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Definition
| all body movement that cause increase in physical exertion beyond what happens during normal activity |
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| Maitaining an individually Volunteered and independently chosen exercise program over PROLONGED period of time |
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Definition
| To begin an Exercise program. |
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| Elements that prevent an individual from exercising |
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Definition
| A field of study to understand who, where, when, why, and what |
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Definition
| A specific form of physical activity that is performed to improvr physical fitness, physical performance, or health |
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Definition
| A field of study to understand the COGNITIONS, preceptions, and emotions in an exercise context |
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Definition
| A field of study to understand cognitions, perceptions, and emotions related to health and health care. |
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Definition
| Any bodily movement produced by the skeletal muscles that require energy expenditures above what is typical rest. |
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Term
| REHABILITATION PSYCHOLOGY |
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Definition
| A field of study to understan the influence of physical activity on the disabled, impaired, or diseased states. |
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Definition
| A chronic patter of inactivity |
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Definition
| The correlation of a measure with a criterion measure |
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Definition
| The temporal length of physical activity that is ofter expressed in minutes |
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Definition
| The degree of overload a physical activity imposes on physiological systems compared to resting states |
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Definition
| Multiples of resting rate of oxygen consumption during physical activity |
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Definition
| Type of assesment techniques that use technology to provide quantitative data, which helps to avoid biases and inaccuracies of recal |
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Term
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Definition
| The Leisure-Time Exercise Questionnaire and 7 day recal questionnaire are examples of |
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| What is know as the GOLD STANDARD |
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Definition
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Term
| What type of criterion assessment technique is considered the most accurate assessment tool of energy expenditure in humans |
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Definition
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| What is a consequence of body movement related to body size? |
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Definition
| Helps the flight or fight reponse ... helps prepare body to handle stressors |
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Term
| Cross- Stressor Adaptation Hypothesis |
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Definition
| Stressors of stufficient intensity and or/ duration will induce adaptation of the stress response systems that will be apparent under similarly taxing states |
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Definition
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Definition
| What we experience when we face challenges |
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Definition
| The magnitude of the stress response |
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Definition
| The duration of the stress response |
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Definition
| Externalor internal challenges |
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Term
| Name two catecholamines involved in STRESS RESPONSE! |
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Definition
| Epinephrine, Norepinephrine |
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Definition
| Health conditions characterized by alterations in thinking, moodm and or behavior associated with distresss and or impaired fuctioning |
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Definition
| A state of successful performance of mental functioning resulting in productive activities, fulfilling relationships and the ability to ADAPT to change and cope with adversity |
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Definition
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Definition
| All diagnosable mental disorders |
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Definition
| A transient emotional state characterized by feelings of apprehension and physiological activation |
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Definition
| The PREDISPOSITION to respond with aprehension worry and nervousness across many situations |
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| POST TRAUMATIC STRESS DISORDER |
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Definition
| anxiety disorder best characterized by disturbances following exposure to extreme trauma |
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Term
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Definition
| Persistent Anxiety abouyt public speaking is an example of this |
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Term
| Anthropological Hypothesis |
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Definition
| Humans are GENETICALLY desugned to be physically active and when not, we are at an increased risk of mental health problems such as depression |
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Term
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Definition
| Mixed episodes of Mania and Depression |
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Term
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Definition
| Chronic, mild, (less than 5 persistent symptoms of depression) |
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Term
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Definition
| Exercise reduces depression because it increases the release of the body's natural pain killers that help people feel better |
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Term
| MAJOR DEPRESSIVE DISORDER |
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Definition
| Depressed mood and loss of interest in pleasurable primary symptoms |
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Term
| SOCIAL INTERACTION HYPOTHESIS |
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Definition
| Exercise reduces depression because it provides opportunitites for individuals to interact with others |
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Term
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Definition
explains the effects of exercise on depression by the depletion of the levels of several brain neurotransmitters. Please list 3/4
SERATONIN
DOPAMINE
EPINEPHRINE |
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Term
| OBSESSIVE COMPULSIVE DISORDER |
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Definition
| Recurrent thought abiut germs that leads to exessive hand washing in an example of an anxienty disorder called this |
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Term
| GENERALIZED ANXIETY DISORDER |
