Shared Flashcard Set

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CSCS
certified strength and conditioning specialist
115
Fitness
Professional
03/11/2026

Additional Fitness Flashcards

 


 

Cards

Term
golgi tendon organs (GTO)
Definition
-proprioceptors located in tendons that attach end to end
-activated when attached to an active muscle is stretched
Term
atrium/ventricle
Definition
-R/L atria deliver blood to R/L ventricles
-R/L ventricles provide the main force for moving blood
Term
tricuspid/mitral valve
Definition
-also called atrioventricular valves
-prevent the flow of blood from the ventricles back into atria during ventricular contraction
Term
systole
Definition
ventricular contraction
Term
aortic/pulmonary valve
Definition
-semilunar valves
-prevent backflow from the aorta & pulmonary arteries into the ventricles during ventricular relaxation
Term
diastole
Definition
ventricular relaxation
Term
Sinoatrial node (SA node)
Definition
-pacemaker of the heart
-where electrical impulses are initiated
Term
atrioventricular node (AV node)
Definition
where the impulse is delayed slightly before passing into the ventricles
Term
atrioventricular bundle (AV bundle)
Definition
conducts the impulse to the ventricles
Term
L/R bundle branch divide into...
Definition
Purkinje fibers
Term
Purkinje fibers
Definition
conducts impulses to all parts of ventricles
Term
myocardium
Definition
heart muscle
Term
Atria receives which kinds of nervous system fibers
Definition
parasympathetic & sympathetic
Term
ventricles receive which kind of nervous system fibers
Definition
sympathetic only
Term
bradycardia
Definition
under 60 bpm
Term
tachycardia
Definition
over 100 bpm
Term
electrocardiogram (ECG)
Definition
graphic representation of the electrical activity of the heart
(P wave, QRS complex, T wave)
Term
P wave
Definition
atrial depolarization (results in contraction)
Term
QRS complex
Definition
ventricular depolarization, atrial repolarization
Term
T wave
Definition
ventricular repolarization
Term
arterial system
Definition
carries blood away from the heart
Term
venous system
Definition
returns blood toward the heart
Term
arteries
Definition
job is to rapidly transport blood pumped from the heart
Term
arterioles
Definition
-small branches of arteries
-help regular blood flow to capillaries
Term
capillaries
Definition
facilitates exchange of oxygen, fluid, nutrients, electrolytes, hormones, etc. between the blood and interstitial fluid
Term
venules
Definition
collect blood from capillaries and move them into larger veins
Term
veins
Definition
transport blood back to the heart
Term
hemoglobin
Definition
iron protein molecule carries by red blood cells
Term
trachea
Definition
first generation respiratory passage
Term
bronchi
Definition
-split into R/L
-second generation passages and split into bronchioles
Term
alveoli
Definition
where gases are exchanged in respiration
Term
pleural pressure
Definition
pressure in space between lung pleura and chest wall
Term
pleura
Definition
-membranes enveloping the lungs and lining the chest walls
-pressure is usually negative
Term
alveolar pressure
Definition
pressure inside alveoli when glottis is open & no air flow in or out of lungs
Term
diffusion
Definition
random motion of molecules moving in opposite directions through the alveolar capillary membrane
Term
Action Potential
Definition
an electrical nerve impulse
Term
Sliding-Filament Theory[image]
Definition
the actin filaments at each end of the sarcomere slide inward on myosin filaments, pulling the z-lines toward the center of the sarcomere and this shortening the muscle fiber
Term
Troponin
Definition
a protein that is situated at regular intervals along the actin filament
Term
Tropomyosin
Definition
another protein molecule which runs along the length of the actin filament in the groove of the double helix
Term
Power Stroke
Definition
the energy for pulling action
Term
Acetylcholine
Definition
diffuses across the neuromuscular junction, causing excitation of the sarcolemma
Term
All-Or-None Principle
Definition
a stronger action potential cannot produce a stronger contraction
Term
Twitch
Definition
brief contraction of the muscle fibers
Term
Tetanus
Definition
high frequency twitches that eventually completely fuse
Term
Type I
Definition
slow-twitch muscle fibers - generally efficient and fatigue resistant and have high capacity for aerobic energy supply but have limited potential for rapid force development
Term
Type IIa
Definition
fast twitch muscle fibers - greater capacity for aerobic metabolism and more capillaries surrounding them
Term
Type IIx
Definition
fast twitch muscle fibers - high anaerobic power; show greater resistance to fatigue than IIa
Term
Slow Twitch
Definition
develop force and relax slowly and have a long twitch time
Term
Fast Twitch
Definition
develops force and relaxes rapidly and have a short twitch time
Term
Proprioceptors
Definition
sensory receptors located within joints, muscles and tendons
Term
Muscle Spindles
Definition
proprioceptors that consist of several modified muscle fibers enclosed in a sheath of connective tissue
Term
Axial skeleton
Definition
Consists of skull, vertebral column, ribs and sternum
Term
Appendicular skeleton
Definition
Consists of shoulder girdle, arm, wrist and hand bones, pelvic girdle, and the bones of the legs, ankles and feet
Term
Fibrous joints
Definition
very little movement allowed
e.g. skull sutures
Term
Cartilaginous joints
Definition
allow limited movement
e.g. intervertebral discs
Term
Synovial joints
Definition
allow considerable movement
e.g. elbow, knee
Term
Hyaline cartilage
Definition
Covers articulating bone ends
Term
Synovial fluid
Definition
fluid inside joint capsules
Term
Uniaxial joints
Definition
joints that rotate around only one axis
