Term
| 91. _____ occurs when the generation of biological free radicals in a system exceeds the system’s ability to neutralize and eliminate them. |
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Definition
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Term
| 92. Sarcopenia is also caused by _____, due to a progressive decline that is age related. |
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Definition
| ALTERED PROTEIN SYNTHESIS |
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Term
| 93. Sarcopenia can also be caused by _____, which increases in the infiltration of fat and connective tissues that occur within the muscle to replace normal muscle tissue as it ages. |
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Definition
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Term
| 94. etiology factors that can cause sarcopenia. |
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Definition
| 1) DECREASED PHYSICAL ACTIVITY, 2) MALNUTRITION, 3) INCREASED CYTOKINE ACTIVITY, 4) OXIDATIVE STRESS, 5) HORMONAL ABNORMALITIES |
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Term
| 95. This muscle type composes the slow twitch type of muscles. |
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Definition
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Term
| 96. This muscle type consists of the fast twitch type of muscles. |
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Definition
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Term
| 97. Using techniques that allow analyses of whole-limb muscle tissue, investigators found that the total number of muscle fibers is _____ with increasing age, and the the numbers of type 1 and type 2 fibers are affected to a similar extent. |
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Definition
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Term
| 98. There is evidence that as muscles age, there is a loss of _____ as well. Studies using quantitative electromyography have reported a reduction in the number of functioning motor units in aging human muscle. |
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Definition
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Term
| 99. Aging causes muscle fibers to undergo continuous _____ and _____ owing to accelerated loss of motor neurons in the spinal cord. It is highly likely that such a process Is one of the main contributors to the reduction in muscle volume accompanying advancing age. |
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Definition
| DENERVATION AND REINNERVATION |
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Term
| 100. age related changes to muscle. |
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Definition
| 1) LOSS OF MASS, 2) LOSS OF ISOMETRIC STRENGTH, 3) LOSS OF PEAK TORQUE, 4) RATE OF TORQUE DEVELOPMENT, 5) FATIGABILITY, 6) IMPACT ABSORPTION, 7) RESTING TONE, 8) RESTING METABOLIC RATE, 9) ELECTRICAL FIELDS, 10) THERMOGENESIS |
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Term
| 59. strategies to prevent cardiovascular disease. |
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Definition
| 1) MONITOR BP, 2) MONITOR GLUCOSE LEVELS, 3) SMOKING CESSATION, 4) WEIGHT REDUCTION, 5) DECREASE SATURATED FATS, 6) INCREASE EXERCISE, 7) INCREASE FRUITS AND VEGGIES, 8) INCREASE ANTIOXIDANTS, 9) VITAMIN E + CO Q10 |
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Term
| 60. lifestyle strategies for preventing cancer. |
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Definition
| 1) MAMMOGRAM, 2) PAP TEST, 3) FECAL OCCULT BLOOD, 4) SIGMOIDOSCOPY, 5) RECTAL AND PSA, 6) INCREASE EXERCISE, 7) SMOKING CESSATION, 8) REDUCE FAT AND CALORIES, 9) INCREASE ANTIOXIDANTS, 10) INCREASE FRUITS, VEGGIES AND FIBER |
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Term
| 61. To prevent hypertension, how often should ones BP be measured? |
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Definition
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Term
| 62. To prevent breast cancer, how often should a woman receive a mammogram? |
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Definition
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Term
| 63. To prevent uterine cancer, how often should a woman receive a pap test? |
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Definition
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Term
| 64. To prevent colon cancer, how often should a fecal occult test be performed? |
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Definition
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Term
| 65. To prevent prostate cancer, how often should rectal and PSA exams be performed? |
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Definition
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Term
| 66. To prevent osteoporosis, bone density should be measured for _____. |
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Definition
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Term
| 67. How often should lipid profiles be performed? |
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Definition
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Term
| 68. How often should glucose levels be measured? |
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Definition
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Term
| 69. How often should digital rectal exams be performed? |
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Definition
