Term
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Definition
| An excessive amount of fat in the body, often associated with heart disease. |
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Term
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Definition
| The amount of fat in the body in relation to the total weight. |
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Term
| Aspects of overall health fitness affects |
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Definition
- Blood Circulation
- Cardiorespitory Endurance
- Flexibilty
- Extend Healthy Years
- Endorphins
- Stress Reliever
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Term
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Definition
| Energy value of food measurement. |
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Term
| What happens to calories your body takes in but does not use? |
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Definition
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Term
| How many Calories equal a pound? |
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Definition
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Term
| What weighs more, muscle tissue or fat tissue? |
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Definition
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Term
| Three requirements for exercise should you meet? |
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Definition
- Motivation
- Rest
- Good Form
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Term
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Definition
| A workout more than 20 minutes. |
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Term
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Definition
| A breif workout like a sprint. |
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Term
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Definition
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Term
| Three anaerobic exercises |
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Definition
- Sprinting
- Push-Ups
- Weights
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Term
| How do you find your maximum heart rate? |
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Definition
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Term
| What is a 15 year old's maximum heart rate? |
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Definition
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Term
| Your target heart rate should be between___% and ___% |
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Definition
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Term
| The six essential nutrients |
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Definition
- Carbohydrates
- Proteins
- Fats
- Vitamins
- Minerals
- Water
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Term
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Definition
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Term
One gram of fat has how many calories? |
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Definition
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Term
| How many grams of fiber should we get from our diets? |
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Definition
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Term
| Exercise slows down what bone disease? |
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Definition
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Term
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Definition
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Term
| What types of fat are solid at room temperature? |
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Definition
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