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Chapters 1-5
Introduction to Kinesiology
149
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Graduate
01/17/2012

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Term
Kinesiology
Definition
the study of movement
Term
Biomechanics
Definition
mechanical principles that relate directly to the human body
Term
Kinetics
Definition

 

those forces causing movement

Term

Kinematics

Definition

the time space and mass aspects of a moving system

Term

Osteokinematics

Definition

movement of bones around a joint axis

Term

Arthrokinematics

Definition

 

joint surface movement

Term

Fundamental Position

Definition

same as the anatomical position except that the palms face the sides of the body. This position is often used in discussing rotation of the upper extremity

Term

Ipsilateral

Definition

same side

Term

contralateral

Definition

 

opposite side

Term

Linear Motion (aka translator motion)

Definition

 

occurs in a more or less straight line from one location to another. All parts of the object move the same distance in the same direction and at the same time.

Term

Rectilinear

Definition

movement that occurs in a straight line

Term

 

Curvilinear 


Definition
movement that occurs in a curved path that isn’t necessarily circular
Term
  Angular Motion
Definition

movement of an object around a fixed point. All parts of the object move through the same angle in the same direction, and at the same time, but they do not move the same distance.

 

  • movement outside the body tends to be linear
  • most movement within the body is angular
Term

 

Functions of the Skeleton

 

Definition
gives support and shape to the body. It protects vital organs, assists in movement and manufactures blood cells (ilium, vertebra, sternum and ribs *flat bones*).
Term

 

Axial


Definition
forms the upright part of the body and consists of 80 bones
Term
  Appendicular
Definition
attaches to the axial skeleton and contains the 126 bones of the extremities.
Term

 

Compact Bone


Definition

makes up a hard, dense outer shell

 

always completely covers bone and tends to be thick along the shaft and thin at the ends of long bones

 

also thick in the plates of the flat bones of the skull

Term

 

Cancellous bone

 

Definition

porous and spongy inside portion called the trabeculae (little beams)

 

 

arranged in a pattern that resists local stress and strains

 

 

Trabeculae tend to be filled with marrow and make the bone lighter.

 

Cancellous bone makes up most of the articular ends of bones

Term

 

Epiphysis

Definition

 

contains the epiphyseal plate where longitudinal growth occurs

 

Term

 

Diaphysis

 

Definition

made up of compact bone which gives it strength

Its center is the medullary canal which decreases the weight of the bone. The canal contains marrow and provides passage for nutrient arteries

Term

 

Metaphysis

 

Definition
made up of mostly cancellous bone and functions to support the epiphysis
Term

 

Periosteum

 

Definition

thin fibrous membrane covering all of the bone except the articular surfaces that are covered with hyaline cartilage

 

contains nerve and blood vessels that are important in providing nourishment, promoting growth in diameter and repairing the bone

 

also serves as an attachment point for tendons and ligaments

Term

 

Pressure Epiphysis

 

Definition

receives pressure from the opposing bone making up that joint

 

growth of long bones occurs here

Term

 

Traction Epiphysis

 

Definition
located where tendons attach to bones and are subjecting to a pulling or traction force
Term

 

Long bones

 

Definition

their length is greater than their width

make up most of the appendicular skeleton

the end of long bones have hyaline cartilage

Term

 

Short bones

 

Definition

have equal dimensions of height, length and width giving them a cube shape

 

usually articulate with more than one bone

 

bones of the wrist and ankle

Term

 

Flat bones

 

Definition

have a broad surface but are not very thick

 

tend to have a curved surface rather than a flat one

 

ilium and scapula

Term

 

Irregular

 

Definition

have a variety of mixed shapes

vertebrae and sacrum

Term

 

Sesamoid

 

Definition

resemble the shape of sesame seeds

 

located where tendons cross the ends of long bones in the extremities

 

develop with the tendon and protect it from excessive wear

 

considered accessory bones and their shape and number vary greatly

Term

There are no long or short bones in the _______ skeleton and there are no irregular bones in the _______ skeleton.

Definition
  1. axial skeleton
  2. appendicular skeleton
Term

 

Foramen

Definition
Hole through which blood vessels, nerves, and ligaments pass
Term

 

Fossa

Definition
Hollow or depression
Term

 

Groove

Definition
Ditchlike groove containing a tendon or blood vessel
Term

Meatus

Definition
Canal or tubelike opening in a bone
Term

 

Sinus

Definition
Air Filled Cavity within a bone
Term

 

Condyle

 

 

Definition
Rounded Knuckle-like projection
Term

Eminence

Definition

Projecting, prominent part of a bone

 

Term

Facet

 

Definition

Flat or shallow articular surface

 

Term

Head

 

Definition
Rounded articular projection beyond a narrow neck-like portion of bone
Term

