Shared Flashcard Set

Details

Choosing What You Eat and Why
n/a
18
Nutrition
Undergraduate 1
12/16/2013

Additional Nutrition Flashcards

 


 

Cards

Term
Hunger
Definition
The primarily physiological (internal) drive to find and eat food, mostly regulated by internal cues to eating
Term
Appetite
Definition
The primarily psychological (external) influences that encourage us to find and eat food, often in the absence of obvious hunger
Term
Satiety
Definition
State in which there is no longer a desire to eat; a feeling of satisfaction
Term
Nutrients
Definition
Chemical substances in food that contribute to health, many of which are essential parts of a diet. Nutrients nourish us by providing calories to fulfill energy needs, materials for building body parts, and factors to regulate necessary chemical processes in the body
Term
Essential Nutrients
Definition
A substance that, when left out of a diet, leads to signs of poor health. The body either cannot produce this nutrient or cannot produce enough of it to meet its needs
Term
Glucose
Definition
A six-carbon sugar that exists in a ring form; found as such in blood, and in table sugar bound to fructose; also known as dextrose, it is one of the simple sugars
Term
Stroke
Definition
A decrease or loss in blood flow to the brain that results from a blood clot or other change in arteries in the brain. This in turn causes the death of brain tissue
Term
Carbohydrate
Definition
A compound containing carbon, hydrogen and oxygen atoms. Most are known as starches and fibers
Term
Lipid
Definition
A compound containing much carbon and hydrogen, little oxygen and sometimes other atoms. Lipids do not dissolve in water, and include fats, oils and cholesterol
Term
Protein
Definition
Food and body compounds made of amino acids; proteins contain carbon, hydrogen, oxygen, nitrogen and sometimes other atoms
Term
Vitamin
Definition
Compound needed in very small amounts in the diet to help regulate and support chemical reactions in the body
Term
Mineral
Definition
Element used to promote chemical reactions and to form body structures
Term
Water
Definition
The universal solvent
Term
Kilocalorie (kcal)
Definition
Heat energy needed to raise the temperature of 1000 grams of water 1 degree Celsius
Term
Simple Sugar
Definition
Monosaccharide or disaccharide in the diet
Term
Complex Carbohydrate
Definition
Carbohydrate composed of many monosaccharide molecules
Term
Macronutrient
Definition
A nutrient needed in gram quantities in a diet
Term
Micronutrient
Definition
A nutrient needed in milligram or microgram quantities in a diet
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