Term
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Definition
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Term
| normal blood glucose levels |
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Definition
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Term
| pre-diabetic blood glucose levels |
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Definition
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Term
| hyperglycemic blood glucose levels |
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Definition
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Term
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Definition
| numbness/tingling in nerves, excessive hunger/thirst, unusual weight loss, blurred vision, slow healing, frequent urination |
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Term
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Definition
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Term
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Definition
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Term
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Definition
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Term
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Definition
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Term
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Definition
| atherosclerosis (damage blood vessel leads to heart attack & stroke), kidney failure, amputations, nerve dysfunction, impotence, hypertension |
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Term
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Definition
| genetic (thrifty genes lower metabolism, native americans, africans, hispanic)/body shape theory (apple & visceral versus pears & cutaneous) |
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Term
| ___% of people with diabetes are overweight |
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Definition
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Term
| Metabolic syndrome (you are GOING to get diabetes if...) |
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Definition
| 1) waist f: 35+, m: 40+ / 2) 110 + glucose 3) hypertension BP 130/85+ 4)triglycerides 5) HDL<50, LDL>100, cholestrol>200mg |
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Term
| health promoting, all in plants (ex. antioxidants) |
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Definition
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Term
| 6 classes of phytochemicals |
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Definition
| macronutrients, energy yielding: carbs, lipid, proteins // micronutrients: vitamins, minerals (Fe, I, Ca) // water |
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Term
| hormone that stops intake of glucose |
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Definition
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Term
| sugars/saccharides(3 mono, 3 di) |
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Definition
mono: glucose, fructose, galactose
di: sucrose, lactose, maltose |
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Term
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Definition
| dextrose, absorbed directly |
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Term
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Definition
| very sweet, absorbed directly (artificial sweeteners try to do this) |
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Term
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Definition
| 1940s, government came up with it to prevent deficiency, recommended daily allowance |
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Term
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Definition
| 2004 dietary reference intakes (promotes health) |
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Term
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Definition
| table sugar, in super cane and sugar beets (avg. 170 lb/year, us), GLUCOSE + FRUCTOSE |
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Term
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Definition
| milk sugar, GLUCOSE + GALACTOSE |
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Term
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Definition
| (germinating plant) GLUCOSE + GLUCOSE |
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Term
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Definition
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Term
| starch equivalent in animals |
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Definition
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Term
| beans and peas include/are ___% starch and protein |
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Definition
| lima, kidney, soybeans/40% |
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Term
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Definition
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Term
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Definition
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Term
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Definition
| plant polysacc of glucose, indigestible by humans |
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Term
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Definition
| roughage, soluable pectin |
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Term
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Definition
| bran (outer, fiber & vitamin), germ (oil, E vitamin), endosperm (starch & protein) |
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