Shared Flashcard Set

Details

Final
study cards for the CBT final
24
Psychology
Undergraduate 3
05/14/2015

Additional Psychology Flashcards

 


 

Cards

Term
Describe Do's
Definition
  • Describe the other person's behavior objectively
  • Use concrete terms
  • Describe a specified time, place, and frequency of the action
  • Describe the action not the 'motive'
Term
Describe Don'ts
Definition
  • Describe your emotional reaction to the behavior
  • Use abstract, vague terms
  • Generalize 'all the time'
  • Guess at your downer's motives or goals
Term
Express Do's
Definition
  • Express your feelings
  • Express them calmly
  • State feelings in a positive manner
  • Direct yourself to the offending behavior, not the person
Term
Express Don'ts
Definition
  • Deny your feelings
  • Unleash emotional outbursts
  • State feelings negatively
  • Attack the entire character of the person
Term
Specify Do's
Definition
  • Ask explicitly for change in your downer's behavior
  • Request a small change
  • Request only one or two changes at a time
  • Specify the concrete actions you want to see stopped and those you want to see performed
  • Take account of whether your downer can meet your request without suffering large losses
  • Specify what behavior you are willing to change to make the agreement
Term
Specify Don'ts
Definition
  • Merely imply that you'd like a change
  • Ask for too large a change
  • Ask for too many changes
  • Ask for changes in nebulous traits/qualities
  • Ignore your downer's needs or ask only for you satisfaction
  • Consider that only your downer has to change.
Term
Consequences Do's
Definition
  • Make the consequences explicit
  • Give a positive reward for change in the desired direction
  • Select soemthing that is desirable/reinforcing to your downer
  • Select a big enough reward to maintain change
  • Select a punishment that "fits the crime" of refusing to change behavior
  • Select a punishment that you are actually willing to carry out
Term
Consequence Don'ts
Definition
  • Be ashamed to talk about rewards and penalties
  • Give only punishments for lack of change
  • Select something only you might find rewarding
  • Offer a reward you can't/won't deliver
  • Make exaggerated threats
  • Use unrealistic threats or self-defeating punishment
Term
DESC Scripts
Definition
  • Describe
  • Emotion
  • Specify
  • Consequence
Term
Which stress relief technique will most improve positive states of mind?
Definition
Mindfulness
Term
Which is NOT a difference in the development of MBCT-C from MBCT?
Definition
  • The goals of the mindfulness sessions
Term
In this preliminary study, cognitive-behavioral therapy combined with canine-assisted intervention was shown to
Definition
Reduce severity of ADHD symptoms in children
Term
Which is not a benefit of using Telehealth?
Definition
You have a strong relationship with a therapist
Term
Managing Initial Phone Contact
Definition
  • Be sensitive to client's situation & possible discomfort
  • Phone convo is not appropriate for diagnosing/assessing
  • Ask for brief description of their difficulties
  • Reinforce their sharing by telling them how glad you are that they called
  • Normalize their concerns
  • Give them an appointment, referral, or info
Term
Establishing Rapport
Definition
  • Respect client's confidentiality
  • Be on time
  • Talk through their anxieties
  • Ask for permission and explain everything
Term
Ethical Principals/Issues
Definition
  • Need permission to record sessions
  • Make sure if mailing things that it's all confidential
  • Be careful not to reveal therapy stuff on the phone/voicemails
  • Have to obtain consent and fill out forms
Term
Challenges socializing patients to CBT
Definition
Term
Clinician related roadblocks
Definition
Term
Culturally responsive CBT
Definition
Term
Difficult interpersonal situations in therapy
Definition
Term
Early interactions
Definition
Term
Client reactions
Definition
Term
Client non-compliance
Definition
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