Term
| Arousal and Emotional Control |
|
Definition
Part of motivational ways to use visualization:
Trigger desired IZOF level.
Relaxation. For example, imagine beach setting. |
|
|
Term
| Psycho-Neuromuscular Theory |
|
Definition
Muscle Memory
Neuromuscular activity activated during imagery. (i.e. bobsledders, pilots.
Helps learn motor skills - impulses in brain & same pathways used. |
|
|
Term
|
Definition
| what will stimulate you and your body's response. |
|
|
Term
|
Definition
Mental Blueprint.
Coding system to acquire movement patterns (Blind Beam) |
|
|
Term
|
Definition
Skill Learning- Throwing a football, swinging a golf club, proper form.
Strategy: Playbook, where to hit shot. |
|
|
Term
| Motivational Visualization |
|
Definition
| Goal oriented: Finishing Marathon, bench press max. |
|
|
