Shared Flashcard Set

Details

Core Training Concepts
N/A
4
Fitness
Not Applicable
08/10/2011

Additional Fitness Flashcards

 


 

Cards

Term
Core
Definition
The lumbo-pelvic-hip complex and the thoracic and cervical spine, where the body's center of gravity is located
Term
Drawing-in Maneuver
Definition
The action of pulling the belly button in toward the spine
Term
Intramuscular Coordination
Definition
The ability of the neuromuscular system to allow optimal levels of motor unit recruitment and synchronization within a muscle
Term
Intermuscular Coordination
Definition
The ability of the neuromuscular system to allow all muscles to work together with proper activation and timing between them
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