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| Nutrients primarily get absorbed in the |
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| Which one of the following is not a symptom of depression? |
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| Which of the following is not one of the symptoms the Tripp experienced during his 201 hours without sleep? |
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Term
| Which of the following is NOT one of the relational trends of current college students? |
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Definition
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| Which nutrient's function is to dissolve and carry nutrients, remove wast, and regulate body temperature? |
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Definition
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| Recent findings suggest that the strongest predictors of happiness are loving friendships and |
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Definition
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Term
| The body is never paralyzed during REM sleep. |
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Definition
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Term
| Social rejection and visceral pain produce the same electrical patterns in the brain. |
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Definition
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Term
| What are the current recommendations for protein, carbohydrate, and fat in a healthy diet? |
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Definition
| protein 10-35 percent, carb 45-65, and fat 20-35 |
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Term
| Which theory suggests the most positive (beneficial) relationship between stress and performance? |
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Definition
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Term
| Which of the following is NOT one of the suggestions for having proper sleep hygiene? |
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Definition
| Eating at the same times each day |
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Term
| There is no scientific evidence that athletes can benefit from increasing their protein intake beyond the RDA. |
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Definition
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Term
| Which one of the following is not included in Albert Ellis components of stress? |
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Definition
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Term
| How many stages of NREM are there? |
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Definition
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Term
| The three suggestions for developing relational intimacy include all EXCEPT |
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Definition
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Term
| What are the three categories of stessors? |
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Definition
| daily hassles, life changes, catastorphes |
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Term
| personality is the unique way a person thinks, feels, and behaves. |
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Definition
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Term
| Canadian scientist Dr. Hans Selye was one of the first researchers to suggest that |
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Definition
| Stress can lead to physical illness |
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Term
| Which of the following is not true about sleep needs? |
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Definition
| Elderly people need more sleep |
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Term
| Values are most accurately identified through |
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Definition
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Term
| The only proven health risk of sugar is high blood pressure. |
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Definition
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Term
| Stress can be best defined as |
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Definition
| a response of the body to perceived demands |
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Term
| Three primary types of carbohydrate include all EXCEPT |
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Definition
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Term
| _______ therapy is based on the theory that irrational or pessimistic thoughts and actions cause and intensify depression; it aims to replace bad habits with good ones. |
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Definition
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Term
| Jacob is in a very difficult chemistry class. When he scores 100 percent on test, he feels very proud of himself and celebrates his success. However, if he scores anything below 100 percent, he feels like a failure and punishes himself for doing so poorly. This is an example of which distorted thinking pattern? |
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Definition
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Term
| REM sleep is approximately 50 percent of the sleep cycle. |
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Definition
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Term
| Fat is the most energy-rich nutrient. |
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Definition
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Term
| REM sleep is the deepest type of sleep, and most physical restoration occurs during this phase. |
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Definition
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Term
| Those with the fewer social contacts are two to three times more likely to die from heart disease than those with the most social contacts. |
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Definition
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Term
| In a survey of college students, the happiest 10 percent shared on distinctive characteristic: a rich and fulfilling |
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Definition
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Term
| The primary trait that causes stress to become harmful is |
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Definition
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Term
| Which of the following is NOT one of the common mistakes associated with identifying one's unique abilities? |
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Definition
| Believing that abilities are developed over long periods of time |
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Term
| Three primary types of fat include all EXCEPT |
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Definition
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Term
| What is the correct order of the three stages in the general adaptation syndrome (GAS) model? |
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Definition
| Alarm, resistance, exhaustion |
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Term
| Which of the following is God's only command that comes with a promise of wellness? |
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Definition
| Honor your father and mother. |
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Term
| Young adults consistently report higher levels of happiness than older adults. |
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Definition
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Term
| The inverted-U theory of arousal holds what belief? |
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Definition
| High levels of arousal decrease performance, whereas low to moderate levels of arousal enhance performance. |
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Term
| Treatment goals for a person who is depressed include all except: |
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Definition
| Improving communication skills |
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Term
| Eight hours of sleep is the minimum required by almost all human beings. |
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Definition
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Term
| Three neurotransmitters relevant to depression are dopamine, norepinephrine, and serotonin |
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Definition
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Term
| Which of the following is NOT true about personality? |
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Definition
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Term
| Several studies report that the quality of bottled water is superior to tap water. |
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Definition
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Term
| Which of the following is not one of the physiological responses to stress? |
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Definition
| Bronchi contract to restrict air from entering the lungs. |
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Term
| Free radicals are destructive to the body; antioxidants help minimize the damage caused by free radicals. |
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Definition
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Term
| For people suffering from depression, all of the following advice is recommended exept |
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Definition
| try making one significant life change |
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Term
| Six major nutrient groups |
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Definition
| Carbohydrates, fats, water, minerals, vitamins, proteins |
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Term
| Five components of fitness |
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Definition
| Body composition, muscle endurance, muscle strength, Cardio Enduance, Flexibility |
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