Term
| 5 health-related components |
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Definition
cardio-vascular endurance muscular endurance muscular strength flexibility body composition |
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Term
cardio-vascular endurance what it is how often |
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Definition
strengthens your heart by being in your target heart rate zone for 20 consecutive minutes
3-4 days per week |
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Term
muscular strength what it is how often |
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Definition
exerting a force against a pressure for a short period of time; heavier weights less reps 2-3 days per week |
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Term
muscular endurance what it is how often |
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Definition
working muscles for a long period of time until fatigued; lighter weights less reps 3-5 days per week |
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Term
flexibility what is its how often |
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Definition
moving joints through a full range of motion daily |
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Term
| 6 skill-related components |
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Definition
speed spatial awareness balance agility flexibility coordination |
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Term
| what does the acronym FITT stand for? |
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Definition
Frequency Intensity Time Type of Activity |
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Term
| what does the acronym RICE stand for? |
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Definition
to treat a sprain: Rest Ice Compression Elevation |
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Term
| what is the difference anaerobic and aerobic |
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Definition
anaerobic= less oxygen aerobic= more oxygen |
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Term
| what is your target heart rate zone? |
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Definition
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Term
| what is your resting heart rate? |
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Definition
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Term
| 3 things to remember when stretching |
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Definition
dont bounce stretch until you feel tension execute stretch correctly |
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Term
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Definition
feet apart knees bent arms out |
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Term
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Definition
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Term
| difference between a foul and a violation |
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Definition
fouls are physical interactions with another player (pushing, shoving, etc.) violations are when one player faults (traveling, out of bounds) |
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Term
| where is center of balance in the body? |
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Definition
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Term
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Definition
whatever parts are connecting with the floor |
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Term
| how do you choose the correct length of jump rope |
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Definition
| stand in the middle of it and the ends should reach the armpits |
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