Term
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Definition
| Response due to frequent but ineffective efforts to meet excessive demand. Typically a response to excessive stress or unhappiness, feelings of low accomplishment, esteem, failure or depression. |
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Term
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Definition
| State of overtraining in which the athlete has difficulty maintaining standard training regimens and can no longer achieve previous performance results (boredom). |
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Term
| Periodized Training vs Overtraining |
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Definition
Periodized: Deliberate strategy of exposing athletes to high-volume and high-intensity training loads followed by a lower training load.
Overtraining: Exposure to excessive training loads that are near maximum capacity. |
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Term
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Definition
| Dependence on a regular regimen. Withdrawl systems last from 24-36 hours. |
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Term
| Positive vs Negative Addiction |
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Definition
Positive: Healthy habit. Important, but integrated with other areas of life.
Negative addiction: Unhealthy habit. Increased priority over all activities and relief of withdrawal by more exercise. |
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Term
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Definition
| Pattern of substance use for one month or longer. |
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Term
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Definition
Recreational Drugs: Alcohol, cocaine, heroine, marijuana, adderal. Used for "fun", social situations.
Performence enhancement drugs: Steroids, pain pills, caffeine, tylenol?. Meant to improve performance above what could be achieved naturally. 98% of elite athletes would take a banned substance if they would not be caught and would win. 60% would do it even if it killed them. |
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Term
| Drugs in Sport Decision Model (DSDM) |
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Definition
Cost-Benefit analysis of concequences.
Cost: Legal and social sanctions, disapproval, criticism. Self-imposed sanctions like guilt and reduced self esteem. Health concerns like negative side effects.
Benefits: Financial rewards, fame.
Situational variables: How frequently others use. Professional status, amount of money, risk of status. |
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Term
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Definition
| Engaging in self-induced vomiting, laxitives, strict dieting, fasting, or vigorous exercise to avoid weight gain. |
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Term
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Definition
| Pattern of uncontrollable food binge eating. Can lead to anorexia, typically have two episodes a week for three months. |
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