Term
| What are the essential nutrients needed for a healthy diet? |
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Definition
| Carbohydrates, fat, vitamins, minerals, proteins, and water |
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Term
| How many total amino acids are there? |
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Definition
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Term
| What are some signs or symptoms of bulimia/ |
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Definition
| preoccupation with body weight, binging without purging, bloodshot eyes, sore throat, dental problems, and mood swings |
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Term
| Who is most likely to have an eating disorder? |
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Definition
| Females and males between 14 and 18 |
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Term
| What is the definition of nutrition? |
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Definition
| The science or study of your food and the way your body uses food |
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Term
| What are the six essential Nutrients? |
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Definition
| Carbohydrates, Fats, Proteins, Vitamins, Minerals, and Water |
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Term
How much water should be consumed by a person each day?
a)4 quarts c)2.5 quarts
b)1 gallon d)16 ounces |
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Definition
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Term
| What is a side effect of too much bad fat? |
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Definition
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Term
| What is the estimated amount of females with eating disorders? |
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Definition
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Term
All are characteristics of eating disorders except:
a)preferring to eat alone
b)being obsessed with thoughts of food
c)dieting in response to stress
d)preferring a variety of foods |
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Definition
| d)preferring a variety of foods |
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Term
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Definition
| When you do not eat at all (self starvation) |
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Term
| What happens when blood cholesterol rises? |
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Definition
|
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Term
What is an example of a good source of carbohydrates?
a) potatoes c)meat
b)Milk d)candy |
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Definition
|
|
Term
|
Definition
| A measure of how you see and feel about your appearance and how comfortable you are with your body |
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Term
|
Definition
| A disorder involving binging, almost always followed by purging. |
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Term
| What are the two types of fats? |
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Definition
| Saturated and Unsaturated |
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Term
| How does your body lose water? |
|
Definition
| through urine, solid waste, breathing, evaporation, and sweating |
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Term
| What are symptoms of anorexia nervosa? |
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Definition
| Intense fear of weight gain, depression and anxiety, and preferring to eat alone. |
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Term
|
Definition
| Behavior that involves vomiting or misusing laxatives to rid the body of food |
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Term
| What is the incubation stage? |
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Definition
| The stage that lasts form the time a pathogen enters the body until it multiplies enough to produce signs or symptoms of the disease |
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Term
| What are the two types of fats? |
|
Definition
| saturated and unsaturated |
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Term
| How does your body lose water? |
|
Definition
| Through urine, solid wastes, breathing, evaporation, and sweating |
|
|
Term
| What is the definition of nutrition? |
|
Definition
| The science or study of your food and the way your body uses food. |
|
|
Term
| How many total amino acids are there? |
|
Definition
|
|
Term
| What are the characteristics of eating disorders? |
|
Definition
| Preferring to eat alone, Being obsessed with thoughts of food, Dieting in response to stress |
|
|
Term
| What is the estimated amount of females with eating disorders? |
|
Definition
|
|
Term
| What is a side effect of too much bad fat? |
|
Definition
|
|
Term
| How much water should be consumed by a person each day? |
|
Definition
|
|
Term
| What is an example of a good source of carbohydrates? |
|
Definition
|
|
Term
| What happens when blood cholesterol rises? |
|
Definition
| Plaque builds up in blood vessels. This leads to heart attacks. |
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Term
|
Definition
|
|
Term
| What do eating disorders usually co-occur with? |
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Definition
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|
Term
| Who are the people most likely to develop eating disorders? |
|
Definition
| Females between 14 and 18, males as well, people with a focus on body image |
|
|
Term
| What is the average amount of calories a person should eat? |
|
Definition
|
|
Term
| What are some signs and symptoms of anorexia nervosa? |
|
Definition
| overexercising, preferring to eat alone, extreme weight loss, depression/anxiety, fear of weight gain |
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Term
| __________ is how you see and feel about your appearance and how comfortable you are with your body. |
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Definition
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|
