Term
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Definition
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Term
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Definition
| back of hyperthalmus;recieves message about how much light is around |
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Term
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Definition
| if you get there and its light outside, get up and let your body get used to it; takes 1 or 2 days to get over it |
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Term
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Definition
| 80-100 minutes and atleast goes 6 times a night |
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Term
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Definition
| twilight phase- alfawave sleep; eyes are getting heavy; pop-up and respond; very easy to arouse |
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Term
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Definition
| still can arouse you; turning on lights |
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Term
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Definition
| very difficult to arouse you; very deep sleep; deltawave sleep-not respond to noise or light |
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Term
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Definition
15-20 mins of sleep cycle; most difficult stage; rim sleep- rapid eye movement
restoration- dreaming; when your body is trying to rest itself |
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Term
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Definition
| difficulty falling asleep and staying asleep; reoccuring problem |
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Term
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Definition
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Term
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Definition
| nonsense talking in your sleep stage 2 or 3 when your overly tired |
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Term
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Definition
| scary dream; say what theyre about |
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Term
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Definition
| extreme; hard to calm then down; cant tell what theyre about; use abtidepresant |
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Term
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Definition
| stop breathing; snore; their body doesnt allow them to get the rim sleep because the body stops breathing so you start over with the cycle; us cpat machine; ex being overweight because you have the weight pushed against airway |
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Term
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Definition
| will fall asleep really fast; ex. if you are talking to someone and they fall asleep; cant drive, cant have a job |
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Term
| what do you do with kids who have bad dreams? |
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Definition
| tell them a lie thatll make them believe everything is okay; behavior mod technique |
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Term
| what depends on what we dream? |
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Definition
age
sex
culture
sleep cycle
what were doing right before bed
SES status(race) |
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Term
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Definition
2-5= dreams are brief; involve animals; images are unrelated
7-9= more inheritive
9-10=adult-like
adults=4-5 dreams, more real time |
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Term
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Definition
| unconscious wishes; morally free; dreams "rural road to the unconscious" |
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Term
| dreams and information processing |
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Definition
| reprocessing information that we have gathered during the day; strengthen memory |
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Term
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Definition
| dreams are basically neurons that are misfiring in your sleep |
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Term
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Definition
| dreams are extension of our consciousness |
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Term
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Definition
| yes, its an indicator of rim sleep |
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Term
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Definition
| spend double amount of time in rim sleep |
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Term
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Definition
| awareness of processes sleeping, dreaming, and consentrating |
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Term
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Definition
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Term
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Definition
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Term
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Definition
| provide ourself a break from reality |
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Term
| what fraction of your life do you spend sleeping |
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Definition
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