Term
| Regular exercise for women is |
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Definition
|
|
Term
| How can regular exercise change a pregnant womens risk for gestantional diabetes or pregnancy-induced hypertension? |
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Definition
|
|
Term
| A woman who develops gestational diabetes is ____ more likely to develop type 2 diabetes |
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Definition
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|
Term
| A maximal GXT should not be performed on a pregnant woman unless |
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Definition
|
|
Term
| Instead of a Maximal GXT a ______ may be performed to predict VO2 Max |
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Definition
|
|
Term
| Pregnant exercise FREQUENCY |
|
Definition
| at least 3 days, preferably all days of a week |
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|
Term
| Pregnancy exercise INTENSITY |
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Definition
| Moderate; 40-60% VO2R; RPE 12-14 |
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Term
|
Definition
| at least 15min/d gradually increase to 30m/d |
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|
Term
|
Definition
| dynamic, rhythmic physical activities using large muscle groups |
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|
Term
| When pregnant, avoid preforming _______ during exercise |
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Definition
|
|
Term
| Post partum exercise may begin approx. __ to __ weeks after delivery |
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Definition
|
|
Term
| Adolescents are defined as between the ages of |
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Definition
|
|
Term
| GXT for health/fitness purposes are not generally indicated for a child or adolescent unless |
|
Definition
| there is a health concern |
|
|
Term
| C or A exercise FREQUENCY |
|
Definition
| at least 3-4 d/w preferably daily |
|
|
Term
| C or A exercise INTENSITY |
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Definition
|
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Term
|
Definition
| a variety of activites that are enjoyable and developmentally appropriate |
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|
Term
|
Definition
| 30 m/d of moderate and 30 m/d of vigorous |
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|
Term
| Older adults are defined as |
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Definition
|
|
Term
| Benefits of exercise for older adults |
|
Definition
-Slow physiologic changes of aging that impair exercise capacity
-Optimizes age-related changes in body comp
-Promotes psychological and cognitive well-being
-Enhances management of disease
-Reduces risks of physical disability |
|
|
Term
| Exercise testing on older adults should start at ___ METS |
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Definition
|
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Term
| Drug administration: Buccal Route |
|
Definition
| against the mucouse membranes of the cheek and jaw |
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|
Term
| Drug administration: Sublingual |
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Definition
|
|
Term
| Drug administration: Subcutaneous |
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Definition
|
|
Term
| Drug administration: Intramuscular |
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Definition
|
|
Term
| Drug administration: Intravenous |
|
Definition
| into blood by a needle inserted into a vein |
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|
Term
| Drug administration: Transdermally |
|
Definition
| on the outerlayer of the skin |
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|
Term
| Drug administration: Intradermal |
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Definition
|
|
Term
| Drug administration: Inhalation |
|
Definition
| through mucous membranes in the respiratory tract |
|
|
Term
|
Definition
| Beta blockers, CA++ channel blockers, Nitrates |
|
|
Term
| A beta blocker affects the heart by |
|
Definition
| decreasing HR, increasing contractility |
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|
Term
| Beta blocker affects blood vessels by |
|
Definition
|
|
Term
| Beta blcoker affects bronchi by |
|
Definition
|
|
Term
| Beta blocker affects pancreas by |
|
Definition
|
|
Term
| beta blocker affect kidney by |
|
Definition
| increasing renin production |
|
|
Term
| beta blocker is also know as a |
|
Definition
|
|
Term
| beta blockers block____ causing increased _______ and decreased ______ |
|
Definition
| norepinepherin; peripheral circulation; blood pressure |
|
|
Term
| What is a Beta blocker used for |
|
Definition
| bronchiospasm, diabetes, lipid/cardiac problems, HTN, PVD, antiarrhthmias, and migraines |
|
|
Term
| What is the common ending of a beta blocker? |
|
Definition
|
|
Term
| Calcium channel blockers end in |
|
Definition
|
|
Term
| Calcium channel blockers Inhibit: |
|
Definition
| calcium influx into smooth muscle and slow channels |
|
|
Term
| Calcium channel blcokers Decreases ___ and increase ____ |
|
Definition
| MVO2, coronary blood flow |
|
|
Term
| Calcium channel blockers are used for |
|
Definition
| HTN and HD with coronary spasms |
|
|
Term
| calcium channel blockers cause |
|
Definition
| vasodilation in the periphery |
|
|
Term
| calcium channel blockers interact with |
|
Definition
|
|
Term
| Nitrates Have a direct ______ on the smooth muscle layer of blood vessels. |
|
Definition
|
|
Term
| Nitrates increase____ by increasing ____ and _____ |
|
Definition
