Term
| What is the heart made up of? |
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Definition
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Definition
| a type of striated muscle tissue found nowhere else in the body |
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Definition
| a tubular network of vessels that carry the blood |
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Term
| The difference between internal and external respiration |
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Definition
external respiration = inhaling and exhaling
internal respiration =Diffusion of gas between interstitial fluid and cytoplasm
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Definition
| The amount of blood ejected per beat |
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Definition
Adenosine Triphosphate
energy molecule |
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Definition
Delayed Onset Muscle Soreness
*it results from a combination of micro-trauma to the muscle cell membrane, leakage of intracellular enzymes and other substances into the extra-cellular space, and inflammation resulting from those processes |
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Definition
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Definition
| the decrease in size that occurs when a muscle is inadequately used or immobilized |
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Term
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Definition
.4 x TI = (HRRx.4) + RHR
.5 x TI = (HRRx.5) + RHR
.6 x TI = (HRRx.6) + RHR
.85 X TI = (HRRx.85) + RHR |
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Term
3 Sources of ATP Production
1 |
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Definition
Anaerobic
1. Phosphocreatine
-Very Fast
-Limited Supply |
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Term
3 Sources of ATP Production
2 |
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Definition
Anaerobic
2. Glycolysis
-Metabolizes glycogen/glucose
-Slower than PC, but still fast
-Greater supply than PC |
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Term
3 Sources of ATP Production
3 |
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Definition
3. Aerobic
-Via oxidization through knebs's cycle
-smaller amounts, but for a longer period of time |
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Term
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Definition
-attach muscles to bones
-extensions of muscles
-are fibrous, non-elastic tissue
-strong |
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Definition
-attach bone to bone
-stabalizer for every joint that you have |
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Term
| How many bones in the body? |
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Definition
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Term
| Roles of bones and joints |
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Definition
-Lever system
-Protection
-Red cell production
-Framework
-Calcium storage |
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Term
| Frequency Threshold and Max |
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Definition
T- 2days/week
M - Every other day |
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Term
| Intensity Threshold and Max |
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Definition
T - 12 reps 60% 1RM
M - 3 reps 90% 1RM |
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