Term
| What % of daily value in terms of nutrition value is considered very high? |
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Definition
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|
Term
| How do you estimate one cup of a food? |
|
Definition
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|
Term
| What are the differences between saturated and unsaturated fats? |
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Definition
| Saturated fats are solid at room temperature, have single bonds between carbons, and are made from animal products. Unsaturated fats are liquid at room temperature, have double bonds between carbons, and are from plants. |
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Term
| What does the substance vitamins are dissolved in(fat/water) determine? |
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Definition
| It determines how the vitamins are taken into the body, used, stored, and eliminated. |
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Term
| What does it mean for a food to be genetically modified? |
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Definition
| Foods whose genes have been modified or changed to produce desirable characteristics. |
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Term
| Name three things that can be found on a food label. |
|
Definition
| Calories, Serving Size, Total Fat, etc. |
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Term
| You can maintain a balanced diet by eating a ___________ of foods. |
|
Definition
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|
Term
| Your body is made up of how much water? |
|
Definition
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|
Term
| Why would not eating any fat at all be unhealthy? |
|
Definition
| You would have no storage for nutrients. |
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|
Term
| List at least three foods that have cholesterol. |
|
Definition
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|
Term
| What are three examples of starches? |
|
Definition
| Potatoes, beans, and rice |
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|
Term
|
Definition
| An eating disorder characterized by bingeing and purging. |
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|
Term
| What happens to excess protein in the body? |
|
Definition
|
|
Term
| Which vitamins are fat soluble and which ones are water soluble? |
|
Definition
Fat soluble - A, D, K, E
Water Soluble - B, C, Folate |
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Term
| What are the five ways your body loses water? |
|
Definition
| 1. Urine, 2. Solid Waste, 3. Breathing, 4. Evaporation, 5. Sweating |
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Term
| How do animals store excess carbs? How do plants? |
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Definition
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|
Term
| How much protein per pound of body fat should you take in? |
|
Definition
|
|
Term
| What are the two best ways to gain calcium? |
|
Definition
|
|
Term
|
Definition
| It is nature's broom and helps clean out the colon. |
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Term
|
Definition
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|
Term
| What serving size is nutrition information based on? |
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Definition
|
|
Term
| Why is food coloring added to food? |
|
Definition
| To make food look more appealing. |
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Term
| What is Body Dysmorphic Disorder? |
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Definition
| An individual with BDD has perpetual negative thoughts about their appearance; in the majority of cases, an individual suffering from BDD is obsessed with a minor or imagined flaw. |
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Term
|
Definition
| Purging is vomiting or misuse of laxatives to rid the body of food. |
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Term
|
Definition
| Eating large amounts of food in one sitting |
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Term
What food has the healthiest type of fat?
A. Chocolate
B. Steak
C. Salmon
D. Cheese |
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Definition
|
|
Term
| Is it unhealthy to never eat fat? |
|
Definition
| Yes, because there are good types of cholesterol. |
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Term
| What are the factors that lead to an eating disorder? |
|
Definition
| genetics, social pressure, psychological factors |
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|
Term
| The total protein intake for teens should be ______________% of their total calories. |
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Definition
|
|
Term
| How many essential and non essential amino acids are there? |
|
Definition
| There are 9 essential and 11 non essential. |
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|
Term
| ____________ is considered a flavor enhancer. |
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Definition
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|
Term
Which of these is a symptom of eating disorders?
A. Eating reasonable portions of foods
B. Eating a variety of foods
C. Exercises Regularly
D. Binges |
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Definition
|
|
Term
| What is a risk of eating too much fat? |
|
Definition
|
|
Term
| What are the two types of carbs? |
|
Definition
|
|
Term
|
Definition
| A food produced under certain standards without the use of synthetic pesticides or fertilizers. |
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|
Term
| What do people often get addicted to? |
|
Definition
| Diet pills or other medications not intended for weight loss. |
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|
Term
| What medical problems can arise from eating disorders? |
|
Definition
| Bone thinning, heart problems, early death |
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|
Term
| There is pressure from _____________ to be "perfect." |
|
Definition
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