Term
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Definition
| Anaerobic means without air or oxygen. Instead of jumping or hopping around for a long period of time. You are using your muscles in high intensity for a shorter period of time. You might do some cardio for a few minutes to get your heart rate up and then followed by some strength training for a few minutes. |
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Definition
in class: softball,& tennis
other: weight lifting, jumping, sprinting, javelin throw, long jump, high jump, shot put, hammer throw, push ups and pull ups |
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Definition
| Aerobic exercise is a type of physical conditioning. It improves cardiovascular fitness by enhancing the body's ability to consume oxygen. Aerobic exercise is characterized by its steady, continuous rhythmic movement. For best results, it should be maintained for a minimum of 20 minutes. |
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Definition
| cross country, dance, skiing, cycling, walking, swimming, ice skating, rowing, soccer |
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Definition
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1st service determined??
(tennis) |
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Definition
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Term
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Definition
| 2nd serve fails (point for opponent) |
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Definition
| serve hits the net on the way over and lands in the proper service box (tennis) |
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| even score of 15-15 (also works for 30-30 etc.) |
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| term used to say which team has advantage |
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| A short punch stroke that is used to hit the ball before it bounces in your court |
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Definition
| A tennis shot used after the ball has bounced on your side of the court |
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Definition
| A stroke used to play the ball on the back side of a player's dominant hand using the racquet. Body is positioned a quarter turn to the left (if right-handed) |
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Definition
| a basic stroke used to play a ball on a player's dominant side using the racquet. Body is positioned a quarter turn to the left. |
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Term
Sweet Spot of the Racquet?
(tennis) |
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Definition
| Center of the racquet face where you should contact the ball |
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Definition
A shot that requires movement towards the net when the ball
bounces in the front part of the court. |
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Definition
| a point-winning serve that is hit beyond the reach of a receiver |
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Definition
A served ball that does not enter the proper service court, or is improperly
served |
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Term
What is this??
(This is in the middle of the court)
o--------------------------------o
(tennis) |
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Definition
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Term
What is this??
(This is on the ends of the court)
________________________________________
(tennis) |
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Definition
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Term
What is the inner line of the 2 lines on the edges? & What is it used for?
(tennis) |
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Definition
| Singles Sideline. Used for a singles game. |
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Term
What is the vertical line on the edges next to the singles sideline? (the outermost line)
(tennis) |
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Definition
| Doubles sideline (and used for a doubles game) |
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Term
There is a vertical line directly in the middle of the court, what is this called?
(tennis) |
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Definition
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Term
There are a total of 4 boxes in the middle by the net. What are these boxes called?
(tennis) |
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Definition
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Term
There is a horizontal line dividing each side into 2 equal parts. What is this called?
(tennis) |
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Definition
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Term
What is the area in between the singles sideline and the doubles sideline?
(tennis) |
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Definition
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Term
There is a small vertical mark dividing each baseline into 2 equal parts, what is this called?
(tennis) |
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Term
| How many players on are each team for slow pitch softball? |
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Definition
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Term
| A slow pitch softball game lasts how many innings? |
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Definition
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Term
The ball must be pitched
(softball) |
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Definition
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Term
Cierto o falso?
Lead offs and stolen bases are ok in class
(softball) |
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Definition
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Term
Cierto o falso?
No bunts allowed
(softball) |
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Definition
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Term
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Definition
| A baserunner must wait until the ball is caught before he/she is allowed to advance |
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Term
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Definition
3 strikes
Catch a ball on the fly
Force the batter out by stepping on 1st base before the batter
Tag the batter out
Catch a foul ball on the fly |
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Term
Fair or foul?
A ball that lands on the foul line
(softball) |
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Definition
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Term
Is the 2nd base defense player standing behind the base?
(softball) |
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Definition
| No, he/she is standing to the left of it in between 1st and 2nd. (Birds eye view) |
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Term
| A freshman soccer team consists of how many players? |
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Definition
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Term
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Definition
| responsible for protecting the goal and is allowed to use his/her hands but only while in the penalty area (large box in front of goal) |
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Definition
| large box in front of goal |
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Term
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Definition
| Players responsible for shutting down the attack and preventing the other team from scoring |
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Definition
| Strong and skillful players responsible for linking the offense and the defense. Midfielders must have good endurance. |
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Definition
| Players responsible for scoring who have speed and good ball control |
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Term
The game starts with a...
