Term
| Name the 7 aspects of a balanced diet? |
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Definition
| Carbohydrates, fats, proteins, vitimains, minerals, water and fibre (roughage). |
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Term
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Definition
| 6 days before competition you eat less than normal carbohydrates, then 3 days before the competition you eat high amounts of carbohydrates. |
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Term
Jane is a 15 year old girl who is 5"3' and weighs 18 stone. She eats crisps and cake for breakfast and dinner. For lunch at school she eats 5 white bread rolls and 2 pasties and on weekends eats crisps and drinks coca cola. She gets away with no PE at school with notes from her mother and doesn't exercise out of school.
How can Jane improve her lifestyle? |
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Definition
- Eat more fruit and vegetables and try to maintain a 5-a-day.
- Take part in PE and go out on weekends and go on walks or light jogs.
- Cut down on fizzy drinks and drink water.
- Eat food like fish for proteins.
- Eat brown bread instead of white.
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Term
Dave is 25 year old man who is 6"4' and weighs 8 stone. He is servely underweight. At home he has one piece of burnt toast for breakfast and dinner every day of his life. At work, were he is a treadmill tester he eats nothing, on weekends he eats nothing except 5 single french fries on sunday at 10pm.
What can he do to improve his lifestyle? |
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Definition
He should eat more and consume the daily UK calorie limit of 2000 to keep at a healthy rate.
He should keep his job but at the weekends try other things such as swimming. |
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Term
What is the difference between 'overweight'and 'overfat'?
If you are overweight and overfat you are known as what? |
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Definition
To be overweight, you weigh too much and to be over fat you have too much fat on your body.
Obese. |
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