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Definition
| anxiety disorder my worry lasting more than 6 months and is accompanied by multiple symptoms such as insomnia and muscle tension |
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Term
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Definition
| The ability to percieve, recognize, or understand thoughts and ideas |
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Definition
| How much physical activity is necessary to obtain desireable results |
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Definition
| Processes that control cognitive functions oriented toward goal- directed behavior such as scheduling and planning |
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Term
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Definition
| The ability of connections between neurons to change in strength |
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Term
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Definition
| The ability to hiold relevant information in ones mind for relatively short periods of time |
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Term
| t/f there is a SMaLL POSITIVE relationship between physical fitness and academic performance |
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Definition
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Term
| T/F the dose of physical activity that is required to produce a change in cognitive function has been identified |
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Definition
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Term
| The brain changes in structure and function with advancing age |
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Definition
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Term
| EMERGENCE OF EXERCISE PSYCHOLOGY |
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Definition
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Term
| Biopsychological approach |
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Definition
| belief that body mind and social environment work together |
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Term
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Definition
| before people were treated with medicine |
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Definition
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Term
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Definition
1890s first research in sports psychology
cyclist if paired they went faster |
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Term
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Definition
1930-1920S
Grandfather of the field
First lab at university of illinois in Sport Psychology |
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Term
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Definition
1940-5os
First Program at the University of California Berkley in psychology of physical activity |
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Term
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Definition
1970s - 1980s
took research out of the lab. CONSULTANT worked with athletes directly |
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Term
| Norman Triplet was incharge of |
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Definition
| Social Facilitation- the cyclist did better when socially pressured I.e partenered |
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Term
| Three Main Occupations in Sports Exercise Specialist |
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Definition
RESEARCH
TEACHING
CONSULTING |
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Term
| HOW MANY TYPES OF SPORTS PSYCHOLOGY COLNSULTING ARE THERE? |
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Definition
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Term
| Name the type of sports psychology |
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Definition
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Term
| Name two types of sports consulting |
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Definition
Clinical Sports Psychologist
Educational Sports Psychologist |
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Term
| Clinical Sports Psychologist can.. |
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Definition
| work with anyone! usually PHD |
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Term
| Educational Sports Psychologist Consultans can.. |
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Definition
| Kinesiology and Only athletes |
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Term
| t/f 50% of people who begin an exercise program drop out the first 6 Weeks |
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Definition
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Term
| SPORTS PSYCHOLOGY AND IMPORTANT PEOPLE begins in |
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Definition
1890s
Norman Triplet- social... cyclist
Coleman Griffith- granfather at UNI of Cali
Franklin Henry took it out of the lab
Bruce Olivge- consultan |
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Term
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Definition
| Journals begin adding EXERCISE to titles |
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Term
| 4 parameters of Physical Activity |
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Definition
Type
Frequency
Duration
Intensity
Just think type FDI |
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Term
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Definition
Is it testing accurately what it is supposed to test
the ability to accuratley asses what it is supposed to assess |
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Term
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Definition
| Type of validity....involving the correlation with criterion...or gold standard |
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Term
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Definition
| 2003 developed psychological skills to enhance performance |
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Term
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Definition
adherence is maitining an exercise because you choose to by ur self
Complience someone else perscribes the program for you |
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Term
| Physical Activity guidline for adults |
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Definition
Moderately internse cardio 30 minutes a day, 5 days a week
or
Do vigorously intense cardio 20 minutes a day, 3 times a week
and
Do 8-10 Strength traigning exercises 8-12 repetitions of each2 times a week |
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Term
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Definition
| rate of OXYGEN use energy expenditure is used in METS |
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Term
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Definition
Valid- testing what it needs to test
Reliable- Are the data consistent
Objective- where the data collected without investigator bias
Feasible- how practical is it to administer the test
V-ROF |
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Term
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Definition
Construct- the extend to which the test measures the theoretical construct it is intended to measure
Concurrent- The correlation of a measure with a criterion or gold standard measure |
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Term
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Definition
test-retest- the ability of a test to yield consistent stable scores
Interrater (interobserver)- the ability of different observers to provide similar results for a given individual or construct |