(soccer) |
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Definition
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Term
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Definition
| both teams start on their respected sides of the field, determine by a coin toss. The ball can be contacted by any player on the kick off team. |
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Term
Play consists of:
(soccer) |
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Definition
| dribbling, receiving, passing, shooting, and tackling. |
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Term
| When dribbling it is important to... |
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Definition
| keep the ball close to your feet |
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Term
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Definition
| A technique in which the ball is brought under control by the head, chest, thigh, or foot. (imp to absorb the impact of the ball to maintain possession) |
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Term
When passing over a short distance use:
(soccer) |
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Definition
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Term
When passing over a longer distance, one should use:
(soccer) |
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Definition
| the instep (laces) of the foot |
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Term
When shooting, one should aim for the...
(soccer) |
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Definition
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Term
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Definition
| A technique in which a player tries to gain possession of the ball from his/her opponent. (no physical contact between players!!!) |
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Term
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Definition
| when the ball goes out of bounds on the TOUCHLINE (sideline), then the possession goes to the opp. team whom uses a 2 handed throw starting behind the head. |
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Term
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Definition
| When the ball goes out of bounds on the goal line by an ATTACKING player, the kick is taken from the nearest side of the goal box (box right in front of the goal), the kick can be taken by any player on the field. |
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Definition
| The box directly in front of the goal |
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Definition
| When the ball goes out of bounds on the goal line by a DEFENDING player, kick taken from the nearest corner (can be taken by any player on the field) |
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Term
Developed in 1968 by
(frisbee) |
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Definition
| a group of students in high school in New Jersey |
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Term
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Definition
| type of throw where thumb is on top and fingers are clinched along side of rim. |
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Term
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Definition
| Aka: skipping stone. Type of throw where index and middle fingers are together along inside of rim and thumb grips rim. Player faces target keeping disc at waist height. |
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Term
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Definition
| Same grip as forehand throw except disc is overhead with elbow bent. Player is standing facing taget with non-throwing side leg forward. Disc will fly left to right arc. |
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Term
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Definition
| Same grip as forehand throw except disc is overhead with elbow bent. Player is standing facing taget with non-throwing side leg forward. Disc will fly left to right arc. |
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Term
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Definition
Aka: sandwhich catch or pancake
Good for beginners. Catch disc between hands (top and bottom). Difficult when disc is flying away from body. |
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Term
Two handed rim catch
(frisbee) |
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Definition
| Safest catch for experience players. Allows for quick transition from catch to throw. |
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Term
One Handed Rim Catch
(frisbee) |
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Definition
| Very useful when disc is flying away from body. |
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Term
Change of Possession
(frisbee) |
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Definition
| When a pass is not completed, the defense takes over and becomes offense |
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Term
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Definition
| The throw from one team to the other that starts play at the beginning of a half or after a goal. |
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Term
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Definition
| Non-incidental contact between opposing players. In general, the player initiated the contact has committed the foul. |
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Term
Play begins with...
(frisbee) |
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Definition
| pull, with both teams standing on their respective goal lines. |
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Term
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Definition
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Term
To make a goal, the disc must be caught by the offensive team over the goal line. It may NOT be
(frisbee) |
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Definition
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Term
Must establish a pivot foot. CANNOT
(frisbee) |
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Definition
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Term
If pivot foot moves...
(frisbee) |
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Definition
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Term
When the offensive team pass is incomplete, intercepted, knocked down, or goes out of bounds...
(frisbee) |
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Definition
| defensive team gains possession |
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Term
How many ppl can guard the person in possession of the disc?
(frisbee) |
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Definition
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Term
The defender must be how far away from an offensive player in possession of the disc?
(frisbee) |
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Definition
| Arms length away. (and cannot steal the disc from them) |
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Term
After 10 seconds of "stall" count (starting when the offensive player gets the disc) what happens?
(frisbee) |
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Definition
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Term
Regulation teams have how many players per side??
(frisbee) |
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Definition
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Term
Regulation games are played to how many points??
(frisbee) |
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Definition
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Term
| Who invented volleyball? and where? |
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Definition
William J. Morgan
At a YMCA in Mass. |
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Term
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Definition
| Most common type of hit used to return a serve |
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Term
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Definition
| A hit that requires contact of both hands above the forehead-most accurate type of hit in volleyball but most difficult to master. |
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Term
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Definition
| A hard downward driven hit of the ball into the opponent's court. |
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Term
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Definition
| A hard downward driven attack that results in a point |
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Term
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Definition
| the 1st line of defense against a spike at the net |
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Term
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Definition
| A ball that is playable off of an opponents attack (spike) |
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Term
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Definition
| an illegal hit when the ball rests momentarily on any part of the body |
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Term
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Definition
| point earned directly from the serve hitting the opponent's court |
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Term
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Definition
| A type of serve that moves in unpredictable directions |
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Term
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Definition
| a type of serve that drops very fast after it crosses the net. Toss is the most important aspect in executing a proper serve. |
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Term
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Definition
| a serve hits the top of the net and lands in the opponents court |
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Term
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Definition
| a player who specializes in defense and plays only the back row. this player is identified by a contrasting color jersey. |
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Term
A high school match=
(v-ball) |
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Definition
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Term
how many points??
