of pain and difficulty using involved muscle |
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Definition
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Term
| Signs of this Acute Injury include feeling a snap/pop, a muscle spasm, and discoloration |
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Definition
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Term
| Signs of this Acute Injury include tenderness upon palpation and partial or complete loss of function |
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Definition
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Term
| Signs of this Acute Injury include feeling a pop/snap, severe pain/tenderness, deformity, and bleeding |
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Definition
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Term
| Treatment for this Acute Injury includes RICE, protective bracing to protect involved joint, and possible surgery |
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Definition
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Term
| Treatment for this Acute Injury includes range of motion exercises and strengthening of muscles surrounding involved joint to improve active stabilization |
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Definition
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Term
| Treatment for this Acute Injury includes RICE, anti-inflammatory medications, and analgesics |
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Definition
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Term
| Treatment for this Acute Injury includes range of motion exercises and stretching as pain subsides, and strengthing of involved muscle once full range of motion is restored |
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Definition
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Term
| Treatment for this Acute Injury includes immediate immobilization and transportation to a facility capable of taking x-rays |
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Definition
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Term
| Treatment for this Acute Injury includes casts, braces, surgery to avoid infection and to reduce displaced fragments |
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Definition
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Term
| The tissue involved in this type of Chronic Injury is the Tendon |
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Definition
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Term
| The tissue involved in this type of Chronic Injury is the Bone |
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Definition
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Term
| The tissue involved in this type of Chronic Injury is the Bursa |
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Definition
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Term
| Signs of this type of Chronic Injury include pain with use in and around the tendon |
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Definition
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Term
| Signs of this type of Chronic Injury include tenderness with palpation of the tendon |
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Definition
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Term
| Signs of this type of Chronic Injury include occasional swelling or thickening of the tendon |
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Definition
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Term
| Signs of this type of Chronic Injury include gradually increasing pain over a bone |
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Definition
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Term
| Signs of this type of Chronic Injury include severe pain that forces the athlete to stop exercising |
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Definition
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Term
| Signs of this type of Chronic Injury include palpable tenderness on the bone at the site |
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Definition
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Term
| This type of Chronic Injury is most common in distance runners |
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Definition
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Term
| Signs of this type of Chronic Injury include swelling of thickening of the bursa |
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Definition
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Term
| Signs of this type of Chronic Injury include palpable tenderness around the bursa |
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Definition
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Term
| Achilles tendonitis is an example of this type of Chronic Injury |
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Definition
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Term
| The Rotator Cuff is often affected with this type of Chronic Injury |
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Definition
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Term
| Tennis Elbow is an example of this type of Chronic Injury |
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Definition
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Term
| Little Leaguers Elbow is an example of this type of Chronic Injury |
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Definition
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Term
| The Patella is often affected by this type of Chronic Injury |
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Definition
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Term
| The forefoot is often affected by this type of Chronic Injury |
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Definition
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Term
| The tibia or Shin Bone is often affected by this type of Chronic Injury |
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Definition
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Term
| The hip is often affected by this type of Chronic Injury |
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Definition
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Term
| The shoulder is often affected by this type of Chronic Injury |
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Definition
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Term
| The achilles is often affected by this type of Chronic Injury |
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Definition
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Term
| Three Types of Heat Illness |
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Definition
| Heat Cramps, Heat Exhaustion, Heat Stroke |
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Term
| This condition can be prevented by gradual acclimatization |
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Definition
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Term
| This condition can be prevented by wearing proper, light clothing |
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Definition
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Term
| This condition can be prevented through proper hydration |
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Definition
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Term
| This condition can be prevented by maintaining a proper body weight |
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Definition
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Term
| This condition can be prevented through awareness of temperature and humidity |
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Definition
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Term
| Symptoms of this type of Heat Illness include sudden painful contractions of muscle tissue |
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Definition
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Term
| Symptoms of this type of Heat Illness include dehydration |
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Definition
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Term
| Symptoms of this type of Heat Illness include mineral imbalance |
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Definition
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Term
| Symptoms of this type of Heat Illness include feelings of weakness |
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Definition
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Term
| Symptoms of this type of Heat Illness include Fatigue |
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Definition
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Term
| Symptoms of this type of Heat Illness include collapse without loss of consciousness |
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Definition
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Term
| Symptoms of this type of Heat Illness include profuse sweating |
