Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
| Designed to improve the rate of force producion of the core musculature |
|
Definition
| Core Power exercise description |
|
|
Term
| little motion through the spine and pelvis, designed to improve neuromuscular efficiency and intervertebral stability, focusing on drawing in and then bracing during the exercises. |
|
Definition
| Core Stabilization description |
|
|
Term
| The exercises involve more dynamic eccentric and concentric movements of the spine throughout a full range of motionwhile clients perform the activtion techniques learned in core stabilization training. |
|
Definition
| Core Strength description |
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
| designed to improve reflexive (automatic) joint stabilization contractions to increase joint stability. |
|
Definition
| Balance Stabilization Descriptions |
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
| Multiplanar Step up to balance |
|
Definition
|
|
Term
| Multiplanar Lunge to Balance |
|
Definition
|
|
Term
| Multiplanar Hop with stabilization |
|
Definition
|
|
Term
| Multiplanar Single leg box hop up with stabilization |
|
Definition
|
|
Term
| Multiplanar Single Leg Box Hop down with stabilization |
|
Definition
|
|
Term
| Squat jump with stabilization |
|
Definition
|
|
Term
| Box jump up with stabilization |
|
Definition
|
|
Term
| Box jump down with stabilization |
|
Definition
|
|
Term
| Multiplanar jump with stabilization |
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
| Proprioception plyometrics |
|
Definition
|
|
Term
| exercises involve the entire muscle action spectrum and contraction-velocity spectrum used during integrated, functional movements. |
|
Definition
|
|
Term
| involve more dynamic ecentric and concentric ovement through a full range of motion |
|
Definition
|
|
Term
| involve little joint motion, designed to establish optimal landing mechanics, postural alighnment, and reactive neuromuscular efficiency. |
|
Definition
| Plyo stabilization definition |
|
|
