Term
Non-Locomotor Skills
Examples |
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Definition
| Balance, Bend, Sway, Curl, Pull, Push, Stretch, Swing, Turn, Twist |
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Term
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Definition
Walk, Run, Jump, Hop, Gallop, Skip, Sidestep, crabwalk, leap.
Moves body to new location |
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Term
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Definition
Frequency - How often? Enough for stress but allows time to heal
Intensity - How hard? overload without over-training
Time - How long?
Type - which activity? |
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Term
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Definition
Amount of force muscle can exert.
Anaerobic activity - free weights, resistance training |
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Term
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Definition
Ability of the muscles to perform physical tasks over time without getting tired
1 RM 1 repetition Maximum level
resistance training, yoga, pilates |
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Term
| Cardio respiratory Endurance |
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Definition
| Ability of heart and lungs and vessel system to use and send fuel and oxygen to the body's tissues - For moderate to vigorous activities |
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Term
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Definition
| Ability to move joints through a full range of motion |
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Term
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Definition
Head to toe.
1.) Head, eye, neck
2.) arm, hand
3.) trunk - sitting, balance
4.) legs |
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