| Term 
 | Definition 
 
        | Cold/Allergy Pregnancy data: first trimester, short-term use
 SE: allergies to ragweed
 Cold tx: decrease symptoms/duration
 Cold prevention: no benefit
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Cold/Allergy AE: constipation, delirium, hallucinations
 Cold tx/prevention: not studied
 Masking illicit drug screens: not effective
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Cold/Allergy Safety: unsaturated pyrrolizidine alkaloid (UPA) - can cause liver damage, cross-allerginicity
 Allergic rhinitis: comparable to zyrtec
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | GI products Safety: do not exceed 4g/day
 Pregnancy: similar safety to control group
 AE: heartburn, diarrhea
 Motion sickness: varied results
 Morning sickness: better than placebo
 Post op N/V: similar to Reglan for reduction of sx
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | GI product AE: heartburn, HA (enteric coated decreases heartburn)
 DI: GI meds
 Dyspepsia: decreases GI spasm, fullness
 IBS: decreases ab pain, distension, flatulence, BM
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | GI product Safety: max safe intake 100mg glycyrrhizin
 Pregnancy: abortifacient effect
 AE: HTN, electrolyte imbalance
 Peptic ulcers: may accelerate healing
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Obesity AE: CV events, HTN
 DI: caffeine
 CI: CV disease
 Wt loss: decreased by 2.7 (5-6lbs)/wk with diet and exercise...decreased 0.9kg/mo x6mo
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Obesity Safety: withdrawel issues
 AE: insomnia, restlessness, nervousness, agitation
 DI: caffeine
 No trials on single ingredient for weight loss
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Obesity Safety: none reported
 Usually seen in combination products
 Does not decrease weight or satiety in obese population
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Obesity AE: HTN, photosensitivity
 May aid in weight reduction with diet and exercise
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Obesity Safety: long-term use mutagenic?
 Dz states: may worsen renal fx
 Does not impact wt loss or body fat
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Obesity Safety: cross-sensitivity with shellfish
 May provide benefit when used with hypocaloric diet.
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Depression/Anxiety *Don't recommend*
 Safety: safe up to 8 weeks
 AE: photosensitivity, insomnia, vivid dreams, agitation, seratonin syndrome
 DI: can get pregnant, even while on BC
 Mild/Moderate Depression: as effective as low doses of TCA, possibly comparable to SSRI
 Severe depression: not effective
 Anxiety: controversial data
 SAD (seasonal affective disorder): may improve symptoms of anxiety
 PMS: beneficial in 50% of pts studied
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Anxiety Safety: hepatotoxicity
 AE: GI, extrapyramidal side effects, cognition impaired
 DI: CNS depressan, CYP interaction (can get pregnant on BC)
 Anxiety: superior to placebo, comparable to lower-dose Benzodiazepam
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Anxiety/Sleep AE: HA, excitability, vivid dreams, withdrawel?
 Anxiety: improves self-reported anxiety
 Insomnia: reduces time-to-sleep onset, improves quality
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Men AE: comparable to placebo.  Impotence?
 DI: increase bleeding time??
 BPH (benign prostate hyperplasia): improvement in urinary symptoms.  No impact on PSA levels or prostate size.
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Depression/OA/Fibromyalgia AE: GI, flatulence, dry mouth, anxiety
 CI: bipolar (may cause hypomania in treated pts)
 Depression: similar to TCAs (Transcyclic Antidepressents)
 OA: similar to NSAIDS
 Fibromyalgia: symptom improvement
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | *Sleep* AE: HA, drowsiness, dysphoria in depressive pts
 CI: depression, HTN, seizure disorder
 Circadian rhythm disorder in blind pts: FDA-approved! sleep/wake cycle disturbances in CNS disorders - helpful in children/adults
 Insomnia (elderly): may improve
 Insomnia (depression): may improve sleep quality
 Jet lag: modest improvement in symptoms
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Men AE: GI
 DI: none known
 BPH: increase peak urine flow, decrease nocturia.
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Men May slow growth of prostate
 AE: GI
 BPH: Improves urinary symptoms, no impact on prostate size.
