Term
| The Three Models Of Health |
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Definition
a.) The Medical Model
b.) The Environmental Model
c.) The Holistic Model |
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Term
| Medical Model thinks health is.. |
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Definition
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Term
| Environmental Model thinks health is.. |
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Definition
| The absence of disease, but also pollution, ecology, etc |
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Term
| Holistic Model of health thinks health is.. |
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Definition
| Physical, mental, social, environmental, and ecological |
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Term
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Definition
| Tobacco, diet/exercise, alcohol, etc |
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Term
| What kind of disease kills people the most lately? |
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Definition
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Term
| Banking Approach to Education |
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Definition
| Teacher knows all, student knows nothing |
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Term
| Dr. Gerber's Teaching Philosophy |
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Definition
Adults learn:
20% of what they see
40% of what they see/hear
80% of what they discover for themselves |
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Term
| Dimensions of Hollistic Health/Wellness |
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Definition
1.)Physical
2.)Emotional
3.)Social
4.)Spiritual
5.)Environmental
6.) |
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Term
| Hollistic Health believes wellness is.. |
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Definition
| on-going, dynamic and continuous. |
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Term
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Definition
Deeply ingrained assumptions about how we see the world.
Effect how we act. |
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Term
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Definition
| Capacity to understand your own and others emotions, and to motivate/develop yourself while supporting others to motivate/develop themselves. |
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Term
| 5 Components of Emotional Intelligence |
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Definition
1.)Personal Motivation
2.)Self Awareness
3.)Altruism
4.)Empathy
5.)Ability to love and be loved |
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Term
| #1 College student social/emotional problem: |
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Definition
| Time management/procrastination |
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Term
| How many rapes out of 4 on campus are by aquaintences? |
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Definition
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Term
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Definition
| September to Thanksgiving |
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Term
| How many out of every 4 students has an STD? |
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Definition
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Term
| What percentage of STDs have no symptoms? |
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Definition
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Term
| Key components of positive self esteem: (4) |
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Definition
a.) Sense of capability
b.) Sense of significance
c.) Sense of power/control
d.) Sense of worthiness |
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Term
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Definition
| How we feel about ourselves |
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Term
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Definition
| Negative expectations that become self-fulfilling prophecies |
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Term
| Building Self Esteem Daily: (10) |
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Definition
1.) Reward Yourself
2.) Avoid people who are bad for you.
3.) Have at least one good friend.
4.) Laugh more
5.) Keep a journal
6.) Learn something new
7.) Don't get stuck in the "waiting place"
8.) Take more risks
9.) Take care of yourself
10.) Do something for someone else. |
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Term
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Definition
| The discipline of personal growth |
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Term
| Two Underlying Actions of Personal Mastery |
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Definition
1.) Continually clarifying what is important.
2.) Continually learning how to see reality |
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Term
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Definition
| Knowing where you want to go, then using that tension to get there. |
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Term
| What percentage of 4th grade girls are trying to lose weight? |
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Definition
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Term
T/F:
Short term restrictive diets are effective. |
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Definition
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Term
| What percentage of people who go on diets gain the weight back plus more? |
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Definition
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Term
| We don't eat because of hunger but because of... |
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Definition
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Term
| What percentage of women in the US are on diets? |
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Definition
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Term
| What percentage of men in the US are on diets? |
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Definition
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Term
| What percentage of the US pop is overweight? |
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Definition
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Term
| The body is composed of: (2) |
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Definition
1.) Lean body mass
2.) Body fat |
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Term
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Definition
| Made of structural elements of cells, body water, muscles and bone |
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Term
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Definition
1.) Essential Fat
2.) Storage Fat |
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Term
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Definition
| Fat needed for normal physiological functions (eg nerve conduction) |
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Term
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Definition
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Term
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Definition
| Internal set point that maintains an individual's amount of body fat within normal range. |
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Term
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Definition
| As we gain weight, the fat cells in our body grow. At a certain point, we gain more fat cells. After that, getting rid of them is almost impossible. |
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Term
| Energy equivalent of 1 lb |
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Definition
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Term
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Definition
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Term
| 4 Major Weight Control Fads |
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Definition
a.) Body Wraps
b.) Diet Pills
c.) Diet Programs
d.) Fasting |
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Term
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Definition
| When external oppression becomes internalized and is manifested in feelings of inferiority, hostility to self/others, self-doubt, and in self-blame and powerlessness. |
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Term
| 3 Common Eating Disorders |
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Definition
1.) Anorexia
2.) Bulimia
3.) Binge Eating Disorder |
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Term
| 95% of anorexia sufferers are: |
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Definition
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Term
| Anorexia often includes sense of.. |
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Definition
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Term
| On average, we as americans gain X lbs per ___ . |
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Definition
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Term
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Definition
a.) Depressants
b.) Stimulants
c.) Opiates
d.) Cannabis
e.) Hallucinogens
f.) “Designer/Club Drugs” |
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Term
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Definition
| Part of nervous system where drugs bind |
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Term
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Definition
“messengers” send signals
ex: serotonin |
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Term
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Definition
| Need for "more" drugs to get the same effect |
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Term
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Definition
| When receptors need and want a drug to feel normal. |
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Term
| What percentage of UMass students surveyed binge drank in the last week? |
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Definition
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Term
| Binge drinking is how many drinks in a sitting for males and females? |
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Definition
Males: 5 drinks
Females: 4 drinks |
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Term
| Avg # of drinks a week at Umass for males and females: |
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Definition
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Term
| Why students drink? 89% said because: |
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Definition
| It gives them something to do. |
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Term
| 82% students drink because.. |
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Definition
| Facilitiates connection with peers |
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Term
| What percentage of students smoked weed in the past week? |
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Definition
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Term
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Definition
| When your receptors want more of a drug |
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Term
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Definition
| When your mind wants more of a drug. |
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Term
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Definition
| Alcohol, Valium, Barbituates |
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Term
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Definition
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Term
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Definition
| Caffeine, Ephedrine, Amphetamines, Cocaine |
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Term
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Definition
| Heroin, Morphine, Codeine |
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Term
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Definition
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Term
| Examples of Hallucinogins |
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Definition
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Term
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Definition
| increased alertness, excitation, euphoria, increased pulse and BP, decreased appetite |
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Term
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Definition
| euphoria, drowsiness, nausea, decreased respirations |
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Term
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Definition
| Euphoria, relaxation, loss of inhibition, increased appetite, decreased memory and attention |
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Term
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Definition
| altered perception of body, hallucinations, visual illusions, increased emotions |
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Term
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Definition
| Euphoria, enhanced mental/emotional clarity, "tingling", "love to be touched" |
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Term
| Effects of Ketamine (special K) |
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Definition
| Relaxation, loss of sense of time/identity, hallucination, visual distortion |
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Term
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Definition
| Intoxication, sleepiness, sedation, blackouts, amnesia |
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Term
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Definition
| Euphoria, intoxication, disinhibition, sedation |
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