 

Crest

 

Definition
sharp ridge or border
Term

Epicondyle

 

Definition
Prominence above or on a condyle
Term

Line

 

Definition
less prominent ridge
Term

Spine

 

Definition

Long thin projection (spinous process)

 

Term

Tubercle

 

Definition
small, rounded projection
Term

Tuberosity

 

Definition

large rounded projection

 

Term
Trochanter
Definition
Very large prominence for muscle attachment
Term

Joint 

Definition
connection between 2 bones
Term
4 purposes of joints
Definition

 

Allows motion

 

Assists with bearing the weight of the body

 

Provides stability

 

Contains synovial fluid (lubricates the joint and nourishes the cartilage)


Term
3 types of fibrous joints
Definition

 

1.       Synarthrosis

 

2.       Syndesmosis

 

 

 

3.       Gomphosis

 

 

 

Term

 

       Synarthrosis joints



Definition

a.       aka suture joint

b.      joints of the skull

c.       essentially no motion between the bones

d.      purpose is to provide shape and strength

Term

       Syndesmosis joints



Definition

a.       aka ligamentous joint

b.      small amount of twisting or stretching movement can occur

c.       found in the distal tibiofibular joint at the ankle and the distal radioulnar joint

Term

       Gomphosis joints

 

Definition

a.       greek for “bolting together”

b.      structure is referred to as peg-in-socket

c.       occurs between a tooth and the wall of its dental socket in the mandible and maxilla

Term

Cartilaginous (or amphiarthrodial) joint

Definition

 

disks of the vertebral joint

 

allows a small amount of motion such as bending or twisting and some compression

 

also provide a great deal of stability

Term

 

Synovial (or diarthrodial joint b/c it allows free motion) joint

 

Definition

has no direct union between the bone ends

 

   not as stable as other joints but does allow a great deal more motion

 

 

1.       Nonaxial Joint

2.       Uniaxial Joint

 

 

                      3.       Biaxial Joint                     

 

       4.       Triaxial Joint – multiaxial joint

 

 

 

Term

 

       Nonaxial Joint



Definition

tends to be Linear movement instead of angular

 

  glide over one another instead of one moving around the other (described as a plane joint)

 

  nonaxial motion occurs secondarily to other motion

Term

       Uniaxial Joint


 

Definition

  angular motion occurring in one plane around one axis

 

Hinge joint

 

only motions possible are flexion and extension

 

ex. Elbow and Knee

 


  Pivot Joint

 

Rotation              

 

 

ex. Atlas/Axis andRadius/Ulna

 

Term

                                                     Biaxial Joint                                              

 

Definition

occurs in two different directions


  Condyloid Joint

                                                       Flexion/Extension

                                                    Abduction/Adduction

                                                            ex.      Wrist & MP’s


Saddle Joint

                                                         Flexion/Extension

                                                           Abduction/Adduction

                                                          Rotation (accessory)

                                                           ex.      Thumb, CMC        

Term

       Triaxial Joint

Definition

 multiaxial joint

motion occurs activity around all three axis


Ball and Socket joint

Flexion, Extension, Abduction, Adduction, and rotation

  ex.  Shoulder and hip

Term

 

Ligament

 

 

Definition

fibrous connective tissue that holds and supports the two bones of a joint  


Provide attachment for cartilage, fascia, and occasionally muscle

Term
Capsule
Definition
in every synovial joint there is a joint capsule that surrounds and encases the joint and protects the articular surfaces of the bone
Term

 

Capsule layers

Definition
  • Outer layer – fibrous tissue and provides support and protection to the joint
  • Inner layer (synovial membrane) – thick vascular connective tissue that secretes synovial fluid
Term

 

Synovial fluid 

Definition
thick, clear fluid that lubricates the articular cartilage. Reduces friction and helps to keep the joint moving freely. Major source of nutrition of articular cartilage.
Term

 

Cartilage 

Definition
a dense fibrous connective tissue capable of withstanding a great amount of pressure and tension
Term

 

Hyaline (Articular) cartilage  

Definition
covers the ends of opposing bones, provides a smooth articulating surface in all synovial joints. Has no blood or nerve supply and must get its nutrition from synovial fluid, therefore when it is damaged it cannot repair itself.
Term

 

Fibrocartilage  

Definition

strong and acts as a shock absorber


Knee (menisci)
Intervertebral Disc
Fibrocartilaginous disc at the sternoclavicular joint
Labrum

Term

 

Elastic Cartilage 

Definition

designed to help maintain the shape of a structure


external ear
larynx tube

Term

 

Tendon

Definition
connects muscles to bone
Term

 

Tendon Sheaths 

Definition
surround the tendon when it is subject to pressure or friction
Term

 

