Term
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Definition
| Ability to understand and deal with your feelings; self esteem, confidence, trust and sharing |
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Term
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Definition
| Ability to learn and use info to enhance quality of daily life and optimmal functioning |
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Term
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Definition
| Movement carried out by the skeletal muscles that require energy |
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Term
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Definition
| Physical activity done to get fit. planned, structured, repetitive movement intended to improve or maintain phys fitnes |
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Term
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Definition
| Stop exercising and loose 50% of phys improvements in two weeks |
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Term
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Definition
| Supplies Oxygen to the body. Carries away Carbon Dioxide |
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Term
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Definition
| Nerve cells and muscle cells that vary in size. One unit same kind. |
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Term
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Definition
| overload specifically performing exersises that are for the component you wish to develop |
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Term
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Definition
| ability to move joints full range of motion |
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Term
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Definition
| Without Oxygen, Short time, breaks down glucose, high intensity |
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Term
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Definition
| Oxygen, longer than 2mins, uses Carbohydrates and fat to produce ATP |
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Term
| Benefits of Cardiorespiratory Endurance 1 |
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Definition
| Improved metabolism, reduced risk of heart disease, better control of body weight, improved immune function |
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Term
| Benefits of Cardiorespiratory endurance 2 |
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Definition
| improved psychological and emotional wellbeing, heart pumps more blood per minute, resting heart rate slows,body cool itself better |
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Term
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Definition
| Frequency, Intensity, Time, Type |
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Term
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Definition
| 220-age #x.65=A #x.9=B A-B |
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Term
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Definition
| Heart, vessels and respiratory system. Circulates blood, transports oxygen and nutrients, carries away waste |
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Term
| Effects of Strength training |
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Definition
| Improved performance, injury prevention, body composition,better heart health, and better bones |
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Term
| Behaviors that contribute to wellness |
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Definition
| Physcially active, healty diet, healty body weight, maintain stres effectively, avoid tobacco and drug use. |
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Term
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Definition
| Train regulary, gradually increase workouts, plenty of rest, fluids and proper equiptment. |
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Term
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Definition
| Rest Ice Compression Elevation |
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