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Term
| 70. How often should PSA exams be performed? |
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Definition
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Term
| 71. How often should mental status exams be measured? |
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Definition
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Term
| 72. Bone density exams should be performed after the age of _____. |
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Definition
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Term
| 73. TSH levels should be measured every _____ years. |
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Definition
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Term
| 74. Vitamin B-12 levels should be measured every _____ years. |
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Definition
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Term
| 75. things that we can learn from traditional Chinese medicine. |
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Definition
| 1) THE BODY IS CAPABLE OF HEALING ITSELF, 2) HOMEOSTASIS OF CELLS AND ORGANS, 3) TREATING SYMPTOMS DOES NOT PRODUCE HEALTH, 4) PATTERNS OFILLNESS INDICATES WEAKNESS, 5) THE PATIENT IS BODY/MIND/SPIRIT, 6) THE DOCTOR WAS PAID TO KEEP YOU WELL |
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Term
| 76. The NMS system, which makes up _____% of the mass of the body, is vitally concerned with the actual function of all aspects of the body. |
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Definition
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Term
| 77. The _____, which provides fuel for energy, molecules for our biochemistry, building blocks for growth and repair, and the essentials for all functions of the body. |
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Definition
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Term
| 78. One essential of health promotion is having the physical prowess, and the ability to be flexible, strong, active, mobile, and have the necessary _____ to pursue life with enthusiasm. |
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Definition
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Term
| 79. _____ are necessary to handle the stress of life, and to actively participate in the life process. |
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Definition
| MENTAL AND EMOTIONAL STABILITY |
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Term
| 80. One should have a clear picture of the relationship and meaning one has with the _____, both within and without. |
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Definition
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Term
| 81. A practice that professes wellness, and does not address these aspects of health can only provide a part of what is required to really profoundly affect the faculty of _____. |
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Definition
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Term
| 82. steps when breaking bad news to a patient. |
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Definition
| 1) PREPARE THEM FOR THE NEWS, 2) START CAREFULLY, GET THE CONTEXT RIGHT AND SPEAK FACE TO FACE, 3) FIND OUT HOW MUCH THE PATIENT KNOWS ABOUT THE CONDITION, 4) FIND OUT HOW MUCH THE PATIENTS WANTS TO KNOW ABOUT THE CONDITION, 5) SHARE THE INFORMATION, 6) RESPOND TO THE PATIENTS FEELINGS, 7) PLAN FOR THE FUTURE AND FOLLOW THROUGH |
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Term
| 83. These are the 5 stages of acceptance when dealing with bad news. |
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Definition
| 1) DENIAL AND ISOLATION, 2) ANGER, 3) BARGAINING, 4) DEPRESSION, 5) ACCEPTANCE |
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Term
| 84. dimensions of care when dealing with a dying patient. |
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Definition
| 1) PHYSICAL DIMENSIONS, 2) PSYCHOLOGICAL, 3) SOCIAL, 4) SPIRITUAL |
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Term
| 85. A doc should _____ the patients emotions when dealing with them. |
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Definition
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Term
| 86. legal issues that should be addressed when dealing with a dying patient. |
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Definition
| 1) LIVING WILLS, 2) DURABLE POWER OF ATTORNEY, 3) DEFINITION OF DEATH, 4) ORGAN/TISSUE DONATION, 5) WILLS, 6) TRUSTS AND OTHER WILL SUBSTITUTES |
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Term
| 87. How long is the grieving time for the loss of a spouse? |
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Definition
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Term
| 88. A main step of grieving when dealing with the loss of a spouse is the disposal of their _____. |
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Definition
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Term
| 89. _____ is the age related loss of skeletal muscle mass. |
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Definition
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Term
| 90. Sarcopenia is caused by _____ which reduces the availability of O2 for required muscle activity and promotes degeneration of tissues. |
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Definition
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