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Final KIN 306 Self-Talk
For Final
7
Psychology
Undergraduate 3
12/13/2017

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Cards

Term
Self-Talk
Definition
The internal dialogue you carry on with yourself, which includes your reactions, feelings or instructions to your interactions. Is the main source of short-term confidence.
Term
Four types of self-talk
Definition
Positive- "You can do this."

Negative- Lack of confidence, don't, somatic fatigue, hope or wish.

Neutral- Irrelevant thoughts. "What will I do later tonight?"

Instructional: Technique, (Keep elbow high, knees bent.) and emotional control, "Just relax and take a deep breath."
Term
Rational (Logic) vs Emotional Brain
Definition
Rational brain = Prefrontal cortex, rational thought and judgment.

Emotional brain = amygdala. Basic survival instincts, fight of flight.

When stressed, the brain gets overloaded and is more likely lead to emotional decision making. Will challenge your consistency.
Term
Paperclip Awareness Test
Definition
Carry around a box of clips for one day, removing one each time you have a negative or destructive thought.
Term
Affirmation Statements
Definition
Statements with positive attitudes said to yourself.
Term
Focus Cues
Definition
Instructions and routines for process oriented actions, (gymnast numbers/song).

Saying it to yourself forces your brain to focus on the present. "Just put the barrel on it." - Buster Posey.
Term
Cognitive Reframing
Definition
Create alternative perspectives looking at the world. Reframe situation from different point of view. (Ex. car accident.)
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