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Definition
| fat deep inside abdominal cavity.raises bad cholesterol |
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| fat right beneath the skin |
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| number of calories you need to sustain your body at rest |
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| keep eating even though you may be full |
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Definition
| eating large amounts of food |
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Term
| peak age range of anorexia nervosa |
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Definition
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Term
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| binge eating and then vomiting or taking laxitives to lose weight |
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Definition
| aerobic endurance, body comp, muscular end, muscular strength, muscular flex |
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Definition
| increases repspiratory capacity, muscle strength and tone, circulation. reduces blood pressure, body fat and cholestoral. improves mood, digestion andc metabolism |
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| use high impact workout to reduce |
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| muscle stays same length. pushing against a rock |
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| stretching a muscle by contracting another |
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| derivatives of testosterone |
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Definition
| lab method, measures air displacement |
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| essential nutrient thats basic framework for muscles nails and bone |
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| fat that stays solid at room temp |
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Definition
| provides all 9 essential amino acids |
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Definition
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| carbs fats proteins water |
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provide brain and body with glucose. 4 calories.
simple-sugar |
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Definition
HDL- good cholesterol
unsaturated- liquid at room temp
9 calories per gram |
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Definition
| unsaturated, adds hydrogen to make it saturated |
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Definition
grains- 6 ounces
veg- 2.5 cups
fruits- 2 cups
milk- 3 cups
meat and beans- 5.5 |
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