| blood supply; lumen of the artery; the amount of blood flowing through these vessels |
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|
Term
| Nitrates are used to treat |
|
Definition
|
|
Term
| if chest pain doesnt respond to 3 doses of nitroglycerin given every __ to __ minutes should be ___ |
|
Definition
|
|
Term
| Antihypertensive medications: |
|
Definition
| diuretics, ACE inhibitors, sympathomimetics, vasodilators |
|
|
Term
| the action of antihypertensives is to |
|
Definition
|
|
Term
|
Definition
Thiazides (Zaroxolyn)
Loop-acting (lasix, Bumex)
K+ sparing |
|
|
Term
| Diuretics Inhibit _____, hence increasing the ______ from the body |
|
Definition
| renal Na+ reabsorption; excretion of sodium |
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|
Term
| Diuretics acutely decrease ___, makes it easier for ___ |
|
Definition
| blood volume; heart to pump blood |
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|
Term
| Side effects of diuretics |
|
Definition
| polyuria, fatigue, muscle cramps |
|
|
Term
|
Definition
|
|
Term
| ACE inhibitor is used for |
|
Definition
|
|
Term
| ACE inhibitors Decrease _____, which when released secretes Aldosterone |
|
Definition
|
|
Term
|
Definition
| Capoten, Vasotec, Monopril |
|
|
Term
| when taking an ACE inhibitor you should consume low __ foods |
|
Definition
|
|
Term
| Side effects of ACE inhibitors |
|
Definition
| rash, dry cough, hyperkalemia (nervousness, tingling, SOB) |
|
|
Term
| Sympathomimetics decrease ___ How? ___ |
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
| have an anesthetic effect on the cells of the myocardium. |
|
|
Term
| Class 1-A depresses ____; decreasing ___ |
|
Definition
| myocardial excitability; pulse rate |
|
|
Term
|
Definition
| threshold in the ventricular myocardium |
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|
Term
|
Definition
| conduction in all parts of teh heart |
|
|
Term
|
Definition
| beta-adrenergic blocking drugs |
|
|
Term
|
Definition
| myocardial response to epinephrine and norepi |
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|
Term
| Class 2 drugs decrease ___; also called the |
|
Definition
| heart rate: blockade effect |
|
|
Term
| Class 3 prolongs ____ and ____, it also increases the _____ |
|
Definition
| repolorization and refractory period, ventricular fibrillation threshold |
|
|
Term
|
Definition
| convert atrial fib or flutter to a normal sinus rhythm |
|
|
Term
|
Definition
|
|
Term
|
Definition
| movement of calcium through channels across the myocardial cell membranes and vascular smooth muscle. |
|
|
Term
| Anticoagulants are used to prevent the |
|
Definition
| formation and extension of a thrombus |
|
|
Term
| One type of anticoagulants is |
|
Definition
|
|
Term
| anticoagulants interfere with |
|
Definition
| clotting mechanism of the blood. |
|
|
Term
| anticoagulants are used to prevent |
|
Definition
| deep vein thrombosis, afib, and pulmonary embolisms |
|
|
Term
| Hyperlipidemia is classified as elevation of |
|
Definition
| cholesterol and triglycerides in the blood |
|
|
Term
|
Definition
| the liver enzyme, hMG CoA |
|
|
Term
| Popular antihyperlipidemics |
|
Definition
| Mevacor, Pravachol, Zocor, Lipitor |
|
|
Term
| Antihyperlipidemics areeffective in lowering ___ and raising ___ |
|
Definition
|
|
Term
| Antihyperlipidemics can cause |
|
Definition
|
|
Term
| Fibric Acid Derivatives acts to stimulate the |
|
Definition
| liver to increase the breakdown of cholesterol |
|
|
Term
| Popular Fibric Acid Derivatives |
|
Definition
|
|
Term
| Lopid treats people with high ____ levels |
|
Definition
|
|
Term
| Tricor is used to reduce ____, ____, and ____ |
|
Definition
| LDL, total cholesterol, and triglycerides |
|
|
Term
| Niacin is effective in reducing ___ levels and it raises ____ levels higher than any other anti-cholesterol drug |
|
Definition
|
|
Term
| Bile Acid Sequestrants bind to _____ |
|
Definition
| bile acids to form an insoluble substance that cannot be absorbed in the intenstine |
|
|
Term
| Popular Bile Acid Sequestrants |
|
Definition
|
|
Term
|
Definition
| warafin, dig, beta blockers |
|
|
Term
| Steroidal Anti inflam agents ends in |
|
Definition
|
|
Term
| Common generic steroidal anti inflam |
|
Definition
|
|
Term
|
Definition
| wheezing, SOB, or trouble breathing secondary to COPD |
|
|
Term
| types of bronchiodialators |
|
Definition
| anticholingergics, sympathomimetics, xanthine derivatives, leukotriene antagonists |
|
|
Term
|
Definition
| biguanides, glucosidase inhibitors, meglitidines |
|
|
Term
| biguanides decrease _______ and ______ |
|
Definition
| hepatic glucose production and intestinal glucose absorption, insulins |
|
|
Term
| glucosidase inhibitors inhibit |
|
Definition
| intestinal glucose absorption |
|
|
Term
|
Definition
| pancreatic islet beta cells |
|
|
Term
| 4 principles of motivational interviewing |
|
Definition
| expressing empathy, developing discrepancy, rolling with resistance, supporting self efficacy |
|
|
Term
| expressing empathy should |
|
Definition
| reflect feelings; reflective listening |
|
|
Term
|
Definition
| use rulers and open ended questions |
|
|
Term
|
Definition
| avoid arguing, avoid "i think you should" |
|
|
Term
|
Definition
| show them they can do it, boost confidence |
|
|
Term
|
Definition
Open questions
Affirmations
Reflective listening
Summaries |
|
|
Term
| How do you reflectively listen |
|
Definition
| brief statement of your understanding of what the patient is saying/feeling |
|
|
Term
| How to develop discrepancy |
|
Definition
review:
acceptance facilitates change
client centered counseling style helps people feel heard
OARS |
|
|
Term
|
Definition
Desire
Ability
Reasons
Need
Commitment |
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|
