Term
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Definition
| reinforcement system in which tokens are earned for desired behavior and then used to purchase valued reinforcers |
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Term
| With a token economy the reinforcers must be |
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Definition
|
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Term
| the tokens must have 2 things |
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Definition
| clear earning and purchasing rates |
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Term
| where are token economies used |
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Definition
psychiatric wards
special education classes
prisons, maxprisons
developmental centers |
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Term
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Definition
| problems falling asleep, more than 30 mins in bed trying to sleep |
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Term
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Definition
| wakes up in the middle of the night for more than 30 mins and unable to fall back asleep |
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Term
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Definition
| wakes up too early with less than 6.5 hours of sleep and cannot go back to sleep |
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Term
| what's the percentage of people who have insomnia |
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Definition
|
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Term
| what are the 5 CBT's for Insomnia |
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Definition
1. relaxation
2. Stimulus control
3. sleep restriction
4. cognitive
5. sleep hygiene |
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Term
| what are the 5 steps to control stimulus in CBT Insomnia |
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Definition
postpone sleep until tired
get out of bed when cant sleep after 30 mins
no stimulation in bed ( reading or tv)
set strict wake up time
no daytime naps |
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Term
| what is the formula for sleep efficiency |
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Definition
| SE=time in bed divided by time asleep in bed X 100 |
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Term
| what are the 2 issues in couples therapy |
|
Definition
poor communication
lack of intimacy |
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Term
| How can couples improve intimacy |
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Definition
time alone
sex
intimate conversations
days dedicated to each others needs
date nights
shared activities |
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Term
| how can couples improve communication |
|
Definition
rational discussion
couples time out
leveling
editing |
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Term
| what is editing in couples therapy |
|
Definition
being kind to one another
say what you mean and mean what you say without being mean
express interest
polite and nice conversations |
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Term
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Definition
| when you do X, it makes me feel Y, I would prefer you to do Z |
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Term
| What are the 5 steps to STOP ACTION in couples therapy |
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Definition
stop fighting go back to orginial topic
feedback to each other on topic
listen to the feedback
validate partner feedback
check impact on what was said |
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Term
| common problems in communications with couples |
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Definition
cross complaining
kitchen sinking
mind reading
off beam |
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Term
criteria for borderline personality disorder
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|
Definition
extreme mood swings
distorted self image
intense relationship
frantic abandonment issues
impulse and dangerous behaviors
suicidal behaviors
stress paranoid thoughts
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Term
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Definition
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Term
| what other problems can DBT help |
|
Definition
PTSD
eating disorders
depression
substance dependence |
|
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Term
| what are the 2 components of DBT |
|
Definition
|
|
Term
| suicide rates with borderline personality disorder |
|
Definition
8-10% commit suicide
75% attempt
60-80% self mutilate |
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