e.g. the elbow
Term
Biaxial joints
Definition
joints that allow movement around two perpendicular axes
e.g. ankle or wrist joints
Term
Multiaxial joints
Definition
joints that allow movement around all three perpendicular axes
e.g. the shoulder and hip
Term
Vertebral column
Definition
7 cervical, 12 thoracic, 5 lumbar, 5 sacral, and 3-5 coccygeal vertebrae
Term
Biomechanics
Definition
mechanisms through which the musculoskeletal components interact to create movement
Term
fleshy attachments
Definition
where muscles are directly attached to bone, usually proximal end
Term
fibrous attachments
Definition
blend with muscle and connective tissue surrounding bone (tendons)
Term
agonist
Definition
prime mover
Term
antagonist
Definition
muscle that can slow down or stop the movement
Term
synergist
Definition
assisting indirectly in a movement
Term
first class lever
Definition
lever for which the muscle force and resistive force act on opposite sides of the fulcrum
Term
Epimysium
Definition
covers skeletal muscles and is continuous with tendons
Term
Perimysium
Definition
covers fascicles (groups of muscle fibers)
Term
Endomysium
Definition
Covers individual muscle fibers
Term
Neuromuscular junction
Definition
Space between a motor neuron and the muscle fibers it innervates. Each muscle cell has only one.
Term
Motor unit
Definition
a motor neuron and all the muscle fibers it innervates. All fibers of a motor unit contract together
Term
Sarcoplasm
Definition
Cytoplasm of a muscle fiber
Term
Myofibrils
Definition
Consist of myosin and actin
Term
A band
Definition
myosin and some actin
Term
I band
Definition
actin. This band decreases during contraction
Term
Z line
Definition
the middle of the I band which is pulled toward the center during a contraction
Term
H zone
Definition
myosin. the middle of the A band which becomes smaller during a contraction as actin slides over myosin towards the center of the sarcomere
Term
Sarcoplasmic reticulum
Definition
Surrounds each myofibril and terminate at the Z lines. Stores Ca+ ions. Ca+ regulation controls contractions.
Term
T-tubules
Definition
Run perpendicular to the SR, ending at the Z lines between vesicles. Delivers AP simultaneously to all depths of a muscle fiber
Term
Sources of resistance to muscle contraction
Definition
Gravity, inertia, friction, fluid resistance and elasticity
Term
Biomechanics
Definition
mechanisms through which the musculoskeletal components interact to create movement
Term
fleshy attachments
Definition
where muscles are directly attached to bone, usually proximal end
Term
fibrous attachments
Definition
blend with muscle and connective tissue surrounding bone (tendons)
Term
agonist
Definition
prime mover
Term
antagonist
Definition
muscle that can slow down or stop the movement
Term
synergist
Definition
assisting indirectly in a movement
Term
first class lever
Definition
lever for which the muscle force and resistive force act on opposite sides of the fulcrum
Term
fulcrum
Definition
pivot point of lever
Term
lever
Definition
rigid/semirigid body that when subjected to a force whose line of action does not pass through a pivot point, exerts force on any object impeding its tendency to rotate
Term
mechanical advantage
Definition
ratio of the moment arm through which an applied force acts to that through which a resistive force acts
Term
moment arm
Definition
-aka lever arm, force arm, torque arm
-perpendicular distance from the line of action of the force to the fulcrum
Term
muscle force
Definition
force generated by biochemical activity, that tends to draw the opposite ends of a muscle toward each other
Term
resistive force
Definition
force generated by a source external to the body that is contrary to muscle force (gravity, inertia, friction)
Term
second class lever
Definition
lever for which the muscle force and resistive force act on the same side of the fulcrum
Term
torque
Definition
aka moment
the degree to which a force tends to rotate an object about a specified fulcrum
Term
sagittal plane
Definition
left/right
Term
frontal plane
Definition
front/back
Term
transverse plane
Definition
upper/lower
Term
strength
Definition
ability to exert force
Term
acceleration
Definition
change in velocity per unit time
Term
Power (& formula)
Definition
defined as the time rate of doing work - formula: power = work/time
also loosely defined as "explosive strength"
Term
Negative work
Definition
work performed on a muscle
Term
angular displacement
Definition
angle through which an object rotates on
Term
angular velocity
Definition
object's rotational speed; measured in radians per second (rad/s)
Term
rotational work (formula)
Definition
work = torque x angular displacement
Term
biomechanical factors that are involved in the manifestation of human strength
Definition
neural control, muscle cross-sectional area, muscle fiber arrangement, muscle length, joint angle, muscle contraction velocity, joint angular velocity, and body size
Term
Pennate muscle
Definition
fibers that align obliquely with the tendon, creating a feather-like arrangement
Term
concentric muscle action
Definition
muscle shortens because the contractile force is greater than the resistive force
Term
eccentric muscle action
Definition
muscle lengthens because the contractile forces is less than the resistive force
Term
isometric muscle action
Definition
muscle length does not change because the contractile force is equal to the resistive force
Term
What are the most common sources of resistance for strength training?
Definition
gravity, inertia, friction, fluid resistance, and elasticity
Term
Gravity (& formula)
Definition
downward force on an object from the pull of gravity, aka object's weight
formula: Force = mass x acceleration
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