Aponeurosis 

Definition
broad, flat tendinous sheet.
Term

 

Bursa 

Definition

small pad like sacs. Located in areas of excessive friction such as under tendons and over boney prominences
(Reduces friction between moving parts)


Two types of bursa: natural and acquired

Term

 

Fracture

 

Definition
a break in the continuity of the boney cortex caused by direct or indirect force of pathology
Term

Dislocation 

 

Definition
complete separation of the two articular surfaces of a joint
Term

Subluxation

 

Definition
partial dislocation of a joint and usually occurs over a period of time
Term

Sprain

 

Definition
partial or complete tearing of fibers of a ligament
Term

Strain 

 

Definition
refers to over-stretching of muscle fibers
Term

Tendonitis

 

Definition
inflammation of a tendon
Term

Tenosynovitis

 

Definition
inflammation of the tendon sheath
Term

Synovitis

 

Definition
inflammation of a synovial membrane
Term

Bursitis

 

Definition
inflammation of the bursa
Term
Capsulitis
Definition
inflammation of the joint capsule
Term

 

  Bony end feel

 

Definition
- characterized by a hard and abrupt limit to joint motion, this occurs when bone contacts bone at the end of the ROM (elbow extension)
Term

Capsular end feel


Definition
characterized by a hard leather like limitation of motion that has a slight give (shoulder capsule)
Term

Empty end feel

 

Definition
occurs when movement produces considerable pain. There is no mechanical limitation at the end of the range because the individual will not let you move the part thorough further ROM.
Term

Springy block  

 

Definition
a rebound movement is felt at the end of the ROM. It usually occurs with internal derangement of a joint such as torn cartilage
Term

Soft tissue approximation end feel


Definition
occurs when muscle bulk is compressed. Elbow flexion stopped by approximation of the forearm and arm
Term
Muscle guarding
Definition
a reflex muscle spasm during motion it is a protective response seen with acute injury
Term

 

Osteokinematic motion

 

Definition
joint motion
Term
Arthrokinematic motion
Definition
joint surface motion
Term

 

2 types of Accessory Movements

Definition

 

  1. Joint Play Movements
  2. Component Movements
Term

 

Joint Play Movements

 

Definition
 not under voluntary control and is a passive movement that occurs only in response to an external force
Term

Component Movements 

 

Definition
are motions that accompany active motion but are not under voluntary control
Term
Joint mobilization 

Definition
a passive oscillatory motion or sustained stretch that is applied at a slow enough speed by an external force that an individual can stop the motion
Term
Joint manipulation
Definition
passive movement applied with a very forceful thrust within a short range that cannot be stopped (chiropractor cracking neck)
Term

 

Ovoid joint  

Definition
has two bones forming a convex/concave relationship[image]
Term

 

Sellar joint 

 

Definition

each joint surface is concave and convex in another

  (saddle-shaped)[image]

Term

 

3 Types of Arthrokinematic Motion

 

Definition

1.       Roll

2.       Glide or slide

3.       Spin

Term

       Roll

 

Definition
the rolling of one joint surface on another. New points on each surface come into contact throughout the motion
Term

       Glide or slide


Definition
 is the linear movement of a joint surface parallel to the plane of the adjoining joint surface. In other words, one point on a joint surface contacts new points on the adjacent surface (ice skater blade)
Term
       Spin 
Definition
is the rotation of the movable joint surface on the fixed adjacent surface. Essentially the same point on each surface remains in contact with each other
Term

 

Convex-Concave Law

 

Definition

Concave joint surface moves in the same direction as the body segments motion

 

fist and cuped hand**in class

Term

 

Congruent

Definition
Close packed or close-packed position (taut muscles)
Term
Incongruent
Definition
Loose packed or open packed position (loose muscles)
Term

 

Traction AKA Distraction or tension 

 

Definition
occurs when external force is exerted on a joint causing the joint surfaces to be pulled apart (carrying a heavy suitcase)
Term

 

The more movable bone, often referred to as the ____, moves toward the more stable bone, the _____.

 

Definition

1. Insertion

2. Origin

Term
The ______ is more proximal and the ________ is more distal.
Definition

1. Origin

2. Insertion

Term

 

·         Reversal of muscle action

Definition
the origin moves toward the insertion. If the more movable end becomes less movable. However, the same joint motion is occuring
Term

 

Muscle Names
Fall into one or more of the following categories

Definition

 

1.       Location

2.       Shape

3.       Action

4.       Number of heads or divisions

5.       Attachments = origin/insertion

6.       Direction of the fibers

7.       Size of the muscle

Term

 

Parallel and Oblique Muscle Fiber Arrangements


 

Definition
Term

 

        Strap
      

Definition
muscles that are long and thin with fibers running the entire length of the muscle
Term
  Fusiform
       