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Term
| types of physical activity assesment techniques |
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Definition
subjective,objective, criterion
there are three SOC |
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Term
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Definition
self-report
interview questionaires
Diary Method |
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Term
| Advantages of questionaires |
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Definition
Questionaires are easy to adminster
inexpensive
easy to score
ability to asses large samples quickly |
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Term
| Disadvantages of questionaires |
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Definition
SUBJECTIVE
socially desireable bias
recal limitations
recency effect
unfamiliar terminology |
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Term
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Definition
advantages
inexpensice to collect
can collect from large sample at once
provide detailled information |
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Term
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Definition
expensive to annalyze
time consuming to analyze
accuracy decreases as diarie collection increases
Should not collect in children under 10 |
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Term
| OBJECTOVE TECHINICE FOR PA |
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Definition
pedometers
Accelerometes
Heart Rate monitors
GPS |
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Term
PA Assesment Technique
Criterion |
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Definition
Behavioral Observation
Doubly Labled Water
Inderecto Calorimetry |
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Term
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Definition
| Accuracy decreases as observation time increases |
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Term
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Definition
stands for
frequency
Intensity
Time
Type |
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Term
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Definition
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Term
| example of Construct Validity |
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Definition
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Term
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Definition
Bioelectrical impedance----dexa
Physical activity quest..... |
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Term
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Definition
| 85% or greaters can be considered reliable |
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Term
| Subejective is called subjective because? |
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Definition
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Term
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Definition
| a method of reviewing a large body of research evidence that is both systematic and quantitative |
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Definition
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Term
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Definition
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Term
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Definition
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Term
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Definition
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Term
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Definition
Questionaires
perceived stress scale
life expectancy survey
Physiological
heart rate
blood pressure
skin response, hormonal, EMG |
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Term
| Physical activity reduces what in stress |
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Definition
| Magnitude of the Response |
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Term
| Physical Fitness can also help |
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Definition
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Term
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Definition
| Small meta analysis small effect sizes |
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Term
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Definition
Short Lived
major life events; something goes wrong or happens unexpectedly |
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Term
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Definition
| frequent acute stress feel disorderly in perpetual crisis, chaotic or out of control |
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Term
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Definition
unrelenting demands
pressure seems un bearable
long term un employment assult, rape, relationsho[ family, caring for sick |
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Term
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Definition
| Natural response to threat that happens at certain point in the stress response sharpens attention |
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Term
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Definition
| associated witht the emergence of a negative form of cognition appraisal typified to worry self doubt apprehension |
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Term
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Definition
| an existing or current emotional state |
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Term
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Definition
| a predisposition to respind across many situtations with high levels of anxiety |
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Term
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Definition
| symptoms and behavior so frequent and severe when no real threat |
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Term
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Definition
Panic
OCD
Post traumatic stress disorder
Generalized Anxiety Disorder
Phobias
social phobia
agoraphobia
specifict phobia- arachnophobia |
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Term
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Definition
DSM
QUESTIONAIRES
PHYSIOLOGICAL |
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Term
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Definition
drug therapy
psychotherapy
mediation/relaxtation training |
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Term
| META ANALYSIS for anxiety |
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Definition
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Term
| gender had a larger effect on anxiety |
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Definition
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Term
| dos response effects for anxiety |
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Definition
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Term
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Definition
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Term
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Definition
majore depressive disorders
dysthymic disorder
Bipolar disoreder
postpartum Depression
Seasonal Affective Disorder |
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Term
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Definition
DSM diagnosis of disorder
Back Depression Inventory
Questionaires
POMS
Center of Epidemiology Studies Depression
Geriatric Depression ScAle |
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