Term
| Selye's General Adaptation Syndrome (GAS) |
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Definition
| Has to be something stressful in environment, that you view as being stressful, have to realize stressor is there |
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Term
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Definition
| : Body's initial reaction to the stressor (sympathetic n.s. like dry mouth/perspiration/increased heart rate) |
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Term
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Definition
| Body is alert to cope, but susceptible to other stressors that are more difficult to deal with (straw that broke the camel's back, "wigging out" or bursting temper) |
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Term
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Definition
| Due to depleted energy. More likely to have health problems (ulcers, flu, acne or depression, insomnia, anxiety) |
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Term
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Definition
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Term
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Definition
They don't correct the problem
Just help you feel better. |
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Term
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Definition
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Term
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Definition
| At least I'm not in her position! |
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Term
| Avoidance/Distraction, (EF) |
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Definition
| Think about it later, do something else |
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Term
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Definition
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Term
| Double Standard Method, (EF) |
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Definition
| What would you tell your friend in your situation |
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Term
| Locus of Control (Internal) |
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Definition
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Term
| Locus of Control (External) |
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Definition
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