Definition
has a shape similar to that of a spindle, wider in the middle and tappers at both ends where it attaches to tendons. Most but not all fibers run the length of the muscle.
Term
Rhomboidal
         
Definition
4 sided, usually flat, with broad attachments at each end
Term
Triangular
Definition
flat and fan shaped with fibers radiating from a narrow attachment at one end to a broad attachment at the other
Term

 

         Unipennate

        

Definition
looks like one side of a feather
Term

Bipennate 

         

Definition
Pattern looks like that of a common feather its fibers are obliquely attached to both sides of a central tendon
Term
Multipennate
Definition
have many tendons with oblique fibers in between
Term

 

   Normal Resting Length

         

Definition
the length of a muscle when it is unstimulated, that is, when there are no forces or stresses placed upon it
Term

Irritability

         

Definition
is the ability to respond to a stimulus (can be a natural or artificial stimulus)
Term

Contractility

 

Definition
the ability to shorten or contract when it receives adequate stimulation. this may result in the muscle shortening, staying the same, or lengthening
Term

          Extensibility

       

Definition
the ability of a muscle to stretch or lengthen when a force is applied
Term
  Elasticity
Definition
is ability to recoil or return to normal resting length when the stretching or shorting force is removed
Term

 

·         Tension

   

Definition
refers to the force built up within a muscle. **the total tension of a muscle is a combination of passive and active tension
Term

  Passive tension

    

Definition
stretching a muscle much like stretching a rubber band, it involves the non-contractile units of a muscle.
Term

Active Tension


Definition
comes from the contractile units and can be compared to releasing one end of a stretched rubber band
Term

          Tone

 

Definition
the slight tension that is present in a muscle at all times, even when the muscle is resting. It is a state of readiness that allows the muscle to act more easily and quickly when needed
Term

         Excursion

 

Definition
the distance form maximum elongation to maximum shortening
Term
        Optimal length
Definition
tension relationship of the hamstrings when going up stairs
Term
Tenodesis
Definition

[image]

tendon action of a muscle

Term
Active and Passive insufficency
Definition
[image]
Term

 

Active Insufficiency

 

Definition

 when a muscle reaches a point where it cannot shorten any further. Active Insufficiency refers to the agonist (the muscle that is contracting) At max short length.

 

Term
Passive Insufficiency 
Definition
occurs when a muscle cannot be elongated any further without damage to its fibers.  Passive Insufficiency occurs through the antagonist. At max length.
Term

 

Isometric (ISOM)

 

Definition
 occurs when a muscle contracts, producing force without changing the length of muscle (Greek for “same length”)
Term

          Isotonic (ISOT)

  

Definition
occurs when a muscle contracts, the muscle length changes, and the joint angle changes (Greek for “same tone or tension”)
Term
2 types of isotonic contractions
Definition
  1.      Concentric
  2.   Eccentric
Term

     Concentric

   

Definition
occurs when there is joint movement, the muscle shortens and the muscle attachments move toward each other. It is sometimes referred to as a shortening contraction.
Term

     Eccentric 


Definition
occurs when there is joint motion but the muscle appears to lengthen; that is the muscle attachments separate. Sometimes referred to as lengthening contractions
Term
    Isokinetic (ISOK)
Definition
it can be done only with special equipment.
Term

 

The role of a muscle changes depending on the following variables:

Definition
  1. motion being performed
  2. the direction of the motion
  3. amount of resistance the muscle must overcome
Term

 

Agonist

 

Definition
a muscle or muscle group that causes motion. It is sometimes referred to as the prime mover.
Term

Assisting Mover

 

Definition
a muscle that is not as effective but does assist in providing that motion.
Term

Antagonist

 

Definition
a muscle that performs the opposite motion of the agonist.
Term

CO-CONTRACTION

 

Definition
when the antagonist contracts at the same time as the agonist. Occurs when there is a need for accuracy.
Term

Stabilizer

 

Definition

a muscle or muscle group that supports, or makes firm, a part and allows the agonist to work more efficiently.

AKA fixator

Term
Neutralizer
Definition
a muscle knows no direction when it contracts. If a muscle can do two or more actions but only one is wanted a neutralizer contracts to prevent unwanted motion.
Term
Angle of Pull
Definition
[image]
Term

 

Kinetic Chains

Definition
Consists of a series of rigid links connected in such a way to allow motion. Because these links are connected, movement of one link causes motion at other links in a predictable way.
Term

 

          Closed Kinetic Chain

Definition
requires that the distal segment is fixed (closed) and the proximal segment moves.
Term

 

        Open Kinetic Chain

Definition
the distal segment is free to move while the proximal segment can remain stationary. With open chain activities the limb segments are free to move in many directions.
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