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Definition
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Term
| Symptoms of this type of Heat Illness include collapse and confusion |
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Definition
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Term
| Symptoms of this type of Heat Illness include possible loss of consciousness |
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Definition
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Term
| Symptoms of this type of Heat Illness include elevated core temperature |
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Definition
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Term
| Symptoms of this type of Heat Illness include decreased or no sweating |
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Definition
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Term
| Symptoms of this type of Heat Illness include complete shutdown of body's defensive mechanism against overheating |
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Definition
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Term
| Treatment of this type of Heat Illness includes stretching of involved muscle tissue |
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Definition
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Term
| Treatment of these two types of Heat Illness includes rest |
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Definition
| Heat Cramps and Heat Exhaustion |
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Term
| Treatment of these two types of Heat Illness includes fluid and electrolyte replenishment |
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Definition
| Heat Cramps and Heat Exhaustion |
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Term
| Treatment of this type of Heat Illness includes cooling the body off |
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Definition
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Term
| Treatment of this type of Heat Illness includes immediate cooling through removal of clothes, shade, ice, or fanning |
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Definition
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Term
| Treatment of this type of Heat Illness includes calling 911 for immediate emergency care |
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Definition
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Term
| This type of Heat Illness is considered a serious emergency |
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Definition
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Term
| This type of injury can't be completely avoided, but may be decreased in severity through prevention methods |
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Definition
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Term
| Prevention of this type of injury includes the use of helmets in contact sports |
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Definition
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Term
| Prevention of this type of injury includes instruction of proper technique of tackling and protecting oneself |
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Definition
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Term
| A second injury before this type of injury has healed is more likely to cause permanent damage and be life-threatening |
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Definition
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Term
| Symptoms of a _____ Head Injury include a slight daze affecting athlete momentarily |
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Definition
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Term
| Symptoms of a _____ Head Injury include no loss of consciousness or loss of memory |
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Definition
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Term
| Symptoms of a _____ Head Injury include prolonged confusion and/or irritability |
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Definition
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Term
| Symptoms of a _____ Head Injury include no loss of consciousness but some loss of memory |
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Definition
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Term
| Symptoms of a _____ Head Injury include loss of consciousness and prolonged confusion and/or irritability |
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Definition
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Term
| Symptoms of a _____ Head Injury include loss of memory |
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Definition
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Term
| With this type of Head Injury one can usually return to activity following evaluation by a health care professional |
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Definition
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Term
| With this type of Head Injury one should not return to activity until symptoms reside and they are cleared by a health care professional |
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Definition
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Term
| With this type of Head Injury one should be immobilized due to a possible spinal injury |
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Definition
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Term
| With this type of Head Injury 911 should be called for immediate emergency care |
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Definition
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Term
| This type of Head Injury can be life-threatening |
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Definition
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Term
| Three types of Head Injuries |
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Definition
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Term
| Prevention of this type of injury includes wearing socks with no prominent seams |
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Definition
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Term
| Prevention of this type of injury includes wearing properly fitting shoes |
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Definition
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Term
| Prevention of this type of injury includes use of a lubricant if friction is unavoidable |
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Definition
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Term
| Prevention of this type of injury includes wearing supportive, well-cushioned shoes |
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Definition
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Term
| Prevention of this type of injury includes avoiding running on hard surfaces |
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Definition
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Term
| Prevention of this type of injury includes avoiding over-training |
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Definition
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Term
| Symptoms of this type of injury include abnormal fluid collection within the layers of the skin |
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Definition
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Term
| Symptoms of this type of injury include exposure of underlying layers of skin |
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Definition
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Term
| Symptoms of this type of injury include pain in the shin area |
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Definition
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Term
| This type of injury should be evaluated by a medical professional to differentiate from a stress fracture |
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Definition
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Term
| Treatment for this type of injury includes allowing it to heal on its own to avoid risk of infection |
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Definition
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Term
| Treatment for this type of injury includes applying antibiotic ointment to avoid infection if drained |
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Definition
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Term
| Treatment for this type of injury includes relative rest, icing, and anti-inflammatory medication |
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Definition
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Term
| This type of Chronic Injury is characterized by painful arc/rotator cuff tendonitis |
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Definition
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