Term
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Definition
Any bodily movement produced by the contraction of
skeletal muscles that results in a substantial increase in
caloric requirements over resting energy expenditure |
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Term
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Definition
type of physical activity consisting of planned,
structured, and repetitive bodily movement done to
improve and/or maintain one or more components of
physical fitness |
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Term
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Definition
A set of attributes or characteristics that
individuals have or achieve that relates to
their ability to perform physical activity |
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Term
| Cardiorespiratory endurance |
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Definition
The ability of the circulatory and
respiratory system to supply oxygen during sustained physical
activity. |
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Term
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Definition
The relative amounts of muscle, fat, bone,
and other vital parts of the body |
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Term
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Definition
| The ability of muscle to exert force |
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Term
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Definition
The ability of muscle to continue to
perform without fatigue |
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Term
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Definition
| The range of motion available at a joint |
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Term
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Definition
The ability to change the position of the body in space with
speed and accuracy |
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Term
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Definition
The ability to use the senses, such as sight and
hearing, together with body parts in performing tasks smoothly and
accurately |
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Term
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Definition
| The maintenance of equilibrium while stationary or moving |
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Term
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Definition
| The ability or rate at which one can perform work |
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Term
| Moderate Intensity Workout |
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Definition
30mins, 5 times a week
40-60% heartrate |
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Term
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Definition
lifting weights, strength training
recommended at least 2 days per week |
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Term
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Definition
25 mins 3 times a week
60-85% heart rate |
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Term
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Definition
better bloodflow to heart and muscles
improved brain function |
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Term
| Most common exercise related death |
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Definition
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Term
| Risk of developing CVD with exercise vs without |
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Definition
| The physically active 30%–40% lower risk |
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Term
| Factors to modify exercise program |
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Definition
exercise capacity
habitual activity level
environment. |
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Term
| Most HRPF assessments involve _______ |
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Definition
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Term
| Why do we pre-screen clients before exercise? |
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Definition
Exercise may increase the risk of injuries for those with previous injuries
or diseases.
Knowledge of health status and history for client saftey |
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Term
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Definition
| Documentation that attests to clear communication of tests |
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Term
client’s demographic and health-related
information used to _____ |
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Definition
Health risk/medical history
– Determine risks for chronic disease and risks related
to physical activity participation |
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Term
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Definition
can be side-stepped if benefits outweigh
risks of exercise |
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Term
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Definition
| exercise should not be preformed |
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Term
| What are the 6 performance-based factors? |
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Definition
Coordination
Speed
Balance
Power
Reaction Time
Agility |
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Term
| What are the 5 health-based factors? |
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Definition
Muscular Strength
Muscular endurance
Cardio/resp. endurance
Body comp.
Flexibility |
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Term
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Definition
| Prevent disease or injury from occuring |
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Term
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Definition
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Term
| Low Risk people who need to be tested before exercise: |
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Definition
client or trainer has a concern
Additional info needed to properly prescribe |
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Term
| 8 positive (bad) risk factors for clients |
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Definition
smoking
age
cholesterol
blood sugar
pre-diabetes
family history
sedentary lifestyle
dislipidemia |
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Term
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Definition
45yrs and + for men
55yrs and + for women |
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Term
| Negative (good) risk factor |
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Definition
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Term
| BMI that is a risk factor |
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Definition
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Term
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Definition
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Term
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Definition
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Term
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Definition
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Term
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Definition
| 2 or more risks, but not confirmed by doctor |
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Term
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Definition
| 2 or more confirmed risks, or signs and symptoms of risks |
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Term
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Definition
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Term
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Definition
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Term
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Definition
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Term
| 3 components of clinical pre-exercise eval |
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Definition
med history
physical exam
lab tests |
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Term
| Triglycerides healthy level |
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Definition
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Term
| High tryiglycerides level |
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Definition
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Term
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Definition
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Term
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Definition
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Term
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Definition
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Term
| high blood pressure while exercising |
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Definition
| normal, systolic goes up when exercising |
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