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Exam 1
Physical Education Online Course
40
Other
Undergraduate 2
07/23/2014

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Term
Bodily movement produced by skeletal muscles is called
Definition
physical activity
Term
The leading case of death in the US is
Definition
diseases of the cardiovascular system
Term
The constant and deliberate effort to stay healthy and achieve the highest potential for well-being is defined as
Definition
wellness
Term
Which of the following is not a component of health-related fitness?
Definition
agility
Term
Research on the effects of fitness on mortality indicates that the largest drop in premature mortality is seen between
Definition
the least fit and moderately fit groups
Term
What is the greatest benefit of being physically fit
Definition
a higher quality of life
Term
Which of the following is a stage in the behavioral modification model
Definition
preparation
Term
A precontemplator is a person who
Definition
has no desire to change a behavior
Term
Cardiorespiratory endurance is determined by
Definition
the amount of oxygen the body is able to utilize per min of physical activity
Term
An "excellent" cardiorespiratory fitness rating in mL/kg/min for young male adults is about
Definition
50
Term
The ability of a muscle to exert submaximal force repeatedly over time is known as
Definition
muscular endurance
Term
Indicate which of the following exercises is not used to assess muscular endurance in men
Definition
modified push-up
Term
Muscular flexibility is defined as
Definition
the achievable range of motion at a joint or group of joints without causing injury
Term
During the starting position of the modified sit and reach test
Definition
the hips, back, and head are placed against a wall
Term
Essential fat in women is
Definition
12 %
Term
Which of the following is not a technique used in the assessment of body fat
Definition
body mass index
Term
The vigorous intensity cardiorespiratory training zone for a 22 yr old individual with a resting heart rate of 68 bpm is
Definition
143-173
Term
Which of the following activities does not contribute to the development of cardiorespiratory endurance?
Definition
400 yard dash
Term
The recommended duration for each cardiorespiratory training session is
Definition
20-60 mins
Term
During an eccentric muscle contraction
Definition
the muscle lengthens as it contracts
Term
The training concept that states that the demands placed on a system must be increased systematically and progressively over time to cause physiological adaptation is referred to as
Definition
the overload principle
Term
For general fitness, during strength training each set should be performed between
Definition
8-12 reps maximum
Term
which of the following is not a mode of stretching
Definition
elastic elongation
Term
When you perform stretching exercises, the degree of stretch should be
Definition
to the point of mild discomfort
Term
Using a combination of aerobic activities to develop overall fitness is known as
Definition
cross-training
Term
The best aerobic activity choice for individuals with leg or back injuries is
Definition
walking in chest deep water
Term
The approximate jogging mileage to reach the excellent cardiorespiratory fitness classification is
Definition
15 miles
Term
achieved maximal heart rates during swimming are approximately __ beats per minute (bpm) lower than during running
Definition
10-13
Term
Which of the following is not a basic movement in spinning
Definition
seated running
Term
A MET represents
Definition
the rate of energy expenditure at rest
Term
Cross country skiing
Definition
all are correct
Term
Which of the following is not a component of skill related fitness
Definition
mobility
Term
When checking exercise heart rate, one should
Definition
stop exercising and take the pulse for no longer than 15 seconds
Term
To help elevate the exercise heart rate during low impact aerobics, a person should
Definition
all of the above
Term
A goal is effective when it is
Definition
ALL
Term
Low back pain is associated with
Definition
ALL
Term
the metabolic profile is used in reference to
Definition
all of the above
Term
Which of the following parameters is used to estimate maximal oxygen uptake according to the 1.0 mile walk test
Definition
all of the above are used to estimate vo2max
Term
The 2008 federal guidelines for physical activity state that adults between 18 and 64 years of age should
Definition
all
Term
a SMART goal is effective when it is
Definition
all
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