 *FDA labeled health claim for cholesterol "Take Control"
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Men AE: excitatin, tremor, insomnia, HTN
 DI: anti-HTN, caffeine
 ED: YohimBINE studied and has beneficial effect
 SSRI-induced sexual dysfx: may improve
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Women Estrogen-like effect
 Safety: safe up to 6 mo, uterine contraciton stimulation, GI upset, breast cancer
 Efficacy: 4wks to see effect, similar results to etrogen replacement...hot flashes only- works like premarin
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Women Inhibits estrogen binding?
 Safety: carcinogenic, photosensitivity, coumarin constituent
 Menopause: no effect on sx. No one should use!!
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Women AE: GI, increases pregnancy complication
 DI: anti-coag, phenothiazine (schizophrenic, decreases seizure threshold)
 Cyclic mastalgia: decreases 45% breast pain associate w/ PMS
 Menopause: no real effect
 PMS: minimal effect
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Women AE: constipation, bloating
 Hyperlipidemia: decreases LDL/TC/TG, HDL?? (6.25g soy/serving)
 Osteoporosis: may increase BMD (bone mineral density)
 Menopausal sx: decreases hot flashes
 Breast Cancer prevention: population studyies.  Early exposure most influential.
 HTN: systolic decreased 8mmHg. Diastolic decreased 2mmHg.
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Women Safety: uterine stimulant (contraction)
 AE: GI? HA? Breathrough bleeding?
 May decrease mastalgia, irritability, mood swings.
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Women Interferes with bacterial adherence
 AE: GI upset
 Prevention: 20% reduction in recurrent UTI
 Treatment: no benefit
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Migraines AE: GI, mouth ulceration, "post-feverfew syndrome" (rebound)
 DI: anti-platelet
 Prevention - not treatment
 Migraine: decreases incidence of HA, decrease use of symptomatic meds, second line agent for prevention by US HA Consortium.
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Pain/Analgesia salicylate
 DI: anticoag, ASA
 Back pain: may offer relief (ASA cheaper, more available)
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Osteoarthritis Required in ligaments/cartilage
 Safety: won't impact diabetes
 AE: comparable to placebo, GI, shellfish allergy
 OA: decrease pain, increase function like NSAIDS. Takes about 4-8wks to take effect
 TMJ (mandibular jaw disorder): works similar to ibuprofen
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | OA Safety: mad cow disease?
 AE: GI
 OA: slow disease progression? decrease NSAID dose, use with glucosamine
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | ATP production, antioxidant Safety: warfarin, diabetes meds
 Myopathy (muscle): decrease symptoms
 CHF: decrease sx (SOB) or QOL
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Inhibit cholesterol synthesis, inhibit LDL oxidation, relax smooth muscle AE: odor, GI irritation
 Atherosclerosis: lessen age-related decrease in elasticity
 Hyperlipidemia: improve TC, LDL, TG (not HDL)
 HTN: decrease 2-7% at 4wks
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | antioxidant, inc circulation AE: GI, spontaneous bleeding, dec seizure threshold
 Cognition: may improve age-related impairment
 Dementia: may inc speed of processing
 Anti-depressant-induced sexual dysfx: no benefit
 |  | 
        |  | 
        
        | Term 
 
        | Panax Ginseng (Asian/Chinese/Korean Ginseng) |  | Definition 
 
        | Safety: insomnia DI: caffeine, anticoags
 Cognition: improve rxn times (visual stimuli).  NO thinking or memory help.
 ED (erectile dysfx): improve ability to retain erection
 Athletic performance: no impact on aerobic
 |  | 
        |  | 
        
        | Term 
 
        | Siberian Ginseng (Eluthero) |  | Definition 
 
        | AE: drowsiness, irritability Athletic performance: no effect
 Cognition: may provide short-term memory increase
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | AE: fishy aftertaste, flatulence, bruising/bleeding Cholesterol: decrease TG, increase HDL
 CAD: may reduce risk of death in CAD pts
 Depression: EPA may benefit, DHA does not
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | AE: GI, cramping, wt gain (muscle mass), dehydration CI: impact renal fx
 Exercise: benefit is brief, high-intensity exercise or aerobic/anaerobic combo events
 Conditioning: no change in strength/body composition
 |  | 
        |  |