(v-ball) |
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Definition
| 25, and winning team must win by 2 |
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Term
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Definition
| Which ever team wins the rally is awarded a point |
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Term
how many players on a team??
(v-ball) |
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Definition
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Term
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Definition
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Term
game is started by...
(v-ball) |
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Definition
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Term
Foot fault and results
(v-ball) |
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Definition
| A player steps over the service line. a point is awarded to the other team |
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Term
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Definition
| legal (ball touches the net on the serve) |
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Term
Touching the net??
(v-ball) |
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Definition
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Term
A player may step on but not over the...
(v-ball) |
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Definition
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Term
Block does or doesn't count as one of the 3 hits?
(v-ball) |
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Definition
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Term
It is ________ to block a serve
(v-ball) |
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Definition
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Term
A ball landing on the line is considered...
(v-ball) |
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Definition
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Term
A ball that hits the ceiling and lands back on the SAME SIDE of the team who hit it ____ be played
(v-ball) |
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Definition
| Can (it the team still has hits left) |
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Term
A ball hits the ceiling and lands on the OTHER TEAM'S COURT is considered a...
(v-ball) |
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Definition
| loss of rally- point for the other team |
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Term
Always/sometimes/never
A ball can _______ be played off the wall
(v-ball) |
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Definition
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Term
| Kicking a volleyball is... |
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Definition
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Term
A player from teh back row (can/cant) spike the ball in front of the 10 ft line?
(v-ball) |
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Definition
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Term
If 2(+) players on the same team contact the ball at the same time, it is considered ____ hit(s) and...
(v-ball) |
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Definition
| 1 hit and may be played by either person on the next hit |
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Term
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Definition
| any made basket except a free throw |
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Term
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Definition
| a shot that hits the backboard 1st then bounces into the basket |
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Term
3 pt field goal
(basketball) |
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Definition
| a shot made behind the 19'9" arc |
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Term
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Definition
| A shot given as a result of a foul or technical fould. free throws are unguarded shots from 15 ft. They count as one point. A person is awarded 3 shots if fouled behind 3-point line and original shot does not go in. On a made basket and a foul they are awarded 1 shot. |
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Term
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Definition
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Term
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Definition
| Recovery of the ball off the backboard or basket |
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Term
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Definition
| team without possession of the ball |
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Term
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Definition
| the team WITH possession of the ball |
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Term
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Definition
| running into a defensive player by an offensive player (FOUL) |
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Term
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Definition
| An infraction of the rules in which the other team is given the ball out of bounds |
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Term
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Definition
| Illegally pushing, tripping, holding, blocking, or charging. (these are examples of personal fouls) |
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Term
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Definition
| Standing in the free throw lane near your basket for 3 seconds or longer (a violation). only the team on OFFENSE can NOT be in the lane area for 3 seconds. There is no time limit for the DEFENSE. |
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Term
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Definition
| the offense has 10 seconds to advance the ball to the halfcourt line. this occurs in the team's backcourt. |
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Term
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Definition
| touching the ball with both hands at the same time on a single dribble, or picking up the ball and dribbling again. |
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Term
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Definition
| the offensive team's loss of the ball to the defending team |
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Term
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Definition
| moving with the ball in your hands without drivvling properly. aka: walking |
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Term
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Definition
| the ball is tossed up between 2 players of opposing teams to start the game |
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Term
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Definition
| the area from the baseline to the free throw line that is underneath the basket. the offensive player may only be in this area a max. of 3 seconds. The defense has no limitations on time spent in the lane. |
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Term
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Definition
| when a player places both feet on teh ground he/she may pick up on foot and move around as long as the foot on the ground remains stationary. the foot on the ground is called the pivot foot. The pivot foot may not leave the ground unless the player dribbles the ball or the player shoots the ball. |
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Term
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Definition
| A legal method of blocking a defensive player by an offensive player. |
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Term
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Definition
| The aspect of physical conditioning need in playing defense, making quick stops, jumping, and sprinting. |
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