Term
| Physical and physiological benefits of exercise. |
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Definition
| Increases cerebral blood flow, releases norepinephrine and endorphins, increases VO2max, better oxygen consumption, reductions in muscle tension, creates stronger heart, protects brain against aging, weight loss, helps you sleep. |
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Term
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Definition
Confidence, improved self-concept, enhanced feeling of control, positive social interactions, fun, improves cognitive functioning, helps memory, reduces depression, anxiety and stress.
Runner's High: Euphoric sensation, enhanced appreciation of nature, loss of time. Evidence suggests a chemical change with endorphins. |
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Term
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Definition
Six stages of changing behavior:
Pre-contemplation: I don't need to change what I eat.
Contemplation: Had heart attack, might need to change.
Preparation: Comes up with diet and exercise plan.
Action: Begins diet and exercise routine
Maintenance: After built into routine, weekly check-ins.
Termination or Relapse: New way of life or old routine. |
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Term
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Definition
| Constantly exercising. People lose motivation due to difficulty, too much too fast, slow results, not enough support. 50% drop out within 6 months, returns to pre-exercise anxiety within 24 hours. |
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