Term
| Location of sesamoid bone |
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Definition
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Term
| Talocrural Joint- Bones and movements |
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Definition
Tibia, Fibula, and Talus
Plantar flexion, Dorsi Flexion |
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Term
| Subtalar Joint- Bones and Movements |
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Definition
Calcaneous and Talus
Inversion/Eversion
True ankle joint |
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Term
| Position of common ankle sprains and reason why |
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Definition
Plantarflexion and Eversion
Lateral aspect of ankle much weaker than medial so tear is more likely. In open packed position |
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Term
| Medial ligaments of ankle |
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Definition
| Deltoid, Spring (calcaneonavicular), |
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Term
| Lateral ligaments of ankle |
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Definition
| Anterior talofubular, calcaneofibular, posterior talofibular |
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Term
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Definition
| Result of Axial loading to the TMT joints that causes foot to go into dorsiflexion and toes into extension. |
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Term
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Definition
Peroneous Breavis stronger than bone of attachment point, pulls bone out of place.
Evulsion Fx |
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Term
| Pathomechanics, Sx, MGMT of Lateral ankle sprains |
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Definition
Path: Ankle in dorsiflexion and inversion, muscles aren't strong/ fast enough to prevent rolling, results in tear of ligament
Sx: Swelling, pain, non weight bearing, audible pop/tear
Mgmt: Ice, brace/tape, strengthening exercises |
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Term
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Definition
Grade 1: minor irration
Grade 2: length of ligament increased
Grade 3: torn, tensile limit exceeded |
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Term
| Why eversion is limited in ankle |
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Definition
| strength of deltoid ligament and longer lateral malleolus |
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Term
| Deltoid ligament sprain Pathomechanics, Sx, MGMT, special tests |
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Definition
Path: external rotation of talus
Sx: localized swelling, pain along medial joint line, same as lateral
MGMT: Same
Tests: Posterior Drawer, eversion talar tilt |
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Term
| Plantar Fascitis Pathomechanics, Sx, MGMT |
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Definition
Path: Poor footwear, rapid gain of weight, doing too much too soon. Swelling of plantar fascia.
Sx: stabbing pain in the morning which gets better with each step
MGMT: keep toes and achilles flexible, stretching, night splint, orthrodics |
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Term
| Interdigital Neuroma Pathomechanics, Sx, MGMT |
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Definition
PAth: BFT causes shoes to compress nerve tunnel, scar tissue forms, and tunnel wears down.
Sx: hot, knife like pain, no swelling, worse with weight bearing
MGMT: ultrasound, stretch, arch pad
Tests: Erbs Point |
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Term
| Syndesmotic sprain Pathomechanics, Sx, MGMT |
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Definition
Path: forced hyper dorsiflexion/hyperplantar flexion. Causes distal syndesmoses to spread
Sx: pain, swelling
MGMT: Non weight bearing while healing, immobilize |
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Term
| 5 steps of normal gait cycle |
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Definition
| Heel contact, flat foot, mid stance, heel off, toe off |
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Term
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Definition
1. shock absorber through heel
2. Mobile adapter as weight travels laterally
3. Rigid lever as it travels across foot medially into big toe |
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Term
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Definition
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Term
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Definition
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Term
| Primary muscle movers dorsiflexion |
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Definition
| Tibalias anterior, extensor digitorum longus |
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Term
| Primary muscle movers pantar flexion |
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Definition
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Term
| Primary muscle movers Inversion |
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Definition
| Tibalias posterior, flexor digitorum longus |
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Term
| Primary muscle movers Eversion |
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Definition
| Peroneus longus and breavis |
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Term
Chronic instability of ankle Intrinsic
Causes, diagnosis, mgmt, tissue issue |
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Definition
Causes: ATF/CF laxitiy
Dx: Ant drawer, talat tilt
MGMT: 6-8 weeks rehab, surgical (?)
non-contractile |
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Term
Chronic Instability extrinsic
causes, diagnosis, MGMT |
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Definition
Causes: muscular weakness
DX: MMT, balance
MGMT: bracing, rehab
Contractile |
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Term
| Modified ottawa ankle rules |
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Definition
1. cannot take more than 3 steps
2. pain on midline of distal tib and lateral fib up 6cm
3. point tender on navicular/base of 5th |
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Term
| Medial Tibial Stress syndrome- Path, Sx |
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Definition
Path: over pronation, arch issues, common while growing
Sx: pain increased with exercise at shins |
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Term
Exertional Compartment Syndrome: path, SX
First red flag |
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Definition
Path: overuse results in swelling causing restricted blood flow and nerve supply
Sx: 1. Parathesia, weakness, foot drop (long progression)
Parathesia = red flag |
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Term
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Definition
| Used to detect achilles ruptures |
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Term
| Medial compartment lower leg |
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Definition
| Tibalis posterior, flexor hallicus longus, flexor digitorum longus |
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Term
| Anterior compartment lower leg |
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Definition
| Tibalis anterior, extensor hallicus longus, extensor digitorum longus |
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Term
| Posterior compartment lower leg |
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Definition
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Term
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Definition
| Peroneus longus and breavis |
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Term
Dorsiflexion ROM
necessary to walk/jog |
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Definition
20
5 necessary to walk
10 necessary to jog |
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Term
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Definition
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Term
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Definition
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Definition
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