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Exam 1
Lecture 7
63
Bible Studies
3rd Grade
09/09/2013

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Term
water soluble vitamins
Definition
Vit B and C
Term
fat soluble vitamins
Definition
ADEK
Term
summarize my map content- metabolism
Definition
Term
look at every elses content maps
Definition
Term
DSHEA classified dietary supplements as?
this means?
Definition
food
different regulations
Term
who regulates dietary supplements
Definition
the manufacturer
Term
what is Vitamin B1
what is its function-2
Definition
thiamine
converts carbs to energy, memoery
Term
berberi is lack of vitamin
what is wet lead to?
dry?
Definition
B1
cardiomyopathy
CNS
Term
thiamine daily amt:
if deficient
Definition
1-1.5 mg
5-10 mg TID
Term
what is vit b2
Definition
riboflavin
Term
riboflavin contributes to-
Definition
skin, hair
Term
RDA of riboflavin
when does it need to be increased?
Definition
1-1.8 mg/day
preggo/wound healing
Term
vit B3 is called
Definition
niacin
Term
niacin helps with
Definition
hormones
cholesterol
Term
deifciency of niacin is called
Definition
pellagra- swelling, itching
Term
RDA of niacin
for deficiy
Definition
10-20 mg
150-500 mg , higher for HLD
Term
Vit B5
Definition
pantothenic acid
Term
role of pantothenic acid
Definition
break down carbs, lipids
Term
which vitamin is defic not common
Definition
pantothenic acid
Term
RDA of pantotheic acid
deficinecy
Definition
10-20
20-100
Term
vitamin B6
Definition
pyridoxine
Term
pyridoxine function
RDA:
Definition
amino acids
1-2 mg
Term
whcih vitamin can be used to maintain blood sugar levels
Definition
biotin
Term
which vitamin is known as vit H for hair growth
Definition
biotin
Term
Vitamin B7 called
Definition
biotin
Term
RDA of biotin:
Definition
30-100 mcg
Term
vitamin B9 calledh and divison
Definition
folic acid
Term
folic acid function
Definition
cell growth
Term
RDA of folic acid
Definition
100-400 mcg
Term
megaloblastic anemia is def. of what vitamins
Definition
folic acid
cyanocobalmin
Term
vitamin b 12 called
Definition
cyancobalmin
Term
Vit b12 function
Definition
myelineaiton
RBC production
Term
RDA of B12
Definition
1-3 mcg
Term
vitamin c called
Definition
ascorbic acid
Term
Vit c role-2
Definition
collagen
antioxidant
Term
scurvy is def of what vit?
Definition
C
Term
can vitamin c cure/prevent commomn cold?
Definition
no
Term
RDA of vit C
def
Definition
40-80
200-400
Term
vit A called-2
Definition
retinoids
A and B carotenes
Term
roel of vit A-2
Definition
vision (even nightitime)
immune
Term
defiicency of vit A cna cause-
Definition
night blindess
Term
RDA of vit a:
Definition
500-1000 mcg
Term
Vitamin K is called
Definition
phytonadione
Term
role of Vit K
so def cna cause?
Definition
clotting factors
bleeding
Term
RDA of Vit K:
if on warfarin
Definition
20-80 mcg
5-10 mg /day
Term
role of Vit D-2
Definition
absoirpotion of Ca
regulate Ph
Term
RDA of Vit d:
Definition
400-600 IU (def max of 2000)
Term
vitamin D3- from Uv
Definition
cholecalciferol
Term
vitamin D2 from diet
Definition
erogcalciferol
Term
what makes 25-hydroxy Vit D, also called?
Definition
liver ; calcidiol
Term
what is the speicifc Vit D that is sinvovled in processes? where was it converted at
Definition
1,25 dihydroxy (calcitrol)
kidneys
Term
vitamin E called
Definition
tocopherol
Term
role of Vit E-2
Definition
antioxidant
collegen
Term
1 mg is how many IU?
Definition
1.5
Term
RDA of Vit E
Definition
9-25 IUs
Term
multivitmains do what for cancer
what about beta carotenese?
Definition
decrease
increase lung cancer
Term
does Vit D affect colon cancer?
Definition
no
Term
tococpherol on heart disease
Definition
decreased death from nonfatal MI
some studies show no difference tho
another study showed death increased at dose >150 IU per day
Term
does multivitaminsa nd Vit E prevent heart disease?
Definition
no
Term
how muhc of the populaiton is Vit d deficient- up to 100%
Definition
Term
how do ppl getVit D deficient-3
Definition
SPF>15
liver/kidney problems
drugs (steroids
Term
ADE of vit E
Definition
bleeding
Term
ADE of Vit D
Definition
kidney stones
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