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| What are the 3 Essential Nutrients? |
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| Insulin work with________ to get glucose into the cells. |
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| A deficiency of _____ results in an enlarged thryoid gland |
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| High Intake of _____ results in mottling (brown coloration) of the teeth |
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| A deficiency of ____ results in the most common type of anemia |
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| The main way that ____ is lost from the body is through blood loss |
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| The trace mineral ____ helps to protect against tooth decay |
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| The hormone that regulates the BMR must contain ____ in order to function |
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| A deficiency of ____ during pregnancy results in cretinism, irreversible mental and physical retardation in the infant |
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| the main function of ___ is to carry oxygen in the blook |
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| A deficiency of ___ results in the loss of sense of taste and smell. |
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| The DRI for ____ is higher for women than for men |
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| Supplements of _____ sometimes are taken because of their role in immune function. |
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| The MOST bioavailable form of iron is found in: |
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| Kcals used for heartbeat, respiration, and maintaining body temperature are included in |
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| Approximately 10% of the kcals we ingest are used for |
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| Some people have difficulty gaining weight because they waste extra kcals through |
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| What is the Best predictor of increased health risks, such as heart disease. |
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| The underweight BMI range is: |
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| The overweight BMI range is: |
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| The psychological drive to eat is called |
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| If you want to stop eating after having just one food, even though you still are hungry, you are experiencing |
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| The physical perception of fullness that builds throughout a meal is called |
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| Eating disorders are almost always preceded by: |
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| People who have anorexia nervosa for moer than a year generally experience deficiencies of all nutrients except: |
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| Laxatives and diuretics result in: |
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| Which dietary nutrient is MOST effective at raising muscle glycogen concentrations? |
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| A person who loses three pounds during exercise would be advised to drink: |
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| Endurance athletes should consume approximately _____ grams of protein per kcal of body weight each day. |
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| Energy yielding nutrients include: |
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| Organic nutrients include: |
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| One of the characteristics of a nutritious diet is that the diet provides no consistent in excess. This principle of diet planning is called: |
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| A slice of peach pie supplies 357 calories with 48 units of Vit. A; one large peach provides 42 calories and 53 units of Vit. A . This is an example of: |
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| What is an example of processed food? |
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| The nutrient stands in use today include: |
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| What values are found on the food label? |
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| The USDA Food group recommends a small amount of daily oil from what oils? |
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| The Dietary References Intakes were devised for what purpose? |
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| a fatty acid carrying the maximum possible number of hydrogen atoms. A saturated fat is a triglyceride that contains three saturated fatty acids. |
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