Term
| What a client tells himself (cognitions/perceptions) influences |
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Definition
| behavior and feelings and how responds in PROBLEMATIC situations |
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Term
| Knowledge about how person thinks |
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Definition
| is critical to understanding and changing problematic behavioral |
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Term
| Changing, identifying, and evaluating dysfunctional thinking patterns is called |
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Definition
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Term
| Change in thinking is central however other changes such in |
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Definition
| behavior, environment, or physical functioning may be required |
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Term
| Basic tenets of cognitive therapy by Hepworth et. al 1997 |
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Definition
| Thinking creates behavior, focus of therapy on present thinking motivates behaior, clients must realize connection between problems and misconceptions and MUST be responsible for CHANGING their cognitions |
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Term
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Definition
| active, collaborative, structured, time-limited, goal-oriented,and problem-focused |
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Term
| Steps of Cognitive Restructuring (number) |
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Definition
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Term
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Definition
| Accepting: self-statements determine emotional reactions |
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Definition
| Identify dysfunctional beliefs that underlie problems |
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Definition
| Identify situations that evoke dysfunctional cognitions |
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Definition
| Substiuting functional self statement in place of self-defeating ones |
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Term
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Definition
| Rewarding self for successful coping EFFORTS! |
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